Therapists in Lincoln, NE
I have been working with adolescents, adults and families since the mid 1980's. Substance abuse, depression, anxiety, LGBT and family issues are the areas that I have the most experience in. I believe folks come to therapy because some aspects of their lives are not working...we will explore these issues and move to get you where you want and need to be. I have many years of various types of training, but the most important is to get people back to being comfortable, happy and productive in their own world. Compassion and humor are extremely important values to find in each of our lives!!
I have been working with adolescents, adults and families since the mid 1980's. Substance abuse, depression, anxiety, LGBT and family issues are the areas that I have the most experience in. I believe folks come to therapy because some aspects of their lives are not working...we will explore these issues and move to get you where you want and need to be. I have many years of various types of training, but the most important is to get people back to being comfortable, happy and productive in their own world. Compassion and humor are extremely important values to find in each of our lives!!
Heather A. Jackson
Counselor, LIMHP, LPC
Verified Verified
3 Endorsed
Lincoln, NE 68516
Not accepting new clients
I specialize in working with adolescents & young adults to help them learn strategies to manage challenges with confidence. My primary goal as a therapist is to empower my clients to take ownership of their lives as they navigate through stressors with relationships, life transitions, school or work, etc. I often work with students who have experienced trauma & victimization as well. I am solution-focused in my approach to therapy, & I always aim for clients to feel as though they have taken one (or more) practical strategies to apply to their presenting concerns after each session.
I specialize in working with adolescents & young adults to help them learn strategies to manage challenges with confidence. My primary goal as a therapist is to empower my clients to take ownership of their lives as they navigate through stressors with relationships, life transitions, school or work, etc. I often work with students who have experienced trauma & victimization as well. I am solution-focused in my approach to therapy, & I always aim for clients to feel as though they have taken one (or more) practical strategies to apply to their presenting concerns after each session.
People need sound and helpful advice when facing life's challenges. I am dedicated to making it possible for everyone to receive the help they deserve. Don't suffer in silence, you deserve to feel better. If you are struggling with relationship issues, stress, anxiety, or depression I am here to give you advice for a better life.
People need sound and helpful advice when facing life's challenges. I am dedicated to making it possible for everyone to receive the help they deserve. Don't suffer in silence, you deserve to feel better. If you are struggling with relationship issues, stress, anxiety, or depression I am here to give you advice for a better life.
I specialize in working with adolescents and adults. With 20 years combined experience in education and therapy I have had the honor of helping thousands of individuals and families on their journey to develop and improve their social-emotional, behavioral and mental health and wellness, happiness and overall functioning.
I specialize in working with adolescents and adults. With 20 years combined experience in education and therapy I have had the honor of helping thousands of individuals and families on their journey to develop and improve their social-emotional, behavioral and mental health and wellness, happiness and overall functioning.
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
Jillian is passionate about working with diverse individuals, couples, and families in an inclusive and affirming manner. Jillian has a special interest in providing trauma-informed therapy services to people who have been impacted by race-based traumatic stress and historical trauma. Jillian enjoys working to strengthen intimate relationships and families, and is especially interested in supporting multigenerational families. She also enjoys using an affirming perspective with LGBTQ+ individuals and families who have both spirituality and sexual identity concerns.
Jillian is passionate about working with diverse individuals, couples, and families in an inclusive and affirming manner. Jillian has a special interest in providing trauma-informed therapy services to people who have been impacted by race-based traumatic stress and historical trauma. Jillian enjoys working to strengthen intimate relationships and families, and is especially interested in supporting multigenerational families. She also enjoys using an affirming perspective with LGBTQ+ individuals and families who have both spirituality and sexual identity concerns.
I have a background working with individuals with depression, anxiety, trauma, and interpersonal issues. My passion is working with individuals who struggle with a variety of relational issues such as intimate partner violence, boundary issues, and communication skills. My goal as a mental health practitioner is to create a non-judgemental environment and to meet individuals where they are at in life.
I have a background working with individuals with depression, anxiety, trauma, and interpersonal issues. My passion is working with individuals who struggle with a variety of relational issues such as intimate partner violence, boundary issues, and communication skills. My goal as a mental health practitioner is to create a non-judgemental environment and to meet individuals where they are at in life.
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
Hello! I'm Stefania. I work with adult women who are looking to understand, process and heal the root cause of their emotional and relational struggles in life.
The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.
The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.
Jenifer Manstedt
Independent Mental Health Practitioner, MS, LIMHP, NCC
Verified Verified
Lincoln, NE 68510
Waitlist for new clients
Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.
Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.
Elena Reyes
Provisional Mental Health Practitioner, PLMHP, PCMSW
Verified Verified
1 Endorsed
Lincoln, NE 68506
You may face a variety of challenges that can feel overwhelming at times, like work performance, time management, and complex relationships with unrealistic expectations. The stress of taking care of yourself (and everyone around you) while preparing for the future can lead to anxiety and feelings of inadequacy, leaving you feeling isolated and struggling to communicate your feelings. In therapy, you will have the opportunity to explore these challenges in a supportive environment. You will learn to recognize negative thought patterns and replace them with a more positive, empowering mindset.
