Therapists in Rocky Point, NC

Photo of Sarah Ritenour, LCSW, Clinical Social Work/Therapist
Sarah Ritenour
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Point, NC 28457  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I was awarded my master's degree from Walden University. I work with individuals struggling with depression, anxiety and low self-esteem. I value the whole person, their history, values, experiences and culture and utilize an individual's strengths in therapy. My aim is treat people holistically, ensure they feel valued and validated during their journey. I utilized Mutiple strength- based theories in treatment to help every individual reach their goals. I have experience working with teens and adults with a large range of mental health struggles.
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I was awarded my master's degree from Walden University. I work with individuals struggling with depression, anxiety and low self-esteem. I value the whole person, their history, values, experiences and culture and utilize an individual's strengths in therapy. My aim is treat people holistically, ensure they feel valued and validated during their journey. I utilized Mutiple strength- based theories in treatment to help every individual reach their goals. I have experience working with teens and adults with a large range of mental health struggles.
(984) 983-6720 View (984) 983-6720
Photo of Gwen Borcyk, MSW, LCSW, Clinical Social Work/Therapist
Gwen Borcyk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rocky Point, NC 28457
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
You might be seeking therapy because you feel like no one has your back, that you just can't handle how much crap keeps pilling up on you, because you doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don't always treat you with love and care, you feel weighed down by "failures" and unable to see your strength and successes despite surviving one hard thing after another, and often with limited or poor support. Or maybe you just feel broken and that no one else cares. The truth is most people aren't broken. They may have hearts or minds that have been sprained, but with the right treatment, they can heal. When people come to see me who feel that "no one cares about them" I'm always reminded of how important it is that AT LEAST ONE PERSON cares...and the fact that they got to my office tells me that the MOST important person they can have rooting for them in their life CARES - THEY CARE. They care enough to get the support they need. And that's the first step to widening that circle to create healthy connections so that they don't have to carry that care alone.
(336) 459-3277 View (336) 459-3277
Photo of Elizabeth Hartman, LCSW, Clinical Social Work/Therapist
Elizabeth Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Point, NC 28457
Feeling stuck? Have you noticed that feeling overwhelmed, anxious, angry, or sad has become your everyday mood? Not sure how to get back on track? I believe in providing a safe space where people can process their thoughts and feelings, understand different perspectives, and feel empowered to make changes they want in their lives.
Feeling stuck? Have you noticed that feeling overwhelmed, anxious, angry, or sad has become your everyday mood? Not sure how to get back on track? I believe in providing a safe space where people can process their thoughts and feelings, understand different perspectives, and feel empowered to make changes they want in their lives.
(910) 387-1553 View (910) 387-1553
Photo of Jennifer Upchurch, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Upchurch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Rocky Point, NC 28457
Thank you for visiting my profile. In my 23 years as a therapist I have developed a passion in working with adults whom have experienced trauma or attachment wounds & are now struggling with anxiety, depression & repeating unwanted patterns. I have received specialized training in EMDR or Eye Movement Desensitization and Reprocessing. I am an Emdria Certified EMDR clinician and consultant. I also have completed the level 3 AF-EMDR training through the Parnell Institute. This treatment has been enormously effective for individuals whom have experienced traumas or stress in their lives.
Thank you for visiting my profile. In my 23 years as a therapist I have developed a passion in working with adults whom have experienced trauma or attachment wounds & are now struggling with anxiety, depression & repeating unwanted patterns. I have received specialized training in EMDR or Eye Movement Desensitization and Reprocessing. I am an Emdria Certified EMDR clinician and consultant. I also have completed the level 3 AF-EMDR training through the Parnell Institute. This treatment has been enormously effective for individuals whom have experienced traumas or stress in their lives.
(910) 565-4301 View (910) 565-4301

