Relationship Issues Therapists in Saint Paul, MN
Courtney Colwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Together we will examine ways your past is connected to your present, identify problematic relationship patterns, and figure out how you want to start applying these insights to your life.
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
Together we will examine ways your past is connected to your present, identify problematic relationship patterns, and figure out how you want to start applying these insights to your life.
On the outside you look like you've got it completely together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
You don't need to sort through relationship stressors on your own.
Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.
You don't need to sort through relationship stressors on your own.
Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.
Allison Ward
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Saint Paul, MN 55114
You are likely seeking therapy because of distress and confusion around difficult emotional experiences that you are struggling to understand and resolve. This distress and confusion can result in anxiety, relationship issues and depression. Through our work together, we can help resolve these struggles by building an understanding of where they come from and how to respond to them.
You are likely seeking therapy because of distress and confusion around difficult emotional experiences that you are struggling to understand and resolve. This distress and confusion can result in anxiety, relationship issues and depression. Through our work together, we can help resolve these struggles by building an understanding of where they come from and how to respond to them.
Holly Christianson
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55106 (Online Only)
My approach to therapy centers around the therapeutic relationship, connection and curiosity.
My name is Holly Christianson and I am a Licensed Independent Clinical Social Worker (LICSW) based in Austin, Minnesota and working with clients statewide via telehealth. I work with individuals, children and families and specialize in trauma, stress and relationships using Trauma-Focused Cognitive Behavioral Therapy and Brainspotting to provide a safe, inclusive space and individualized treatment to help facilitate change.
My approach to therapy centers around the therapeutic relationship, connection and curiosity.
My name is Holly Christianson and I am a Licensed Independent Clinical Social Worker (LICSW) based in Austin, Minnesota and working with clients statewide via telehealth. I work with individuals, children and families and specialize in trauma, stress and relationships using Trauma-Focused Cognitive Behavioral Therapy and Brainspotting to provide a safe, inclusive space and individualized treatment to help facilitate change.
Melia McCubbin
Clinical Social Work/Therapist, MSW, LICSW, CST
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Personal growth and recovery is an ongoing process of finding the next reachable foothold on the way toward your goal. You have already begun the first step in your work by looking for someone to talk to. We will work together to help you figure out a path to your goals and to find the confidence to lift yourself to the next reachable step along the way. Common issues I work with include depression, anxiety, stress, relationship problems, concerns related to sexual health or sexual functioning, sexual and gender identity, trauma, and bipolar disorder.
Personal growth and recovery is an ongoing process of finding the next reachable foothold on the way toward your goal. You have already begun the first step in your work by looking for someone to talk to. We will work together to help you figure out a path to your goals and to find the confidence to lift yourself to the next reachable step along the way. Common issues I work with include depression, anxiety, stress, relationship problems, concerns related to sexual health or sexual functioning, sexual and gender identity, trauma, and bipolar disorder.
Andrea Peterson
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
Waitlist for new clients
Clients often work with me to process relationship/social challenges, past traumatic experiences, neurodivergence, and life transitions.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll hold space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
Clients often work with me to process relationship/social challenges, past traumatic experiences, neurodivergence, and life transitions.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll hold space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
I have special expertise in relationship issues, self esteem, depression, anxiety.
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
I have special expertise in relationship issues, self esteem, depression, anxiety.
I am currently accepting new clients. I bring 45 years of experience as a therapist to my practice. I have frequently been a therapist for other therapists. I have also served as a supervisor and consultant for other therapists. I was the co-founder of two advanced training programs for therapists. For over 25 years, I held a part time faculty position at the University of Minnesota. I have written and presented many papers about therapy.
I believe that the more we strive to change ourselves, the more stuck we can feel. My goal is to deeply understand your experience by cultivating a trusting, authentic relationship grounded in warmth, care, and curiosity. Through compassionate exploration of the challenges you face, a natural process of change and healing can emerge. I have experience working with people facing challenges such as anxiety, depression, relationship difficulties, life transitions, perfectionism, neurodiversity, trauma, and existential exploration.
I believe that the more we strive to change ourselves, the more stuck we can feel. My goal is to deeply understand your experience by cultivating a trusting, authentic relationship grounded in warmth, care, and curiosity. Through compassionate exploration of the challenges you face, a natural process of change and healing can emerge. I have experience working with people facing challenges such as anxiety, depression, relationship difficulties, life transitions, perfectionism, neurodiversity, trauma, and existential exploration.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55104 (Online Only)
I hold that every person is worthy of a safe, unbiased, and productive opportunity to process their experiences. In a world that is increasingly unpredictable and overwhelming, we all carry experiences that challenge our sense of control, disrupt our connections with others, and distance us from ourselves. I came into therapy wanting to serve marginalized communities. Especially, people of color within the GLBTQIA community, partnerships and families of all forms, 1st/2nd generation of immigrants, and the relationship between spirituality and queerness.
I hold that every person is worthy of a safe, unbiased, and productive opportunity to process their experiences. In a world that is increasingly unpredictable and overwhelming, we all carry experiences that challenge our sense of control, disrupt our connections with others, and distance us from ourselves. I came into therapy wanting to serve marginalized communities. Especially, people of color within the GLBTQIA community, partnerships and families of all forms, 1st/2nd generation of immigrants, and the relationship between spirituality and queerness.
Ana V Lozano
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
My experience has equipped me to support you on a range of goals and issues, however, my primary specialties are; anxiety, relationship issues, stress, trauma, grief/loss, life transitions, and identity concerns.
I believe that healing is possible regardless of whatever obstacles you have previously faced and that everyone deserves to live the life they truly want. Clients say that working with me is like having a personal cheerleader in their pocket, someone who sees the best in them. My sessions are supportive, warm, friendly, validating, and empowering. I believe that good therapy will be impactful on your healing journey. I strive to create a judgment-free space so you can fully and authentically express yourself in sessions. I also speak Spanish.
My experience has equipped me to support you on a range of goals and issues, however, my primary specialties are; anxiety, relationship issues, stress, trauma, grief/loss, life transitions, and identity concerns.
I believe that healing is possible regardless of whatever obstacles you have previously faced and that everyone deserves to live the life they truly want. Clients say that working with me is like having a personal cheerleader in their pocket, someone who sees the best in them. My sessions are supportive, warm, friendly, validating, and empowering. I believe that good therapy will be impactful on your healing journey. I strive to create a judgment-free space so you can fully and authentically express yourself in sessions. I also speak Spanish.
For the past 10 years, I’ve studied marriage, attachment and relationship dynamics.
Did your partner tell you to go to therapy? I help men and the conflict-avoidant transform their relationships. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”
For the past 10 years, I’ve studied marriage, attachment and relationship dynamics.
Did your partner tell you to go to therapy? I help men and the conflict-avoidant transform their relationships. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
I emphasize creating a strong relationship with you, so we can create a safe and supportive space to meet your goals.
I work with couples who have been feeling stuck in the same patterns, disconnected from each other, and have difficulty communicating. Together, we will work towards creating a more fulfilling and attuned relationship. I also work with individuals who are looking for relief from anxiety, depression, trauma, or are searching for ways to cope with challenging life transitions.
I emphasize creating a strong relationship with you, so we can create a safe and supportive space to meet your goals.
I work with couples who have been feeling stuck in the same patterns, disconnected from each other, and have difficulty communicating. Together, we will work towards creating a more fulfilling and attuned relationship. I also work with individuals who are looking for relief from anxiety, depression, trauma, or are searching for ways to cope with challenging life transitions.
Shauna K Zotalis
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Saint Paul, MN 55114
If you are experiencing upset in your relationship or household and crave connection and cohesion, know there is hope.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
If you are experiencing upset in your relationship or household and crave connection and cohesion, know there is hope.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
You want to foster a more self-accepting and compassionate relationship with yourself.
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
You want to foster a more self-accepting and compassionate relationship with yourself.
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
Cassandra Janke
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I enjoy talking through pregnancy issues, life transitions, work stresses, anxiety, depression, and relationship concerns.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I enjoy talking through pregnancy issues, life transitions, work stresses, anxiety, depression, and relationship concerns.
Therapy is a lot of work. I’m here for the hard work though. I’m eager to accompany clients in the work and be a supportive listener all throughout. I believe that humans are capable of a lot, and even in the face of something big, small steps can be taken to make progress. In working many years at an abortion clinic, I realized that I enjoyed listening to and being an advocate for individuals in their pregnancy and major life decisions. I make an effort to not shy away from difficult conversations. I try to be straight forward and transparent in my approach.
I have experience with a wide variety of depressive, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, infertility, trauma and relationship difficulties.
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
I have experience with a wide variety of depressive, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, infertility, trauma and relationship difficulties.
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
See more therapy options for Saint Paul
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- North Saint Paul
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Relationship Issues Therapists
While need for human connection appears to be innate, the ability to form healthy, loving relationships is learned. Some evidence suggests that the ability to form a stable relationship starts to form in infancy, in a child's earliest experiences with a caregiver who reliably meets the infant's needs for food, care, warmth, protection, stimulation, and social contact. Such relationships are not destiny, but they are theorized to establish deeply ingrained patterns of relating to others. The end of a relationship, however, is often a source of great psychological anguish.