Therapists in Cullowhee, NC

Photo of Meagan L Giordano, LCSW, Clinical Social Work/Therapist
Meagan L Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cullowhee, NC 28723  (Online Only)
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
(828) 662-9103 View (828) 662-9103
Photo of Frank O'Brien, MA, Pre-Licensed Professional
Frank O'Brien
Pre-Licensed Professional, MA
Verified Verified
Cullowhee, NC 28723
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
(828) 469-0318 View (828) 469-0318
Photo of Alyssa Bain, MSW, LCSW, Clinical Social Work/Therapist
Alyssa Bain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cullowhee, NC 28723  (Online Only)
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
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Photo of Elizabeth Littlefield, LCSW, Clinical Social Work/Therapist
Elizabeth Littlefield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cullowhee, NC 28723
Not accepting new clients
Life can sometimes be overwhelming and we just don’t know how to move forward. Therapy provides a safe, supportive place to regroup, experience nonjudgmental support, and take back the control you have been searching for. While talking to someone can be uncomfortable and sometimes daunting, finding the right therapist that can guide and encourage you will help make lasting transformation in your life.
Life can sometimes be overwhelming and we just don’t know how to move forward. Therapy provides a safe, supportive place to regroup, experience nonjudgmental support, and take back the control you have been searching for. While talking to someone can be uncomfortable and sometimes daunting, finding the right therapist that can guide and encourage you will help make lasting transformation in your life.
(828) 662-3258 View (828) 662-3258
Photo of Eden Garmon, LCSW, Clinical Social Work/Therapist
Eden Garmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Cullowhee, NC 28723  (Online Only)
I am passionate about creating a space for marginalized communities such as BIPOC and LGBTQIA+. As a woman of color, my own experiences of growing up in rural Western North Carolina as a child of immigrant parents heavily inform my practice and passion for advocating for minority communities. I have experience working alongside clients as they explore identity and believe we all deserve a safe, judgment-free space to foster self-exploration. My work is based on a holistic, person-centered, and strength-based perspective.
I am passionate about creating a space for marginalized communities such as BIPOC and LGBTQIA+. As a woman of color, my own experiences of growing up in rural Western North Carolina as a child of immigrant parents heavily inform my practice and passion for advocating for minority communities. I have experience working alongside clients as they explore identity and believe we all deserve a safe, judgment-free space to foster self-exploration. My work is based on a holistic, person-centered, and strength-based perspective.
(828) 900-1784 View (828) 900-1784
Photo of Cassie R Smith, MSW, LCSW, Clinical Social Work/Therapist
Cassie R Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Cullowhee, NC 28723
Not accepting new clients
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, or the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
(828) 332-5295 View (828) 332-5295
Photo of Debbi Camacho-Huntoon, MSW, LCSW, Clinical Social Work/Therapist
Debbi Camacho-Huntoon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cullowhee, NC 28723  (Online Only)
Not accepting new clients
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
(984) 689-9483 View (984) 689-9483
Photo of Paula Anderson Demonet, MS, LCMHCS, NCC, Counselor
Paula Anderson Demonet
Counselor, MS, LCMHCS, NCC
Verified Verified
2 Endorsed
Cullowhee, NC 28723
Not accepting new clients
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
I enjoy meeting people right where they are in this wild and wonderful experience, we call life. It is important that you feel heard, understood, and accepted for who you are and what you have already experienced. I work to help you resolve underlying negative beliefs and patterns that are getting in the way of who you were always meant to be. Your authentic self. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life.
(828) 622-4643 View (828) 622-4643
Photo of Richard McDonald, LCMHC
Richard McDonald
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cullowhee, NC 28723  (Online Only)
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
(980) 372-4734 View (980) 372-4734
Photo of Amy Conner, MS, LCMHC, LCAS-A
Amy Conner
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Cullowhee, NC 28723  (Online Only)
Not accepting new clients
NOT accepting new clients - Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
NOT accepting new clients - Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
(980) 268-2717 View (980) 268-2717
Photo of Melissa Shelton, LCSW, LCAS-A, Clinical Social Work/Therapist
Melissa Shelton
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Cullowhee, NC 28723
Currently taking new patients! I know you're making a hard decision! I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing who you are beyond a parent, partner, sibling, student, etc..? Some phases in life are just so challenging. I want to help you navigate through these phases with hope; without telling you how to live your life. When we struggle with our mental wellness, the systems around us also struggle, maybe that's your family, kids, pets, relationships, work, friends/social life, etc. In my sessions, YOU can lead the way and I will challenge and encourage you to see beyond the surface.