More Therapists Nearby

Photo of Sarah Christman, LCSW, Clinical Social Work/Therapist
Sarah Christman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Burgaw, NC 28425
Hi! Raise your hand if life has ever felt too chaotic, stressful, unbearable, lonely, or confusing? (My hand’s raised!) We all experience times when life feels overwhelming and we don’t have to get through it alone. I offer a warm and lighthearted space for you to feel comfortable expressing your truest self, capable of overcoming your biggest struggles and fears, and safe to explore your greatest hopes.
Hi! Raise your hand if life has ever felt too chaotic, stressful, unbearable, lonely, or confusing? (My hand’s raised!) We all experience times when life feels overwhelming and we don’t have to get through it alone. I offer a warm and lighthearted space for you to feel comfortable expressing your truest self, capable of overcoming your biggest struggles and fears, and safe to explore your greatest hopes.
(910) 542-8550 View (910) 542-8550
Photo of C. Anne Whitfield, MA, LCMHC, NCC
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Burgaw, NC 28425
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
(910) 335-4253 View (910) 335-4253
Photo of Hannah Hawksworth, LCSW, LCAS, Clinical Social Work/Therapist
Hannah Hawksworth
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
7 Endorsed
Burgaw, NC 28425
I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.
I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.
(910) 601-1806 View (910) 601-1806
Photo of Trina Goodwin, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Trina Goodwin
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Burgaw, NC 28425
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
Accepting new clients for in person or teletherapy. Evening in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges. I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.
(910) 537-3688 View (910) 537-3688
Photo of Kim Kelley Longbottom, LCSW, LCAS, CCS, MAC, Clinical Social Work/Therapist
Kim Kelley Longbottom
Clinical Social Work/Therapist, LCSW, LCAS, CCS, MAC
Verified Verified
Burgaw, NC 28425
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
(910) 915-8896 View (910) 915-8896
Photo of Meghan Blair, LCMHC
Meghan Blair
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Burgaw, NC 28425  (Online Only)
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
Dating, trouble with boundaries, sexual trauma, relationship trauma, codependency, childhood trauma, relationship conflict, and more may lead to feeling as though it is difficult to have fulfilling relationships with ourselves and others. Or, maybe you are experiencing a general sense of anxiety, and it feels difficult to live in the moment. My priority is to offer an empowering, trauma-focused safe space where you can heal and cultivate healthy relationships with yourself and others.
(910) 387-4317 View (910) 387-4317
Photo of Alice Canup - Alice Canup, LCSW, Certified Coach, LCSW, Clinical Social Work/Therapist
Alice Canup, LCSW, Certified Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
Burgaw, NC 28425
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
(910) 519-1961 View (910) 519-1961
Photo of Michelle Parker, LCSW, Clinical Social Work/Therapist
Michelle Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Burgaw, NC 28425
Does anxiety, depression, family conflict, and life stressors control your life? Hi! I'm Michelle Parker. I’m a Licensed Clinical Social Worker. I am passionate about and have experience working with children, adolescents, adults, couples, and families. I assist those experiencing anxiety and depression find inner peace and balance. I also assist those who are struggling with other issues, such as school stress, work stress and burnout, as well as difficult relationships.
Does anxiety, depression, family conflict, and life stressors control your life? Hi! I'm Michelle Parker. I’m a Licensed Clinical Social Worker. I am passionate about and have experience working with children, adolescents, adults, couples, and families. I assist those experiencing anxiety and depression find inner peace and balance. I also assist those who are struggling with other issues, such as school stress, work stress and burnout, as well as difficult relationships.
(910) 519-8601 View (910) 519-8601
Photo of Kimberla Everett, LCMHC
Kimberla Everett
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Currie, NC 28435
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
My name is Kimberla Everett and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Raleigh, North Carolina and work with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
(980) 372-6918 View (980) 372-6918
Photo of Yael Gold, PhD, PSYPACT, Psychologist
Yael Gold
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Burgaw, NC 28425
I believe that an atmosphere of trust, compassion, and empathy is at the core of any healing process. Within this context, I provide guidance in uncovering patterns of thoughts, emotions, and behaviors that lie at the root of present day difficulties. Often, issues from the past, continue to have a direct effect on current feelings and circumstances. For others, the primary reason for seeking counseling may be related to a major life change or transition.
I believe that an atmosphere of trust, compassion, and empathy is at the core of any healing process. Within this context, I provide guidance in uncovering patterns of thoughts, emotions, and behaviors that lie at the root of present day difficulties. Often, issues from the past, continue to have a direct effect on current feelings and circumstances. For others, the primary reason for seeking counseling may be related to a major life change or transition.
(910) 427-5437 View (910) 427-5437
Photo of Carolyn Jackson, LCSW, LCAS, Clinical Social Work/Therapist
Carolyn Jackson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Burgaw, NC 28425
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.
