Therapists in Laurinburg, NC

Photo of Kozma Hoskins McLEAN - KH McLean, Counseling Services PLLC, LCMHCS, LPC, MAC, CCTP
KH McLean, Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHCS, LPC, MAC, CCTP
Verified Verified
Laurinburg, NC 28352
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
(910) 405-8705 View (910) 405-8705
Photo of Yolanda Alford-Floyd - Purpose Counseling Services,PLLC , MA, LCMHCS, TF-CBT, Licensed Professional Counselor
Purpose Counseling Services,PLLC
Licensed Professional Counselor, MA, LCMHCS, TF-CBT
Verified Verified
2 Endorsed
Laurinburg, NC 28352
Life can be challenging leaving you unsure of what is your next step. Purpose Counseling Services, PLLC is here to help you. Yolanda Alford,MA, LCMHCS has an extensive background of working with children, families, couples and military. Accepting clients in North Carolina and South Carolina.
Life can be challenging leaving you unsure of what is your next step. Purpose Counseling Services, PLLC is here to help you. Yolanda Alford,MA, LCMHCS has an extensive background of working with children, families, couples and military. Accepting clients in North Carolina and South Carolina.
(910) 501-2495 View (910) 501-2495
Photo of Denise Bostick-Fairley - Symmetry Health Services, PLLC, LCSW, LISW-CP, LCAS, RPT, CCS, Clinical Social Work/Therapist
Symmetry Health Services, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, RPT, CCS
Verified Verified
2 Endorsed
Laurinburg, NC 28352
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
(910) 501-2436 View (910) 501-2436
Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Laurinburg, NC 28352
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(704) 387-5349 View (704) 387-5349
Photo of Susan Diane Couch - Serenity Mental and Medical Health Care, LCSW, Clinical Social Work/Therapist
Serenity Mental and Medical Health Care
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurinburg, NC 28352
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
(919) 344-0849 View (919) 344-0849
Photo of Crystal Holman - Cast Away Therapy, LCSW, Clinical Social Work/Therapist
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurinburg, NC 28352  (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
(910) 542-8593 View (910) 542-8593
Photo of Denotra J. Winston, MA, LCMHC, LCAS, CCS-I, NCC
Denotra J. Winston
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CCS-I, NCC
Verified Verified
1 Endorsed
Laurinburg, NC 28352  (Online Only)
We are accepting new clients! Now doing DMV Evaluations, DWI Assessments and ADETS! We have over 15 years of experience working with families and individuals who have anxiety, depression, perinatal mood and anxiety disorders, postpartum, addictions and substance use concerns. We like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. Our goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
We are accepting new clients! Now doing DMV Evaluations, DWI Assessments and ADETS! We have over 15 years of experience working with families and individuals who have anxiety, depression, perinatal mood and anxiety disorders, postpartum, addictions and substance use concerns. We like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. Our goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
(336) 804-8632 View (336) 804-8632
Photo of Jordan DeWitt, MA, LMFT, Marriage & Family Therapist
Jordan DeWitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laurinburg, NC 28352
When life comes at us, we may experience depression, anxiety, or struggle with the difficult changes, and we may need help to feel better equipped to manage these experiences. Sometimes people are questioning their own identity and how it fits in the world. Sometimes people try to manage relationships without the most effective approach and are looking for something different. We all experience difficulties in relationships at times and sometimes extra help with navigating the difficulties within relationships can make things easier.
When life comes at us, we may experience depression, anxiety, or struggle with the difficult changes, and we may need help to feel better equipped to manage these experiences. Sometimes people are questioning their own identity and how it fits in the world. Sometimes people try to manage relationships without the most effective approach and are looking for something different. We all experience difficulties in relationships at times and sometimes extra help with navigating the difficulties within relationships can make things easier.
(910) 629-5211 View (910) 629-5211
Photo of Tajanay Keaton, LCSWA, Clinical Social Work/Therapist
Tajanay Keaton
Clinical Social Work/Therapist, LCSWA
Verified Verified
Laurinburg, NC 28352
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
(980) 443-6794 View (980) 443-6794

More Therapists Nearby

Photo of Holly Young, LMHC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Maxton, NC 28364
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(828) 547-9398 View (828) 547-9398

Online Therapists

Photo of Sarah Buddin, LCMHC, RPT, Licensed Professional Counselor
Sarah Buddin
Licensed Professional Counselor, LCMHC, RPT
Verified Verified
1 Endorsed
Greensboro, NC 27455
Hello, my name is Sarah! Do you or your child struggle with adapting to changes or life stressors? If so, I am here to help! I have a passion for working with children from toddlerhood to young adulthood (especially those with a history of trauma). Through my own experiences, I also have a strong personal connection to supporting women with fertility complications, perinatal mood disorders, and challenges in motherhood. I use a strengths-based, person-centered approach to support the specific needs of each client. My goal as a therapist is to provide children and families with the tools that they need to enjoy life to the fullest!
Hello, my name is Sarah! Do you or your child struggle with adapting to changes or life stressors? If so, I am here to help! I have a passion for working with children from toddlerhood to young adulthood (especially those with a history of trauma). Through my own experiences, I also have a strong personal connection to supporting women with fertility complications, perinatal mood disorders, and challenges in motherhood. I use a strengths-based, person-centered approach to support the specific needs of each client. My goal as a therapist is to provide children and families with the tools that they need to enjoy life to the fullest!
(336) 502-8138 View (336) 502-8138
Photo of Michael Simon Zurawel, MA, LMFTA, Marriage & Family Therapist
Michael Simon Zurawel
Marriage & Family Therapist, MA, LMFTA
Verified Verified
Cary, NC 27511
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
(984) 646-0688 View (984) 646-0688
Photo of Maris Williams, Counselor
Maris Williams
Counselor
Verified Verified
Matthews, NC 28105
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
(704) 255-4468 View (704) 255-4468
Photo of Taylor Gabriel, MA, NCC, LCMHCA, Counselor
Taylor Gabriel
Counselor, MA, NCC, LCMHCA
Verified Verified
Durham, NC 27701  (Online Only)
I truly enjoy working with a range of clients. Some of my specialties include ADHD management, anxiety, grief, improving self-esteem, increasing self compassion, working with those wanting practical tools to apply to their life, and working with those wanting to shift out of unhealthy beliefs and patterns. I use several types a therapy to process and resolve trauma, past relationships, difficult life events, ect. I am not a couples therapist but I enjoy working on the individual level to create healthy relationships, learning communication tools, healing attachment wounds and developing secure attachments.
I truly enjoy working with a range of clients. Some of my specialties include ADHD management, anxiety, grief, improving self-esteem, increasing self compassion, working with those wanting practical tools to apply to their life, and working with those wanting to shift out of unhealthy beliefs and patterns. I use several types a therapy to process and resolve trauma, past relationships, difficult life events, ect. I am not a couples therapist but I enjoy working on the individual level to create healthy relationships, learning communication tools, healing attachment wounds and developing secure attachments.
(828) 818-8430 View (828) 818-8430
Photo of Brenda Gallardo, MA, LCMHCA, Counselor
Brenda Gallardo
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28262
Brenda Gallardo is a Licensed Clinical Mental Health Counselor Associate (LCMHCA). She graduated from Liberty University with a Bachelor of Science in Developmental Psychology and a Master of Arts in Clinical Mental Health Counseling. It is her mission to provide a safe space for all clients. Brenda enjoys working with children (age 4 &up), adolescents, and adults. She has experience working with trauma, adjustment disorders, post-traumatic stress disorders (PTSD), eating disorders, anxiety, and depression.
Brenda Gallardo is a Licensed Clinical Mental Health Counselor Associate (LCMHCA). She graduated from Liberty University with a Bachelor of Science in Developmental Psychology and a Master of Arts in Clinical Mental Health Counseling. It is her mission to provide a safe space for all clients. Brenda enjoys working with children (age 4 &up), adolescents, and adults. She has experience working with trauma, adjustment disorders, post-traumatic stress disorders (PTSD), eating disorders, anxiety, and depression.
(704) 703-2635 View (704) 703-2635