Currently taking new patients! I know you're making a hard decision! I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing who you are beyond a parent, partner, sibling, student, etc..? Some phases in life are just so challenging. I want to help you navigate through these phases with hope; without telling you how to live your life. When we struggle with our mental wellness, the systems around us also struggle, maybe that's your family, kids, pets, relationships, work, friends/social life, etc. In my sessions, YOU can lead the way and I will challenge and encourage you to see beyond the surface.
(828) 678-6157 View (828) 678-6157
Photo of Madeline Cohen, MA, LCMHCA, Counselor
Madeline Cohen
Counselor, MA, LCMHCA
Verified Verified
4 Endorsed
Cullowhee, NC 28723  (Online Only)
Now accepting new clients! Welcome, and congratulations on taking the first step to attending therapy! Are you a college student or young professional experiencing depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? If so, my passion is providing you with a safe and authentic space where you can feel supported. I believe that therapy doesn't have to be scary. Together we will break down barriers that are preventing you from living your ideal life, and we will likely share a few laughs along the way :)
Now accepting new clients! Welcome, and congratulations on taking the first step to attending therapy! Are you a college student or young professional experiencing depression, anxiety, stress, low self-esteem, major life changes, or relationship concerns? If so, my passion is providing you with a safe and authentic space where you can feel supported. I believe that therapy doesn't have to be scary. Together we will break down barriers that are preventing you from living your ideal life, and we will likely share a few laughs along the way :)
(704) 610-5946 View (704) 610-5946
Photo of Lindsey Phillips, LCSW, Clinical Social Work/Therapist
Lindsey Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Cullowhee, NC 28723  (Online Only)
You deserve to be more engaged in the present moment and hopeful for your future. I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
You deserve to be more engaged in the present moment and hopeful for your future. I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
(828) 332-5766 View (828) 332-5766
Photo of Emily Pegram, MS, LCMHC, NCC
Emily Pegram
MS, LCMHC, NCC
Verified Verified
1 Endorsed
Cullowhee, NC 28723  (Online Only)
Waitlist for new clients
It is Fucking exhausting, when you're constantly trying to shrink yourself to fit other people's expectations Perhaps you find yourself screaming into the void, feeling lost and overwhelmed by the pressures of existing in this late-stage capitalist hellscape. Maybe you are transitioning into adulthood, searching for acceptance & understanding. You might be starting a new relationship or exploring your sense of self & identity. For years you've felt frustrated & confused by a world that expects you to be someone you are not. But now, you are ready to take up space.
It is Fucking exhausting, when you're constantly trying to shrink yourself to fit other people's expectations Perhaps you find yourself screaming into the void, feeling lost and overwhelmed by the pressures of existing in this late-stage capitalist hellscape. Maybe you are transitioning into adulthood, searching for acceptance & understanding. You might be starting a new relationship or exploring your sense of self & identity. For years you've felt frustrated & confused by a world that expects you to be someone you are not. But now, you are ready to take up space.
(828) 532-3841 View (828) 532-3841
Photo of James Foote, LCSW, LCAS, SEP, CTT, RYT, Clinical Social Work/Therapist
James Foote
Clinical Social Work/Therapist, LCSW, LCAS, SEP, CTT, RYT
Verified Verified
1 Endorsed
Cullowhee, NC 28723  (Online Only)
Waitlist for new clients
Hi there, you are not alone on this journey. I believe that therapy is most impactful when offered in a caring and empathetic setting. My counseling philosophy is centered on demonstrating authentic concern and regard for your needs. My goal is to establish a bond built on trust and teamwork. I provide a nurturing environment to delve into self-improvement and change. Together, we can focus on transforming old habits and beliefs to discover new purpose and guidance. If you need help, I am here to assist you. Please don't hesitate to contact me for a free consultation with no obligation or hurry.
Hi there, you are not alone on this journey. I believe that therapy is most impactful when offered in a caring and empathetic setting. My counseling philosophy is centered on demonstrating authentic concern and regard for your needs. My goal is to establish a bond built on trust and teamwork. I provide a nurturing environment to delve into self-improvement and change. Together, we can focus on transforming old habits and beliefs to discover new purpose and guidance. If you need help, I am here to assist you. Please don't hesitate to contact me for a free consultation with no obligation or hurry.
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More Therapists Nearby

