Therapists in Cleveland Heights, OH

Photo of Jamie V Saunt, LISW-S, CDCA, Clinical Social Work/Therapist
Jamie V Saunt
Clinical Social Work/Therapist, LISW-S, CDCA
Verified Verified
Cleveland Heights, OH 44106
Family dynamics can be one of the biggest challenges we face, and one of the most difficult things in our lives to manage. Relationships are hard, both with partners and with children. Do you find that your children sometimes feel like more of a burden than a joy? Are you finding your child's behaviors challenging or unmanageable? Maybe something is going on with your child that is more than "just a phase." Is parenting with your partner often stressful? Do you feel like you're not being heard and your relationship is unsatisfying? If you find that you are overwhelmed or consistently frustrated, maybe you need some support.
Family dynamics can be one of the biggest challenges we face, and one of the most difficult things in our lives to manage. Relationships are hard, both with partners and with children. Do you find that your children sometimes feel like more of a burden than a joy? Are you finding your child's behaviors challenging or unmanageable? Maybe something is going on with your child that is more than "just a phase." Is parenting with your partner often stressful? Do you feel like you're not being heard and your relationship is unsatisfying? If you find that you are overwhelmed or consistently frustrated, maybe you need some support.
(216) 208-3908 View (216) 208-3908
Photo of Karen Kearney, LSW, Clinical Social Work/Therapist
Karen Kearney
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland Heights, OH 44106
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
(216) 284-3417 View (216) 284-3417
Photo of Michael A Miller, LPC, Licensed Professional Counselor
Michael A Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Not accepting new clients
You know you want to make changes, yet you’re not sure how. You’re grappling with pain and suffering, indecision and uncertainty. In our work together we will identify what works well for you and uncover leftover habits that were once very functional, even lifesaving, but no longer serve you and are keeping you stuck. We’ll find new ways of being and doing so you can be free of old habits and patterns, so you can step into the rest of your life being the person you were born to be.
You know you want to make changes, yet you’re not sure how. You’re grappling with pain and suffering, indecision and uncertainty. In our work together we will identify what works well for you and uncover leftover habits that were once very functional, even lifesaving, but no longer serve you and are keeping you stuck. We’ll find new ways of being and doing so you can be free of old habits and patterns, so you can step into the rest of your life being the person you were born to be.
(216) 284-3583 View (216) 284-3583
Photo of Norman James Cerny, LSW, MSW, Clinical Social Work/Therapist
Norman James Cerny
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
I love to work with clients of all ages and a variety of issues. My experience and focus have been on Trauma-focused Care, Adult and Child focused ADHD, LGBTQ Issues (especially gay and trans care) self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
I love to work with clients of all ages and a variety of issues. My experience and focus have been on Trauma-focused Care, Adult and Child focused ADHD, LGBTQ Issues (especially gay and trans care) self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work with people of all ages. I believe we are our best when we can live as our true authentic self in our everyday life. Whether you're feeling overwhelmed, frustrated, stuck, or just unsure what to do next I would love the opportunity to help you through life's transit
(216) 999-5547 View (216) 999-5547
Photo of Jessica Ogilvie, MS, LMFT, Marriage & Family Therapist
Jessica Ogilvie
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
Waitlist for new clients
So many of us have had to disconnect from ourselves to survive in some way, often due difficult experiences that overwhelmed our capacity to cope. As a result, you may be finding that the way you relate to yourself is negatively impacting how you show up in your life and relationships. Perhaps you find yourself engaging in patterns that are harming you despite efforts to stop—leaving you feeling stuck, alone, or even broken. I'm here to help you find new ways of relating to yourself and equip you with tools for coping more effectively. Whatever it is that brings you to therapy, we will work together to find healing.
So many of us have had to disconnect from ourselves to survive in some way, often due difficult experiences that overwhelmed our capacity to cope. As a result, you may be finding that the way you relate to yourself is negatively impacting how you show up in your life and relationships. Perhaps you find yourself engaging in patterns that are harming you despite efforts to stop—leaving you feeling stuck, alone, or even broken. I'm here to help you find new ways of relating to yourself and equip you with tools for coping more effectively. Whatever it is that brings you to therapy, we will work together to find healing.
(216) 208-3859 View (216) 208-3859
Photo of Mind Trek Counseling Llc - Mind Trek Counseling LLC, LISW-S, LPC, Clinical Social Work/Therapist
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Erica M Johnson, LLMSW, LSW, Clinical Social Work/Therapist
Erica M Johnson
Clinical Social Work/Therapist, LLMSW, LSW
Verified Verified
Cleveland Heights, OH 44118
Not accepting new clients
Through transparency, compassion and trust, I help individuals work through concerns, such as self-worth, relationships, family, school, and job-related issues. I specialize in providing therapy to adolescents, young adults, and adults who are navigating life's ups and downs. In addition, my 12 years working as a human resources and organizational behavior professional also lend well to my ability to understand how personal concerns impact academic and career attainment and performance.
Through transparency, compassion and trust, I help individuals work through concerns, such as self-worth, relationships, family, school, and job-related issues. I specialize in providing therapy to adolescents, young adults, and adults who are navigating life's ups and downs. In addition, my 12 years working as a human resources and organizational behavior professional also lend well to my ability to understand how personal concerns impact academic and career attainment and performance.
(734) 375-1122 View (734) 375-1122
Photo of Carol A Leslie - Carol A Leslie - Hypnotherapy-Wellness-Reiki, ACHT, CWC, OT-Ret, Occupational Therapist
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Mariah Patton, MSW, LSW , LCDCIII, Clinical Social Work/Therapist
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Otimbum Wilson Jr, MA, LPCC, Counselor
Otimbum Wilson Jr
Counselor, MA, LPCC
Verified Verified
Cleveland Heights, OH 44118
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
(216) 284-6369 View (216) 284-6369
Photo of Stephanie Purdom, LISW-S, Clinical Social Work/Therapist
Stephanie Purdom
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
(614) 968-7032 View (614) 968-7032
Photo of Yvette Suzanne Williams - Yvette The Coach M.A., CMLC | Narcissistic Abuse , MA, CMLC, CDC, CHC
Yvette The Coach M.A., CMLC | Narcissistic Abuse
MA, CMLC, CDC, CHC
Verified Verified
Cleveland Heights, OH 44106
NARCISSISTIC EMOTIONAL/Psychological abuse & IPV! Dealing with an abusive, hostile, high-profile professional, threatening the entire ecological system of yr life? Your partner, spouse, boss, co-worker, family member? Putting you down and/or threatening you & in the next breath telling you how much they love you? Are you drained, devalued, debilitated to exhaustion? Trivial demands? Isolation? Are you smothered? Is your hair falling out? Are your adrenals pumping? Are you denied sleep? Devouring your will is what the abuser wants so they can control. You must not have any space or feel emotion in the relationship: especially anger.
NARCISSISTIC EMOTIONAL/Psychological abuse & IPV! Dealing with an abusive, hostile, high-profile professional, threatening the entire ecological system of yr life? Your partner, spouse, boss, co-worker, family member? Putting you down and/or threatening you & in the next breath telling you how much they love you? Are you drained, devalued, debilitated to exhaustion? Trivial demands? Isolation? Are you smothered? Is your hair falling out? Are your adrenals pumping? Are you denied sleep? Devouring your will is what the abuser wants so they can control. You must not have any space or feel emotion in the relationship: especially anger.
(216) 284-6178 View (216) 284-6178
Photo of Peter Simkins Sluk, MA, IMFT, Marriage & Family Therapist
Peter Simkins Sluk
Marriage & Family Therapist, MA, IMFT
Verified Verified
Cleveland Heights, OH 44106
Life is difficult! Relationships are challenging and require a lot of work. Parenting is exhausting and often bewildering. We are all capable of growth and working through our struggles, sometimes that means getting some extra support. I have over 10 years of experience helping with folks from all walks of life navigate the difficulties they face, from situational stressors and life changes to debilitating anxiety, depression, and trauma. I have been able to witness inspiring healing and growth across the life span in so many diverse situations.
Life is difficult! Relationships are challenging and require a lot of work. Parenting is exhausting and often bewildering. We are all capable of growth and working through our struggles, sometimes that means getting some extra support. I have over 10 years of experience helping with folks from all walks of life navigate the difficulties they face, from situational stressors and life changes to debilitating anxiety, depression, and trauma. I have been able to witness inspiring healing and growth across the life span in so many diverse situations.
(216) 867-6067 View (216) 867-6067
Photo of Sonji I Kenyatta, PhD, LPCC, MA, Counselor
Sonji I Kenyatta
Counselor, PhD, LPCC, MA
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
(216) 259-8381 View (216) 259-8381
Photo of Jes James Sellers, PhD, Psychologist
Jes James Sellers
Psychologist, PhD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Waitlist for new clients
I am a counseling psychologist trained in positive psychology principles, cognitive behavioral research, client-centered counseling and psychodynamic therapy. I offer an integrative therapeutic approach to help individuals gain insight into their lives and the skills to bring about positive change. I provide care to individuals, couples and families and consultation services to groups and organizations. I specialize in working with adults, especially young adults in college and early career professionals struggling with mental health issues related to anxiety, depression, sexual difficulties, gender identity, substance use and intimate relationships.
I am a counseling psychologist trained in positive psychology principles, cognitive behavioral research, client-centered counseling and psychodynamic therapy. I offer an integrative therapeutic approach to help individuals gain insight into their lives and the skills to bring about positive change. I provide care to individuals, couples and families and consultation services to groups and organizations. I specialize in working with adults, especially young adults in college and early career professionals struggling with mental health issues related to anxiety, depression, sexual difficulties, gender identity, substance use and intimate relationships.
(216) 242-2159 View (216) 242-2159
Photo of Nancy L Rubel, PhD, LLC, Psychologist
Nancy L Rubel
Psychologist, PhD, LLC
Verified Verified
Cleveland Heights, OH 44121  (Online Only)
Life can be a challenging journey. If you are seeking a therapist with a warm, supportive, direct style, consider calling me for a free phone consultation. Mindful awareness, new perspectives, and hope are what I offer in the process of honest exploration of difficult issues and life experiences in psychotherapy. I believe it is my job to be open and non-judgemental as I assist you to find more ease in your life. Through careful listening and advising, I will support you toward sorting through your life struggles. We will use Zoom for our sessions, which offers considerable flexibility in scheduling.
Life can be a challenging journey. If you are seeking a therapist with a warm, supportive, direct style, consider calling me for a free phone consultation. Mindful awareness, new perspectives, and hope are what I offer in the process of honest exploration of difficult issues and life experiences in psychotherapy. I believe it is my job to be open and non-judgemental as I assist you to find more ease in your life. Through careful listening and advising, I will support you toward sorting through your life struggles. We will use Zoom for our sessions, which offers considerable flexibility in scheduling.
(216) 452-7172 View (216) 452-7172
Photo of Jessica C. McDonough, LPC, AT, CMP, C-DBT, Licensed Professional Counselor
Jessica C. McDonough
Licensed Professional Counselor, LPC, AT, CMP, C-DBT
Verified Verified
Cleveland Heights, OH 44118
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
(216) 208-8074 View (216) 208-8074
Photo of Stephanie Purdom - Wild Hope Therapy - Cleveland , LISW, Clinical Social Work/Therapist
Wild Hope Therapy - Cleveland
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland Heights, OH 44118
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
(216) 677-6886 View (216) 677-6886
Photo of Jack Arenberg, LSW, Clinical Social Work/Therapist
Jack Arenberg
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
I believe therapy is a collaborative journey, where we set goals together for personal growth and healthy relationships. Every client has unique needs, and my role is to help you identify and understand them. In our sessions, you'll develop lasting coping skills to navigate life's challenges. Whether dealing with anxiety, trauma, ADHD, or other issues, our work together will empower you to lead a more fulfilling life. I help clients understand themselves better, develop resilience, and achieve meaningful change.
I believe therapy is a collaborative journey, where we set goals together for personal growth and healthy relationships. Every client has unique needs, and my role is to help you identify and understand them. In our sessions, you'll develop lasting coping skills to navigate life's challenges. Whether dealing with anxiety, trauma, ADHD, or other issues, our work together will empower you to lead a more fulfilling life. I help clients understand themselves better, develop resilience, and achieve meaningful change.
(216) 616-3005 View (216) 616-3005
Photo of Cerina N Woodall, MSW, LISW, Clinical Social Work/Therapist
Cerina N Woodall
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
(216) 677-1798 View (216) 677-1798

See more therapy options for Cleveland Heights

How does your Therapist compare?

Number of Therapists in Cleveland Heights, OH

100+

Average cost per session

$150

Therapists in Cleveland Heights, OH who prioritize treating:

92% Anxiety
86% Depression
77% Relationship Issues
77% Trauma and PTSD
73% Self Esteem
64% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

85% Medical Mutual
75% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Cleveland Heights, OH see their clients

69% In Person and Online
31% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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