Photo of Claire Wilson, LCSWA, LCASA, MSW, Clinical Social Work/Therapist
Claire Wilson
Clinical Social Work/Therapist, LCSWA, LCASA, MSW
Verified Verified
1 Endorsed
Cary, NC 27511
My name is Claire Wilson and I specialize in co-occurring disorders, with a special focus on clients struggling with mental health, substance abuse and other forms of addiction. I respect and value the uniqueness of each client, and believe in creating a space where all individuals feel welcome to be their authentic self. I have experience working with anxiety, OCD, personality disorders, trauma, LGBT+, depression, grief, autism, ADHD, relationship abuse, attachment disorders, anger management, eating disorders, suicidal ideation, addiction, substance misuse, relapse, recovery, cravings and more.
My name is Claire Wilson and I specialize in co-occurring disorders, with a special focus on clients struggling with mental health, substance abuse and other forms of addiction. I respect and value the uniqueness of each client, and believe in creating a space where all individuals feel welcome to be their authentic self. I have experience working with anxiety, OCD, personality disorders, trauma, LGBT+, depression, grief, autism, ADHD, relationship abuse, attachment disorders, anger management, eating disorders, suicidal ideation, addiction, substance misuse, relapse, recovery, cravings and more.
(984) 384-4351 View (984) 384-4351
Photo of Alissa Alba Fillingame, MSW, LCSW-A
Alissa Alba Fillingame
LCSW Associate , MSW, LCSW-A
Verified Verified
Chapel Hill, NC 27517
Immediate afternoon and evening availability! I specialize in working with children, teens, young adults (ages 4-30), parents, and families navigating challenges such as anxiety, depression, ADHD, low self-esteem, and behavioral or conduct issues. I have a particular focus on clients who are highly sensitive, where this sensitivity may show up as academic or behavioral struggles, sleep difficulties, suicidal thoughts or self-harm, substance use, relationship conflicts, social withdrawal, avoidance, perfectionism, disordered eating, and body image concerns.
Immediate afternoon and evening availability! I specialize in working with children, teens, young adults (ages 4-30), parents, and families navigating challenges such as anxiety, depression, ADHD, low self-esteem, and behavioral or conduct issues. I have a particular focus on clients who are highly sensitive, where this sensitivity may show up as academic or behavioral struggles, sleep difficulties, suicidal thoughts or self-harm, substance use, relationship conflicts, social withdrawal, avoidance, perfectionism, disordered eating, and body image concerns.
(984) 422-3588 View (984) 422-3588
Photo of Debra Little, MA,, LCMHC-A, NCC, Counselor
Debra Little
Counselor, MA,, LCMHC-A, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28211
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
Acceptance, empathy, and respect are the core values I live by and believe necessary when establishing a safe space while walking through the challenges you are experiencing. I get it, it is hard taking the first step to seek help. You may have been going through some difficult situations for a long time, but it does not have to remain that way. I believe you are the expert of your life and I honor that by providing a sacred space for you to process your thoughts and feelings. Together, we can discover your natural ability that fosters the change you seek.
(704) 270-5036 View (704) 270-5036
Photo of Jennifer Holladay, LMFT, Marriage & Family Therapist
Jennifer Holladay
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
(704) 459-4351 View (704) 459-4351
Photo of Miranda Slater, MA, LCMHC, LCAS
Miranda Slater
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
4 Endorsed
Wilmington, NC 28403  (Online Only)
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North Carolina Licensed Clinical Addiction Specialist. I believe there are many facets to healing and I take a holistic approach where mind, body and spirit align, which can foster lasting healing.
(910) 887-3712 View (910) 887-3712

See more therapy options for Laurinburg

How does your Therapist compare?

Number of Therapists in Laurinburg, NC

< 10

Therapists in Laurinburg, NC who prioritize treating:

100% Depression
89% Relationship Issues
89% Anxiety
78% Trauma and PTSD
78% Bipolar Disorder
78% Coping Skills
78% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
89% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in Laurinburg, NC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laurinburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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