Therapists in Portage, MI

Photo of Jessica Mayer, LPC, CAADC, Counselor
Jessica Mayer
Counselor, LPC, CAADC
Verified Verified
Portage, MI 49002
Jessica Mayer (She/Her) is a licensed professional counselor with over 12 years of experience providing therapy to individuals, children, adolescents and families. Jessica’s areas of expertise include anxiety, depression, trauma, self harm, relationship issues and life transitions. Jessica is committed to creating a warm, supportive, and non-judgmental environment where her clients feel safe to explore their thoughts and emotions. She believes that therapy is a collaborative process and works together with her clients to develop personalized treatment plans that address their unique needs and concerns.
Jessica Mayer (She/Her) is a licensed professional counselor with over 12 years of experience providing therapy to individuals, children, adolescents and families. Jessica’s areas of expertise include anxiety, depression, trauma, self harm, relationship issues and life transitions. Jessica is committed to creating a warm, supportive, and non-judgmental environment where her clients feel safe to explore their thoughts and emotions. She believes that therapy is a collaborative process and works together with her clients to develop personalized treatment plans that address their unique needs and concerns.
(269) 301-6290 View (269) 301-6290
Photo of Austin Michael-Edwin Ampey, MSW, LLMSW, Clinical Social Work/Therapist
Austin Michael-Edwin Ampey
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Portage, MI 49002
I will help create a safe space for you to talk about whatever you might need to talk about while treating you with compassion, empathy, and understanding. I often practice CBT, DBT, and other interventions used collaboratively with my clients. I treat people with depression, anxiety, relationship issues, and other mental health issue.
I will help create a safe space for you to talk about whatever you might need to talk about while treating you with compassion, empathy, and understanding. I often practice CBT, DBT, and other interventions used collaboratively with my clients. I treat people with depression, anxiety, relationship issues, and other mental health issue.
(269) 442-0777 View (269) 442-0777
Photo of Tiffany Mazurek - Sacred Healing Therapeutic Services LLC, LMSW, Clinical Social Work/Therapist
Sacred Healing Therapeutic Services LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49024  (Online Only)
With each personalized session I will use alternative and integrative modalities combined with traditional talk therapy which can be a powerful way for an individual to move through the healing process and reconnect with their inherent state of wellness. I work with individuals dealing with anxiety, grief, trauma, relationship issues and much more. By embarking on the journey of self discovery that comes with entering Psychotherapy, you may find a new sense of wholeness and peace in your life.
With each personalized session I will use alternative and integrative modalities combined with traditional talk therapy which can be a powerful way for an individual to move through the healing process and reconnect with their inherent state of wellness. I work with individuals dealing with anxiety, grief, trauma, relationship issues and much more. By embarking on the journey of self discovery that comes with entering Psychotherapy, you may find a new sense of wholeness and peace in your life.
(734) 436-3304 View (734) 436-3304
Photo of Stephanie Hyer, MA,  LPC, Licensed Professional Counselor
Stephanie Hyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Portage, MI 49024
I am a Licensed Professional Counselor and have been working in the mental health field and as a clinical school counselor for over 29 years. With a passion for working with youth,I am dedicated to creating a nurturing and non-judgmental environment where young minds can thrive. I use a variety of child friendly techniques, personalized approaches and evidence-based techniques to help children explore their emotions. I enjoy helping youth develop goals around how they can continue to learn and grow into better versions of themselves throughout their childhood. I am committed to providing compassionate support every step of the way.
I am a Licensed Professional Counselor and have been working in the mental health field and as a clinical school counselor for over 29 years. With a passion for working with youth,I am dedicated to creating a nurturing and non-judgmental environment where young minds can thrive. I use a variety of child friendly techniques, personalized approaches and evidence-based techniques to help children explore their emotions. I enjoy helping youth develop goals around how they can continue to learn and grow into better versions of themselves throughout their childhood. I am committed to providing compassionate support every step of the way.
(269) 247-4585 View (269) 247-4585
Photo of Cassie Watts, LLPC, Licensed Professional Counselor
Cassie Watts
Licensed Professional Counselor, LLPC
Verified Verified
Portage, MI 49002
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
(269) 291-0982 View (269) 291-0982
Photo of Chelsea Owens, LMSW, Clinical Social Work/Therapist
Chelsea Owens
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49002
Chelsea Owens is a Licensed Clinical Social Worker in Michigan who has been practicing since 2020. She has a Master’s in Social Work from Western Michigan University. Chelsea offers clients a warm and inviting environment. She sees therapy as a collaborative approach with the client and hopes to foster growth and change to improve lives. Chelsea helps clients identify their personal strengths and achievable goals. She enjoys working with children and their parents to help create understanding and balance within their lives.
Chelsea Owens is a Licensed Clinical Social Worker in Michigan who has been practicing since 2020. She has a Master’s in Social Work from Western Michigan University. Chelsea offers clients a warm and inviting environment. She sees therapy as a collaborative approach with the client and hopes to foster growth and change to improve lives. Chelsea helps clients identify their personal strengths and achievable goals. She enjoys working with children and their parents to help create understanding and balance within their lives.
(269) 525-4054 View (269) 525-4054
Photo of Ashley Nederveld, LPC, NCC, Licensed Professional Counselor
Ashley Nederveld
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Portage, MI 49002  (Online Only)
I'm excited to be able to connect with clients from all over Michigan through telehealth, providing therapy from the comfort of your own space. My therapeutic approach is rooted in evidence-based treatments, tailored to your unique needs and experiences. I specialize in stress management, life transitions, women’s issues, perinatal mood disorders, anxiety, and depression. I believe in the power of therapy to help manage life's challenges and transitions, and I'm here to provide the support and tools you need to navigate these times.
I'm excited to be able to connect with clients from all over Michigan through telehealth, providing therapy from the comfort of your own space. My therapeutic approach is rooted in evidence-based treatments, tailored to your unique needs and experiences. I specialize in stress management, life transitions, women’s issues, perinatal mood disorders, anxiety, and depression. I believe in the power of therapy to help manage life's challenges and transitions, and I'm here to provide the support and tools you need to navigate these times.
(269) 421-0973 View (269) 421-0973
Photo of Marissa Cooney, LMSW, Clinical Social Work/Therapist
Marissa Cooney
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49002
Waitlist for new clients
I know that taking the first step toward mental wellness is often not easy and I'm so thrilled that you have considered me to be a part of that journey. I believe that therapy is a powerful tool for creating positive change and can serve as a source of hope if you're feeling discouraged. Hi, I’m Marissa, I am a licensed clinical social worker living in West Michigan with over 8 years of experience providing mental health services to adults based in both Michigan and Washington state. I have specialty training in Cognitive Behavioral Therapy and have completed Level 1 Training in Gottman Method Couples Therapy.
I know that taking the first step toward mental wellness is often not easy and I'm so thrilled that you have considered me to be a part of that journey. I believe that therapy is a powerful tool for creating positive change and can serve as a source of hope if you're feeling discouraged. Hi, I’m Marissa, I am a licensed clinical social worker living in West Michigan with over 8 years of experience providing mental health services to adults based in both Michigan and Washington state. I have specialty training in Cognitive Behavioral Therapy and have completed Level 1 Training in Gottman Method Couples Therapy.
(269) 241-3951 View (269) 241-3951
Photo of Jessica Griffioen, MA, LPC, Licensed Professional Counselor
Jessica Griffioen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portage, MI 49002
You deserve better. It’s as simple as that. Yet believing it is one thing and achieving it is another. Life’s uncertainties keep coming and your responsibilities are still calling. It feels like you are being pulled and all directions to keep your family and house afloat. You may be trying to hold everything and everyone together, yet it all keeps falling apart. Just when it feels like everything is going well, you start to worry about when the other shoe will drop. Do these thoughts resonate? Possibly life is going okay for you, yet your child can’t cope with all of life’s changes.
You deserve better. It’s as simple as that. Yet believing it is one thing and achieving it is another. Life’s uncertainties keep coming and your responsibilities are still calling. It feels like you are being pulled and all directions to keep your family and house afloat. You may be trying to hold everything and everyone together, yet it all keeps falling apart. Just when it feels like everything is going well, you start to worry about when the other shoe will drop. Do these thoughts resonate? Possibly life is going okay for you, yet your child can’t cope with all of life’s changes.
(269) 399-3921 View (269) 399-3921
Photo of Megan Freed, LMSW, PMH-C, Clinical Social Work/Therapist
Megan Freed
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
3 Endorsed
Portage, MI 49024
Waitlist for new clients
My passion is working with women in their reproductive years who are pregnant, postpartum, experiencing infertility, birth trauma, pregnancy loss, or are in need of support related to parenting and relationships. My patients are usually coming to therapy in need of a safe outlet to process their relationships, worries, decisions and past traumas. I enjoy walking alongside of my patients and helping them to reach the goals they have in mind when they begin the therapy process. I am trained and pursuing certification in EMDR to help support women who are experiencing trauma, or have past trauma they are looking to heal from.
My passion is working with women in their reproductive years who are pregnant, postpartum, experiencing infertility, birth trauma, pregnancy loss, or are in need of support related to parenting and relationships. My patients are usually coming to therapy in need of a safe outlet to process their relationships, worries, decisions and past traumas. I enjoy walking alongside of my patients and helping them to reach the goals they have in mind when they begin the therapy process. I am trained and pursuing certification in EMDR to help support women who are experiencing trauma, or have past trauma they are looking to heal from.
(269) 225-3278 x101 View (269) 225-3278 x101
Photo of Rachel Mills, MA, LPC, PMH-C, Counselor
Rachel Mills
Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Portage, MI 49002
Waitlist for new clients
Maybe you're experiencing prenatal anxiety or postpartum depression and aren't sure how to break the cycle. Maybe you want to recover from past trauma and grief with infertility, loss, birth trauma, or medical parenting and don't know where to begin. Maybe you just want to feel like yourself again since becoming a mom. No matter what challenges you face as you try to begin, grow, or support your family, I will provide a safe space for you to overcome them. I will be there to support you every step of the way as you find healing, hope, and wholeness.
Maybe you're experiencing prenatal anxiety or postpartum depression and aren't sure how to break the cycle. Maybe you want to recover from past trauma and grief with infertility, loss, birth trauma, or medical parenting and don't know where to begin. Maybe you just want to feel like yourself again since becoming a mom. No matter what challenges you face as you try to begin, grow, or support your family, I will provide a safe space for you to overcome them. I will be there to support you every step of the way as you find healing, hope, and wholeness.
(269) 399-3293 View (269) 399-3293
Photo of Kara Applegate, LLMSW-C, CFLE, Clinical Social Work/Therapist
Kara Applegate
Clinical Social Work/Therapist, LLMSW-C, CFLE
Verified Verified
5 Endorsed
Portage, MI 49024
Waitlist for new clients
I work with children, teens, and adults who have been through a traumatic experience, and other changes throughout life. I work to help you or your child process those changes, support the family system, and help regulate through those challenging behaviors. Through play, connection, and relationship building I use evidence-based practices to help support my clients where their needs are at.
I work with children, teens, and adults who have been through a traumatic experience, and other changes throughout life. I work to help you or your child process those changes, support the family system, and help regulate through those challenging behaviors. Through play, connection, and relationship building I use evidence-based practices to help support my clients where their needs are at.
(269) 888-4417 View (269) 888-4417
Photo of Erin Arwady, MSW, LMSW, Clinical Social Work/Therapist
Erin Arwady
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Portage, MI 49002
As an LMSW with several years of experience, I have developed a balanced, relationship-driven, and creative approach to working with individuals and families from diverse populations. I have extensive experience working with children, adults, and families with various concerns including mood disorders, eating disorders, ADHD, and dual diagnosis. While I do not subscribe to any one modality of treatment, I have training and experience in utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), expressive arts therapies, and holistic approaches.
As an LMSW with several years of experience, I have developed a balanced, relationship-driven, and creative approach to working with individuals and families from diverse populations. I have extensive experience working with children, adults, and families with various concerns including mood disorders, eating disorders, ADHD, and dual diagnosis. While I do not subscribe to any one modality of treatment, I have training and experience in utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), expressive arts therapies, and holistic approaches.
(269) 397-3142 x3 View (269) 397-3142 x3
Photo of Paola Paquini, RN
Paola Paquini
RN
Verified Verified
Portage, MI 49002
Paola Paquini is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2023. She obtained her MSN from West Coast University and a PMHNP from Purdue Global University. Paolo has more than 20 years nursing experience in Public Health working with vulnerable populations such a people experiencing homelessness and foster children. She recognizes that everyone's journey is unique, and therefore, tailors treatment plans to meet each individual's specific needs, fostering a sense of empowerment and self-discovery. Outside of work, Paolo enjoys spending time with family, nature, and her dog.
Paola Paquini is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2023. She obtained her MSN from West Coast University and a PMHNP from Purdue Global University. Paolo has more than 20 years nursing experience in Public Health working with vulnerable populations such a people experiencing homelessness and foster children. She recognizes that everyone's journey is unique, and therefore, tailors treatment plans to meet each individual's specific needs, fostering a sense of empowerment and self-discovery. Outside of work, Paolo enjoys spending time with family, nature, and her dog.
(269) 291-0211 View (269) 291-0211
Photo of Danielle Snow, LLMSW, MA, Clinical Social Work/Therapist
Danielle Snow
Clinical Social Work/Therapist, LLMSW, MA
Verified Verified
1 Endorsed
Portage, MI 49024
Do you feel like you’re stuck in survival mode? Does it feel overwhelming to experience your emotions? You are not alone. I am passionate about working with people on reconnecting to themselves, their bodies, and their values so they can live the lives they want to live. I respect the vulnerability and courage it takes to navigate one’s healing journey, and I see each person as the expert of their own life. In therapy, I aim to co-create a shame-free space with clients where we can explore, understand, and develop strategies for easing life’s challenges. My therapy style is centered in body-based and emotion-focused therapies.
Do you feel like you’re stuck in survival mode? Does it feel overwhelming to experience your emotions? You are not alone. I am passionate about working with people on reconnecting to themselves, their bodies, and their values so they can live the lives they want to live. I respect the vulnerability and courage it takes to navigate one’s healing journey, and I see each person as the expert of their own life. In therapy, I aim to co-create a shame-free space with clients where we can explore, understand, and develop strategies for easing life’s challenges. My therapy style is centered in body-based and emotion-focused therapies.
(269) 256-2852 View (269) 256-2852
Photo of Emilie M Musialczyk, LMSW, Clinical Social Work/Therapist
Emilie M Musialczyk
Clinical Social Work/Therapist, LMSW
Verified Verified
Portage, MI 49002  (Online Only)
We are living in a very trying time that can make us feel isolated, fearful and uncertain of the future. We may be experiencing emotions we have never felt before and don't quite know why or how to cope. Seeking therapy is not an all or nothing process, sometimes it is just needing someone to touch base with to help work through feelings or thoughts in a safe and non-judgmental space. Through exploration we can uncover barriers & work toward a healthier quality of life. Through discussion and reflection we become empowered to reconnect with our inner voice to help us feel more in control and less overwhelmed.
We are living in a very trying time that can make us feel isolated, fearful and uncertain of the future. We may be experiencing emotions we have never felt before and don't quite know why or how to cope. Seeking therapy is not an all or nothing process, sometimes it is just needing someone to touch base with to help work through feelings or thoughts in a safe and non-judgmental space. Through exploration we can uncover barriers & work toward a healthier quality of life. Through discussion and reflection we become empowered to reconnect with our inner voice to help us feel more in control and less overwhelmed.
(269) 247-7108 View (269) 247-7108
Photo of Lissa Perkins, PsyD, Psychologist
Lissa Perkins
Psychologist, PsyD
Verified Verified
1 Endorsed
Portage, MI 49002
You are ready to find a better way to end your emotional and physical pain. Successful clients of EMDR learn to change old habits of thoughts and behaviors so you can have a life with less suffering and more joy. Let me help you heal and grow with love, compassion and humor! Studies in EMDR psychotherapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR therapy has been recognized as an effective form of treatment by the World Health Organization and the Veterans Administration. Email me today. I will try to return your emails within 48 business hours.
You are ready to find a better way to end your emotional and physical pain. Successful clients of EMDR learn to change old habits of thoughts and behaviors so you can have a life with less suffering and more joy. Let me help you heal and grow with love, compassion and humor! Studies in EMDR psychotherapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR therapy has been recognized as an effective form of treatment by the World Health Organization and the Veterans Administration. Email me today. I will try to return your emails within 48 business hours.
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Photo of Anna Eccleston, LLMFT, LPC, NCC, Counselor
Anna Eccleston
Counselor, LLMFT, LPC, NCC
Verified Verified
Portage, MI 49024
Waitlist for new clients
I work with clients of all ages, genders, races, ethnicities, sexualities, and backgrounds. I strive to create a warm, supportive, and safe environment for you to share your experiences and concerns. I believe the purpose of counseling is to establish a helping relationship whereby I will collaboratively assists you in revealing and promoting your unlimited potential. I also feel that my primary role as a counselor to help you 1) move forward in constructive directions, 2) regain the faith to change and 3) use obstacles encountered in your life as opportunities for personal growth and development.
I work with clients of all ages, genders, races, ethnicities, sexualities, and backgrounds. I strive to create a warm, supportive, and safe environment for you to share your experiences and concerns. I believe the purpose of counseling is to establish a helping relationship whereby I will collaboratively assists you in revealing and promoting your unlimited potential. I also feel that my primary role as a counselor to help you 1) move forward in constructive directions, 2) regain the faith to change and 3) use obstacles encountered in your life as opportunities for personal growth and development.
(269) 301-1677 View (269) 301-1677
Photo of Heather N Lettow - Heather Lettow DBA Trestlewood Counseling Group, MA, LPC, LMFT, Marriage & Family Therapist
Heather Lettow DBA Trestlewood Counseling Group
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Portage, MI 49002
Not accepting new clients
Feeling overwhelmed? Lost? "Out-of-Wack?" In a "funk?" Tired of feeling "blah?" Let's work together to take back control over your life. My goal is to help clients meet their personal & emotional goals & find successes in other areas of their life. I provide counseling with individuals (of all ages), couples & families with a wide range of concerns including depression, anxiety, grief, stress management & relationship issues. I want to help you be able to take the skills you learn, your healed parts & the strength that you find within yourself & use them in all areas of your life.
Feeling overwhelmed? Lost? "Out-of-Wack?" In a "funk?" Tired of feeling "blah?" Let's work together to take back control over your life. My goal is to help clients meet their personal & emotional goals & find successes in other areas of their life. I provide counseling with individuals (of all ages), couples & families with a wide range of concerns including depression, anxiety, grief, stress management & relationship issues. I want to help you be able to take the skills you learn, your healed parts & the strength that you find within yourself & use them in all areas of your life.
(269) 601-7214 x1 View (269) 601-7214 x1
Photo of Barb Krause, Clinical Social Work/Therapist
Barb Krause
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Portage, MI 49002
Waitlist for new clients
If you're looking for a therapist to provide honest, empathetic support you've come to the right place. I believe in making the experience of therapy fit the needs of each of the people I work with because therapy isn't a "one size fits all" experience. I strive to provide a relaxed atmosphere because I know that the therapeutic relationship you have with me is what is most important for you to succeed in our work together. This process isn't always easy but it can be incredibly rewarding too. If you think I may be a good fit but still have questions, please feel free to reach out for a free consultation.
If you're looking for a therapist to provide honest, empathetic support you've come to the right place. I believe in making the experience of therapy fit the needs of each of the people I work with because therapy isn't a "one size fits all" experience. I strive to provide a relaxed atmosphere because I know that the therapeutic relationship you have with me is what is most important for you to succeed in our work together. This process isn't always easy but it can be incredibly rewarding too. If you think I may be a good fit but still have questions, please feel free to reach out for a free consultation.
(269) 448-1546 View (269) 448-1546
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How does your Therapist compare?

Number of Therapists in Portage, MI

200+

Average cost per session

$150

Therapists in Portage, MI who prioritize treating:

94% Anxiety
89% Depression
77% Relationship Issues
77% Trauma and PTSD
75% Self Esteem
74% Coping Skills
71% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
70% Priority Health

How Therapists in Portage, MI see their clients

86% In Person and Online
14% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portage?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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