Photo of Leslie Y Badalucca, LCMHC, LCASA, NCC, Licensed Professional Counselor
Leslie Y Badalucca
Licensed Professional Counselor, LCMHC, LCASA, NCC
Verified Verified
Sylva, NC 28779
...Life often involves challenges effecting the journey toward personal and professional objectives. There are times when it is only the support of genuine listening, empathy, and guidance that desired outcomes are achieved. Whether you are trying to cope with anxiety, depression, self-esteem/confidence, relationship challenges, communication skills, impulse control concerns, life-transition issues (e.g., military/vet, divorce, job loss, retirement), trauma, grief, physical/sexual abuse, or other life challenges. Life is difficult and requires growth and change that are not always easy or comfortable.
...Life often involves challenges effecting the journey toward personal and professional objectives. There are times when it is only the support of genuine listening, empathy, and guidance that desired outcomes are achieved. Whether you are trying to cope with anxiety, depression, self-esteem/confidence, relationship challenges, communication skills, impulse control concerns, life-transition issues (e.g., military/vet, divorce, job loss, retirement), trauma, grief, physical/sexual abuse, or other life challenges. Life is difficult and requires growth and change that are not always easy or comfortable.
(828) 268-3822 View (828) 268-3822
Photo of Jessica Gruber, MA, LPA, LCAS, Psychological Associate
Jessica Gruber
Psychological Associate, MA, LPA, LCAS
Verified Verified
Sylva, NC 28779  (Online Only)
I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.
I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.
(910) 601-8547 View (910) 601-8547
Photo of Lynn P Burrough, LCSW, BCD, Clinical Social Work/Therapist
Lynn P Burrough
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Sylva, NC 28779
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.
(828) 627-8744 View (828) 627-8744
Photo of Kylie Yacuzzo, MSW, LCSW, Clinical Social Work/Therapist
Kylie Yacuzzo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sylva, NC 28779
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
Sometimes we hit a point in our lives where we realize we need the support of a non-biased person to manage difficult thoughts, feelings, and experiences. If you are ready to make a positive change in your life and take back control, we may be a good match. I have experience working alongside children, adolescents, and adults to support them with this journey. I work with each person to prioritize and support in creating small manageable goals to meet their end goal. Sometimes change feels impossible or overwhelming, but I am available to process your next steps to create a sense of wellness and increase your happiness.
(828) 532-2608 View (828) 532-2608
Photo of Diedre K Breeden, LCMHCS, Licensed Professional Counselor
Diedre K Breeden
Licensed Professional Counselor, LCMHCS
Verified Verified
Sylva, NC 28779
I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
(828) 634-1569 View (828) 634-1569

See more therapy options for Cullowhee

How does your Therapist compare?

Number of Therapists in Cullowhee, NC

10+

Average cost per session

$125

Therapists in Cullowhee, NC who prioritize treating:

100% Anxiety
93% Depression
80% Coping Skills
73% Trauma and PTSD
73% Self Esteem
73% Life Transitions
67% Relationship Issues

Average years in practice

5 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
93% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Cullowhee, NC see their clients

66% Online Only
34% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cullowhee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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