Therapists Beginning With X in New York

Life can be a tumultuous journey, especially during adolescence and young adulthood, when the world seems both vast and daunting. Whether it's navigating academic pressures, relationship dynamics, identity exploration, or familial conflicts, these pivotal stages can often leave individuals and families feeling overwhelmed, lost, or disconnected.

Desires drive our lives—what we want, when, and how. Our efforts are focused on moving towards what we desire and away from what we do not want. The more inflexible or rigid our desires become, the more disappointment and anger we feel when faced with undesired outcomes. Frequently, in our pursuit of fulfilling these desires, we may drift away from aligning with our values or becoming the person we aspire to be. And that can be painful. Anxiety and fear often become ingrained habits aimed at avoiding undesired outcomes—”a need for control to achieve what I want or to ensure I don’t get what I fear.”

Hi and nice to meet you! I am a devoted and passionate mental health clinician and I have concentrated on learning about psychology, education, and human development throughout my undergraduate and graduate years. Therapy is a process of exploring our internal world. In this process, I hope to use my knowledge and skills to facilitate your learning about who you are authentically, and to make connections between presenting issues and the roots. You and I will build a unique therapeutic relationship. The relationship will serve as the foundation of the process of working hard and confronting difficult memories and emotions.

At times, we may hear different voices within ourselves. Perhaps you find yourself striving for success in academics or your career, trying to meet societal expectations, but at the same time, questioning if you're truly "successful" or if your choices are right. Maybe you attempt to suppress or conceal your true emotions and thoughts to maintain a relationship, yet doubt whether you need such a relationship. Which one is the true self? What is it that you truly desire? How can you balance your own needs with those of others?

Book with me now by clicking on my website. provide supportive, strength-based therapy for clients facing a variety of mental health challenges. Whether you have a specific issue or are curious to explore yourself more, I will support you in diving deeper into yourself and the world around you to release old patterns and habits, identify places you feel stuck or held back, and create the life you want to be living. My style is warm and affirming with an emphasis on empowering clients. I value down-to-earth communication, humor when appropriate, and authenticity.

Wherever you are in life, we will create an intentional space to explore your struggles, feelings, aspirations, and the parts of yourself that long to be recognized and nurtured. As an immigrant, Third Culture Kid (TCK), and former international student, I believe our identities are intricate and multifaceted. To truly comprehend ourselves and lead a fulfilling life, we must consider the diverse contexts that shape us. My past careers as a journalist and teacher have shown me that while our narratives are unique, we all share a desire for self-understanding, insight into the human experience, and meaningful connections.

I am passionate about dream analysis. In a world where we often wear masks, dreams frequently reveal our most authentic inner thoughts and beliefs, helping us better understand and accept ourselves. I offer CBT, DBT, and mindfulness. With experience in various areas such as emotional control, work-life balance, self-exploration, relationships, and communication, I am here to collaborate with you. Let’s personalize your therapy journey together by focusing on managing emotions, developing coping skills, enhancing self-esteem, practicing cognitive reframing, fostering beneficial behaviors, and/or exploring our identities. 我接收说中文的来访者。

I am here for you whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general discontentment/unease towards life. Together we can navigate these challenges so you can live with more authenticity, meaning, and purpose. I honor your uniqueness and complexity. By establishing a nurturing rapport, I strive to create a safe, warm space for you to heal and grow.

Have you ever asked yourself, “Who am I?" Do you feel you are “different” from others? I’m here to support you, and we will find the answers together. We will explore your personal and racial identity to discover who you really are. I have experience with immigration and first-generation multicultural issues. Working with me, we will process trauma and family conflicts. I will provide insights and different perspectives that help you understand and accept your lived experience, and support you in living according to your choices, goals, and values. My hope is to help you feel heard, loved, and honored for who you truly are.