Therapists in Granite Falls, NC

Photo of Amy Eades Fisher, LCSW, LICSW, Clinical Social Work/Therapist
Amy Eades Fisher
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Granite Falls, NC 28630  (Online Only)
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
(828) 202-8360 View (828) 202-8360
Photo of Lori Breland, MA, NCC, LCMHC, C-DBT, Counselor
Lori Breland
Counselor, MA, NCC, LCMHC, C-DBT
Verified Verified
1 Endorsed
Granite Falls, NC 28630
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
(828) 319-2897 View (828) 319-2897
Photo of Jessica Spears, MSW, LCSW, Clinical Social Work/Therapist
Jessica Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Granite Falls, NC 28630
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
My journey of helping individuals and families began as a hospice social worker. I worked closely with individuals and families to provide a "total care" approach while offering guidance through the emotional process of death. Now in private practice, I have worked with many cases and continue to use the "total care" approach with each client. I welcome all individuals and find incorporating your values/beliefs in therapy is supportive of the healing process. As I share with clients, we have to embrace our past, present and future to begin the healing process.
(828) 705-3431 View (828) 705-3431
Photo of Amber Ballard, MA, LCMHCA, Counselor
Amber Ballard
Counselor, MA, LCMHCA
Verified Verified
Granite Falls, NC 28630
Accepting New Clients! If you're struggling with relationships, parenthood, or emotional dysregulation, welcome :) I enjoy working with people who want to gain a greater understanding of themselves, process generational trauma, understand the difficult dynamics of adult child-parent relationships, or parenting your own children. Where we've come from tells us a lot about what we need, and I love helping people understand their "why".
Accepting New Clients! If you're struggling with relationships, parenthood, or emotional dysregulation, welcome :) I enjoy working with people who want to gain a greater understanding of themselves, process generational trauma, understand the difficult dynamics of adult child-parent relationships, or parenting your own children. Where we've come from tells us a lot about what we need, and I love helping people understand their "why".
(828) 761-6684 View (828) 761-6684

More Therapists Nearby

Photo of Angela Quigley, MA, LCMHC, LCAS-A, Counselor
Angela Quigley
Counselor, MA, LCMHC, LCAS-A
Verified Verified
Lenoir, NC 28645
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
(828) 554-7703 View (828) 554-7703
Photo of Joseph Randolph Carlton - Life Adjustment Solutions, MA, LMFT, HCSVS, Marriage & Family Therapist
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Lenoir, NC 28645
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(828) 572-7216 View (828) 572-7216
Photo of Joy Rabon, MA, LMFT, CCTP, CIMHP, Marriage & Family Therapist
Joy Rabon
Marriage & Family Therapist, MA, LMFT, CCTP, CIMHP
Verified Verified
Lenoir, NC 28645  (Online Only)
I specialize in treating PTSD/complex trauma, anxiety/depression, life transitions/stress management, grief/loss, and women's issues. With over 30 years of experience in mental health across public, private, virtual, and educational settings, my therapeutic style is relaxed, collaborative, and reflective. I actively engage with clients, partnering with them throughout their healing journey. My empathetic and intuitive approach integrates postmodern techniques with systemic, holistic, neuroscientific, and traditional methods to support emotional and relational healing.
I specialize in treating PTSD/complex trauma, anxiety/depression, life transitions/stress management, grief/loss, and women's issues. With over 30 years of experience in mental health across public, private, virtual, and educational settings, my therapeutic style is relaxed, collaborative, and reflective. I actively engage with clients, partnering with them throughout their healing journey. My empathetic and intuitive approach integrates postmodern techniques with systemic, holistic, neuroscientific, and traditional methods to support emotional and relational healing.
(828) 268-3849 View (828) 268-3849
Photo of Debra Kay Peters - Wisdom Path, PLLC, Psychologist
Wisdom Path, PLLC
Psychologist
Verified Verified
Hickory, NC 28601
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
(828) 475-8940 View (828) 475-8940
Photo of Patricia E Cone, MA, LCMHC
Patricia E Cone
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Lenoir, NC 28645
Not accepting new clients
**NOT TAKING NEW CLIENTS AT THIS TIME - Working as a licensed counselor for over 30 years has tenderized my heart towards those who want to get "unstuck" from patterns and places we all can find ourselves in. Though I specialize in trauma work and family systems, I work with clients who have anxiety issues, depression, abuse, addictions, sexual trauma, disturbing life events, self concept and life change adjustments. I love what I do and am passionate about walking with people through their pain, shame and fear to a place of hope.
**NOT TAKING NEW CLIENTS AT THIS TIME - Working as a licensed counselor for over 30 years has tenderized my heart towards those who want to get "unstuck" from patterns and places we all can find ourselves in. Though I specialize in trauma work and family systems, I work with clients who have anxiety issues, depression, abuse, addictions, sexual trauma, disturbing life events, self concept and life change adjustments. I love what I do and am passionate about walking with people through their pain, shame and fear to a place of hope.
(305) 290-4308 View (305) 290-4308
Photo of Liza M. Shaw, MA, LMFT, ACHT, Marriage & Family Therapist
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
Verified Verified
1 Endorsed
Hickory, NC 28601
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
(828) 202-3074 View (828) 202-3074
Photo of Candace Rogers, MSW, LCSW, Clinical Social Work/Therapist
Candace Rogers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lenoir, NC 28645  (Online Only)
Not accepting new clients
Are you ready to take the first step towards healing? You have already begun as you are here. As a therapist my goal is to provide a safe space for your healing. Have you or your child experienced trauma? Have you experienced trauma a child or an adult? Do you have stress or trauma related to your job? If you experience anxiety, depression, or issues in your closest relationships that you want to get to the bottom of, you are in the right place.
Are you ready to take the first step towards healing? You have already begun as you are here. As a therapist my goal is to provide a safe space for your healing. Have you or your child experienced trauma? Have you experienced trauma a child or an adult? Do you have stress or trauma related to your job? If you experience anxiety, depression, or issues in your closest relationships that you want to get to the bottom of, you are in the right place.
(336) 276-2642 View (336) 276-2642
Photo of Dr. Dominique Hammonds, PhD, LCMHCS, NCC, , Licensed Professional Counselor
Dr. Dominique Hammonds
Licensed Professional Counselor, PhD, LCMHCS, NCC
Verified Verified
6 Endorsed
Hickory, NC 28603
Waitlist for new clients
I provide individual clinical mental health counseling, couples counseling, clinical supervision, training, education, and consultation services specializing in culturally conscious practice, cultural, gender, and sexual identity development, sex therapy, and improving emotional connection and communication skills in relationship.
I provide individual clinical mental health counseling, couples counseling, clinical supervision, training, education, and consultation services specializing in culturally conscious practice, cultural, gender, and sexual identity development, sex therapy, and improving emotional connection and communication skills in relationship.
(980) 223-3446 View (980) 223-3446
Photo of Karen Caldwell, PhD, LMFT, REAT, Marriage & Family Therapist
Karen Caldwell
Marriage & Family Therapist, PhD, LMFT, REAT
Verified Verified
Lenoir, NC 28645
Not accepting new clients
My practice focuses on late adolescence and adult development issues and other problems of living including stress, anxiety, and depression. I believe everyone has struggles, and my goal is to help you to access your courage and resilience to reestablish balance and improve your quality of life. I often integrate the arts in service of an individual's path towards healing, recovery and positive change.
My practice focuses on late adolescence and adult development issues and other problems of living including stress, anxiety, and depression. I believe everyone has struggles, and my goal is to help you to access your courage and resilience to reestablish balance and improve your quality of life. I often integrate the arts in service of an individual's path towards healing, recovery and positive change.
(828) 332-5711 View (828) 332-5711
Photo of Kristen Skulicz, LCSW, LCAS, Clinical Social Work/Therapist
Kristen Skulicz
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Lenoir, NC 28633
Waitlist for new clients
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.
(716) 271-5208 View (716) 271-5208
Photo of Kristin Harding, MSW, LCSW, Clinical Social Work/Therapist
Kristin Harding
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lenoir, NC 28645  (Online Only)
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.
(252) 654-6535 View (252) 654-6535
Photo of Cynthia Kilby-Queen - Cynthia Kilby-Queen/Hope and Light Counseling, MA, LCMHCA, LCAS, NCC, CADC, Counselor
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, NCC, CADC
Verified Verified
Lenoir, NC 28645
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to provide mental health, substance/alcohol, and spiritual/Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. I look forward to partnering with God to help women set goals, overcome struggles, and better their life and future.
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to provide mental health, substance/alcohol, and spiritual/Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. I look forward to partnering with God to help women set goals, overcome struggles, and better their life and future.
(336) 818-9238 x100 View (336) 818-9238 x100
Photo of Donaiel Antuinette Allen, MA, LCMHC, NCC
Donaiel Antuinette Allen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Lenoir, NC 28645
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
(828) 678-6911 View (828) 678-6911
Photo of Randy Withers, MA, NCC, LCMHC, LCAS
Randy Withers
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
6 Endorsed
Lenoir, NC 28645
Feeling stuck, burnt-out, and unmotivated? You are not alone. Lots of folks are struggling out there. Men in particular. I specialize in men's issues and understand the unique challenges they face in seeking help. Don't let misconceptions about therapy keep you from finding peace. Imagine breaking free from the limitations holding you back, rediscovering purpose, and finding joy again. You deserve a better quality of life. Book an appointment with me today and take the first step towards getting UNSTUCK. Don't wait any longer to invest in yourself and your well-being. Let's work together towards positive change!
Feeling stuck, burnt-out, and unmotivated? You are not alone. Lots of folks are struggling out there. Men in particular. I specialize in men's issues and understand the unique challenges they face in seeking help. Don't let misconceptions about therapy keep you from finding peace. Imagine breaking free from the limitations holding you back, rediscovering purpose, and finding joy again. You deserve a better quality of life. Book an appointment with me today and take the first step towards getting UNSTUCK. Don't wait any longer to invest in yourself and your well-being. Let's work together towards positive change!
(828) 705-3490 View (828) 705-3490
Photo of Leslie Mckenna, MS, LPC, Licensed Professional Counselor
Leslie Mckenna
Licensed Professional Counselor, MS, LPC
Verified Verified
Hickory, NC 28601
I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing.
I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing.
(828) 354-4624 View (828) 354-4624
Photo of Lucyna Sonek, MPsych, MA, LPC, LCAS, Licensed Professional Counselor
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Lenoir, NC 28633  (Online Only)
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
(828) 527-0143 View (828) 527-0143

See more therapy options for Granite Falls

How does your Therapist compare?

Number of Therapists in Granite Falls, NC

< 10

Therapists in Granite Falls, NC who prioritize treating:

100% Coping Skills
75% Relationship Issues
75% Depression
75% Anxiety
75% Grief
75% Career Counseling
75% Sexual Abuse

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
67% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Granite Falls, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Granite Falls?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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