I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.
(910) 601-2545 View (910) 601-2545
Photo of Jennifer Witkowski, LPC, Licensed Professional Counselor
Jennifer Witkowski
Licensed Professional Counselor, LPC
Verified Verified
Burgaw, NC 28425  (Online Only)
Real change means real work. You must put forth effort and action to have a deeper understanding of the old patterns that exist. I hope to develop a safe, open relationship in which you feel safe to look at your patterns of thinking, feeling, and behaving that are holding you back from where you want to be, and develop a pattern of self awareness, and explore the possibilities before you. Telling our stories aloud allows us to have the conscious choice to move forward in the direction we want to take it
Real change means real work. You must put forth effort and action to have a deeper understanding of the old patterns that exist. I hope to develop a safe, open relationship in which you feel safe to look at your patterns of thinking, feeling, and behaving that are holding you back from where you want to be, and develop a pattern of self awareness, and explore the possibilities before you. Telling our stories aloud allows us to have the conscious choice to move forward in the direction we want to take it
(910) 390-8127 View (910) 390-8127
Photo of Linda Burbank, MSW, LCSW, Clinical Social Work/Therapist
Linda Burbank
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burgaw, NC 28425  (Online Only)
I have been providing outpatient therapy in Wilmington NC for 20 years. I work with families, children, adolescents, adults, and couples. I am experienced treating people with depression, anxiety, school issues, relationship issues, difficult family dynamics, couples issues, and parenting difficulties. My approach is empowering and non threatening as well as solution focused and goal oriented. I will help people build on their strengths to improve their lives
I have been providing outpatient therapy in Wilmington NC for 20 years. I work with families, children, adolescents, adults, and couples. I am experienced treating people with depression, anxiety, school issues, relationship issues, difficult family dynamics, couples issues, and parenting difficulties. My approach is empowering and non threatening as well as solution focused and goal oriented. I will help people build on their strengths to improve their lives
(910) 292-4208 View (910) 292-4208
Photo of Kimberly Horrell, MA, LCMHCA, LMHC, Counselor
Kimberly Horrell
Counselor, MA, LCMHCA, LMHC
Verified Verified
Burgaw, NC 28425
Let's face it, life can be really messy. People fail you, situations don't turn out like you planned, emotions feel overwhelming—all these things come together to create what can feel like an unsurmountable obstacle. What you desire are solutions to the very situations you are facing, a sense of peace regardless of circumstances, and hope for a much better future. This is where I can help. I work alongside my clients to create lives in which they feel fulfilled, confident, and hopeful for the future. I empower my clients with the skills they need to have joy and peace in their lives and relationships.
Let's face it, life can be really messy. People fail you, situations don't turn out like you planned, emotions feel overwhelming—all these things come together to create what can feel like an unsurmountable obstacle. What you desire are solutions to the very situations you are facing, a sense of peace regardless of circumstances, and hope for a much better future. This is where I can help. I work alongside my clients to create lives in which they feel fulfilled, confident, and hopeful for the future. I empower my clients with the skills they need to have joy and peace in their lives and relationships.
(910) 857-5692 View (910) 857-5692
Photo of Amber Perry, LCSW, Clinical Social Work/Therapist
Amber Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burgaw, NC 28425
Navigating life can be challenging. Life did not come with a manual. Along the way, we all get emotional bumps and bruises. Often the advice received from family, friends, social media, etc. comes with the best of intentions but may not be what is needed. Other times, we are uncertain how to change. If you are seeking to work through life changes, relationships, traumatic experiences, depression, anxiety, otherwise improve coping with life challenges, gain greater understanding of yourself and better communicate your needs to others, I would love the opportunity to assist.
Navigating life can be challenging. Life did not come with a manual. Along the way, we all get emotional bumps and bruises. Often the advice received from family, friends, social media, etc. comes with the best of intentions but may not be what is needed. Other times, we are uncertain how to change. If you are seeking to work through life changes, relationships, traumatic experiences, depression, anxiety, otherwise improve coping with life challenges, gain greater understanding of yourself and better communicate your needs to others, I would love the opportunity to assist.
(910) 613-5852 View (910) 613-5852
Photo of Katherine Mullaney, MSW, LCSW, Clinical Social Work/Therapist
Katherine Mullaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Burgaw, NC 28425
Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.
Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances.
(910) 356-8023 View (910) 356-8023

How does your Therapist compare?

Number of Therapists in Rocky Point, NC

< 10

Therapists in Rocky Point, NC who prioritize treating:

100% Depression
100% Anxiety
75% Trauma and PTSD
75% Family Conflict
75% Coping Skills
75% Self Esteem
75% Women's Issues

Average years in practice

19 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
50% Cigna and Evernorth

How Therapists in Rocky Point, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Rocky Point?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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