Therapists in Lincoln, NE

In my many years as a psychologist, I have worked with clients across the spectrum of emotional struggles. The one thing that they all have in common is that they are in pain and want to change through understanding what keeps them "stuck" and then identifying and drawing upon their inner strengths. For some, this will mean learning better ways to accomplishing specific goals, while for others, a deeper understanding of the painful experiences that have shaped their emotional development is necessary for positive change. In the end, the emotional pain that brings most people to therapy is about relationships that aren't working.

My priority is to help you find peace and transformation in whatever capacity that means for you. Whether you are looking to manage anxiety or depression, address trauma or self-esteem issues, we will work together to find an outcome that meets your needs, values and highest self.

Life can get difficult, and it takes courage to move forward. If you are struggling with life's challenges, it might be time to see a licensed counselor. As a natural listener, interested in your stories, your challenges, and your goals, I'm here to nurture your journey toward healing and personal growth. In a safe, caring environment, I instill self-understanding and encourage clients to adopt new attitudes and feelings toward life situations by practicing logical thinking, mindfulness, relaxation techniques, and goal setting/follow through. ​

Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

I practice centering Bessel van der Kolk's quote: “The goal of trauma treatment is not to relive the trauma, but to resolve and integrate it.” I am passionate about working with clients navigating through their trauma narratives and seeking healing. I primarily work with individual adults and couples. I specialize in working with clients experiencing trauma, systemic oppression, depression, and anxiety.

I am a licensed independent mental health practitioner. I earned a Master’s of Science in Clinical Counseling from Bellevue University in 2015. I work with all age groups facing the challenges of depression, anxiety, trauma, substance use, co-occurring disorders and grief. I have experience using motivational interviewing, cognitive behavioral therapy, and rational emotive behavioral therapy in a trauma informed, non-judgmental environment. I am passionate about helping others find peace and joy in their lives. I get satisfaction from my work seeing others grow, heal and succeed in life.

Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.

Do you want help making sense of your life's journey? Are you struggling with fear, depression or desire healing from a traumatic event? Do you want your relationships to be healthier and happier? Life can be full of pain and often our responses to pain can push us deeper into despair. When we have hope, we are able to move forward through anything, but oftentimes we find that hope dashed. We live in a world that is full of loneliness and I would be honored to walk alongside you as you learn to hope again.

Do you feel stuck in the same cycle? Feel like you are doing the same thing over and over again? Do you struggle with feeling motivated to complete your daily tasks, or maybe worry too much about things you can't control. Do others express concerns that you are drinking too much or worried about your substance use? Have you noticed that some days just feel too hard? I want to help. Sometimes in mental health we get so caught up in labels when all we want is to feel better. We want to be happy or have some hope or just not be angry. I want to help you meet these goals and exceed them to change your life to want you want it to be.

Mental health symptoms can often be a hindrance in life. Maybe you are experiencing emotional pain and anxiety. Or, perhaps depression, fatigue, and a lack in motivation. You are not alone. You deserve a helping hand during these tough times.

Coulda, woulda, shoulda….let’s face it, we have all been there. Our response to what happens in the present determines how successful we can be in the future. Do you wish you had the skills to get out of your own way, be mindful of situations no matter how big or small, feel empowered to have control over your own destiny? I am here to help you discover the skill set you have inside yourself to control your reactions and situations to set you up for the life you are meant to live….not to mention ENJOY!

Do you feel like you don’t have control over what’s happening around you right now? Is there a problem that’s dragging you into a downward spiral? Do you need a place to sort things out so you can get back on track and live the life you want? Whether you’re experiencing feelings of anxiety, depression, relationship difficulties, or just feeling stuck, therapy can provide a safe place to work things out and find solutions that are right for you.

At Psychotherapy Associates we specialize in the treatment of trauma, major mental disorders, and personality disorders such as PTSD, dissociation, Borderline Personality Disorder, depression, and anxiety. I have worked at an inpatient PTSD unit, a treatment group home for adolescent boys, and now with Psychotherapy Associates. We use therapeutic methods designed to maximize healing without causing undue suffering or re-traumatization. I am a Licensed Independent Mental Health Practitioner and offer individual, couple’s, family therapies and lead a Dialectical Behavior Therapy group. I have a waiting list which you can be added to.

Life has a way of letting us know when it is time to reach out. Are you feeling overwhelmed, burdened, stressed, and ready for change, but not sure where to begin? Do you feel you have more to offer, but feel stuck? Then counseling is the right setting to have a conversation that may open doors to problem solving and provide tools for guidance. Growing up working in the family restaurant and being active as a student athlete, I didn't have the tools to manage the stress around me. While I was helping others to perform as a personal trainer, I knew I needed to become a counselor to help in a more wholistic way.

Having completed an extensive education and ongoing strategic mentorship, I am honored and grateful to be in the career for which I have a strong passion. Being invited to journey with clients at various stages in their life is a sincere privilege. In a unique wellness space, I work side-by-side with clients to gain their perspective, see the world through their eyes, then work together to elevate their lives to the desired goals and outcomes. I respectfully offer multiple holistic therapies as needed by the client and therapeutic relationship.

Now Accepting New Clients: Recognizing your struggling and wanting to seek help is hard. Working toward healing and sitting in a therapy room ready to share your experiences is one of the most difficult things we can do as humans. If you are ready to begin your healing journey or continue your process, I strive to provide a safe space where you can be seen, heard, and acknowledged. A place where it is safe to sit with the scary, dark, worrisome, happy, and hopeful parts of you and work toward a place you want to be. I primarily work with individuals and couples.

I believe, often life can feel “out of balance” and we are unsure of what to do. Sometimes we feel stuck, unable to reach a goal—or sometimes we struggle to even know what our goals are. This is where counseling can be helpful. I work with my clients to understand where they are at, and how they experience life. Together, we work to build a path toward change.

I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.