You may face a variety of challenges that can feel overwhelming at times, like work performance, time management, and complex relationships with unrealistic expectations. The stress of taking care of yourself (and everyone around you) while preparing for the future can lead to anxiety and feelings of inadequacy, leaving you feeling isolated and struggling to communicate your feelings. In therapy, you will have the opportunity to explore these challenges in a supportive environment. You will learn to recognize negative thought patterns and replace them with a more positive, empowering mindset.
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Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
Hello! My. name is Regina Juhl Are you feeling stuck in your life? Tired of being unhappy and unfulfilled? Addiction issues, complex emotions, or challenging relationships feeling like they'll never improve? There's good news, you've come to the right place! I have a no-frills, no-nonsense approach to therapy. I will meet you where you’re at in your journey, then we’ll dive right in to discovering how I can help you reclaim your sense of self and embark on a path toward healing. It's your turn to be happy! Stop waiting for things to magically get better, it's time to take control and find your inner power!
I believe everyone is capable of change. I have expertise in addiction, mental health disorders and trauma. I enjoy helping people recognize unhelpful patterns in their behaviors and thoughts. We can work together to implement healthier new ones that create change.
I believe everyone is capable of change. I have expertise in addiction, mental health disorders and trauma. I enjoy helping people recognize unhelpful patterns in their behaviors and thoughts. We can work together to implement healthier new ones that create change.
Get unstuck! You don’t have to be ruled by your symptoms, you are so much more than them. It is natural to want to avoid unpleasant emotions. While this alleviates pain in the short term, it leads to more suffering and pain down the road. You don’t have to face this alone. Let me support you on the path to wholeness and becoming who you are meant to be.
Get unstuck! You don’t have to be ruled by your symptoms, you are so much more than them. It is natural to want to avoid unpleasant emotions. While this alleviates pain in the short term, it leads to more suffering and pain down the road. You don’t have to face this alone. Let me support you on the path to wholeness and becoming who you are meant to be.
If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!
If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!
Monarch Counseling
Counselor, LICSW
Verified Verified
3 Endorsed
Lincoln, NE 68504
Waitlist for new clients
Today you are one step closer to a new you. If you're looking for extra support and guidance through a challenging situation or just ready for a new direction in your life, we look forward to working with you to achieve your goals. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.
Today you are one step closer to a new you. If you're looking for extra support and guidance through a challenging situation or just ready for a new direction in your life, we look forward to working with you to achieve your goals. Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.
Mary Jane Gruba
Counselor, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68502 (Online Only)
Not accepting new clients
I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.
I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.
My name is Mike Keegan, and I am licensed as an Independent Mental Health Practitioner in Nebraska. I help people process underlying trauma that leads to anxiety, depression, relational issues, and addictions. I utilize Somatic Experiencing, the Meadow's model, and other various trauma-informed approaches. If you are struggling with anxiety, sadness, shame, guilt, or feeling stuck in a rut, then I could be the right person to help you. I also have extensive experience working with veterans, first responders, and their family members.
My name is Mike Keegan, and I am licensed as an Independent Mental Health Practitioner in Nebraska. I help people process underlying trauma that leads to anxiety, depression, relational issues, and addictions. I utilize Somatic Experiencing, the Meadow's model, and other various trauma-informed approaches. If you are struggling with anxiety, sadness, shame, guilt, or feeling stuck in a rut, then I could be the right person to help you. I also have extensive experience working with veterans, first responders, and their family members.
Many of us were raised to believe that being honest about what we need or how we feel is "selfish." Worse, some were taught that to talk about these things is a sign of weakness or an invitation to be criticized, punished, or rejected. Wrong. Whether you're struggling with relationships, feeling unsatisfied in your work life, worried that you don't belong, or stuck in your own head, seeking therapy is a courageous act of self-care. Adversity, loss, and suffering can be deeply discouraging at times, but Mr. Rogers put it best: "anything that’s human is mentionable, and anything that is mentionable can be more manageable."
Many of us were raised to believe that being honest about what we need or how we feel is "selfish." Worse, some were taught that to talk about these things is a sign of weakness or an invitation to be criticized, punished, or rejected. Wrong. Whether you're struggling with relationships, feeling unsatisfied in your work life, worried that you don't belong, or stuck in your own head, seeking therapy is a courageous act of self-care. Adversity, loss, and suffering can be deeply discouraging at times, but Mr. Rogers put it best: "anything that’s human is mentionable, and anything that is mentionable can be more manageable."
Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.
Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.
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How does your Therapist compare?
Number of Therapists in Lincoln, NE
400+
Average cost per session
$150
Therapists in Lincoln, NE who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 71% | Relationship Issues |
| 70% | Trauma and PTSD |
| 70% | Self Esteem |
| 69% | Stress |
| 67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 68% | UnitedHealthcare UHC | UBH |
| 66% | Aetna |
How Therapists in Lincoln, NE see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |