Therapists in Bethlehem, PA

Photo of Chelsea Breimann, Pre-Licensed Professional
Chelsea Breimann
Pre-Licensed Professional
Verified Verified
Bethlehem, PA 18017  (Online Only)
I am a Licensed Professional Counselor Resident with over 10 years of experience working in the mental health field. I’ve had the opportunity to work in residential, inpatient, and outpatient settings across Pennsylvania, New York, and New Jersey. I’ve worked with clients facing a range of concerns, including depression, anxiety, trauma, addiction, and psychosis, as well as chronic and invisible illnesses. I enjoy providing treatment to marginalized populations and tailor the therapeutic atmosphere to each client, allowing them to express their authentic selves without fear of judgment.
I am a Licensed Professional Counselor Resident with over 10 years of experience working in the mental health field. I’ve had the opportunity to work in residential, inpatient, and outpatient settings across Pennsylvania, New York, and New Jersey. I’ve worked with clients facing a range of concerns, including depression, anxiety, trauma, addiction, and psychosis, as well as chronic and invisible illnesses. I enjoy providing treatment to marginalized populations and tailor the therapeutic atmosphere to each client, allowing them to express their authentic selves without fear of judgment.
(484) 799-9068 View (484) 799-9068
Photo of Rebecca Small, LCSW, Clinical Social Work/Therapist
Rebecca Small
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18015  (Online Only)
Have you struggled the past few years with anxiety and depression? Are you looking to make positive changes in your life? Do your children struggle with behavioral challenges? If you can relate to any of these questions, now is a great time to consider therapy with the right therapist! Together, we will work as a team to identify the things in your life that aren't working and find ways to more peace and balance. I love to incorporate art, music, games, and clients’ interests into my sessions to create a relaxing and trusting environment.
Have you struggled the past few years with anxiety and depression? Are you looking to make positive changes in your life? Do your children struggle with behavioral challenges? If you can relate to any of these questions, now is a great time to consider therapy with the right therapist! Together, we will work as a team to identify the things in your life that aren't working and find ways to more peace and balance. I love to incorporate art, music, games, and clients’ interests into my sessions to create a relaxing and trusting environment.
(484) 494-2902 View (484) 494-2902
Photo of Valerie Morales-Kendrick, MSW, LCSW, Clinical Social Work/Therapist
Valerie Morales-Kendrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Bethlehem, PA 18018
Are you feeling lost? Do you feel as though you don't know what direction your life is taking you? Are you having trouble adjusting to change? Whatever may be going on in your life, I am here to work through those various issues with you. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you take that first step.
Are you feeling lost? Do you feel as though you don't know what direction your life is taking you? Are you having trouble adjusting to change? Whatever may be going on in your life, I am here to work through those various issues with you. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you take that first step.
(484) 935-3506 View (484) 935-3506
Photo of Jessica Jimenez, MSW, LSW, Clinical Social Work/Therapist
Jessica Jimenez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bethlehem, PA 18018  (Online Only)
Thank you for taking the important step towards seeking mental health support. My name is Jessica Jimenez, and I am a licensed social worker with over 20 years of experience in the field. I have worked with individuals across all age ranges, employing evidence-based therapy to support children, adolescents, couples, and families. Your journey to mental health is important, and I am here to support you every step of the way. Tengo servicos en Espanol.
Thank you for taking the important step towards seeking mental health support. My name is Jessica Jimenez, and I am a licensed social worker with over 20 years of experience in the field. I have worked with individuals across all age ranges, employing evidence-based therapy to support children, adolescents, couples, and families. Your journey to mental health is important, and I am here to support you every step of the way. Tengo servicos en Espanol.
(272) 200-4827 View (272) 200-4827
Inner Stereo
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
Everyone's story matters. Relationships, depression, anxiety, trauma...experiencing and understanding the different mental and emotional challenges life has to offer is unique to each individual. Asking for help takes courage, and it will take a lot more strength to continue on the journey of healing.
Everyone's story matters. Relationships, depression, anxiety, trauma...experiencing and understanding the different mental and emotional challenges life has to offer is unique to each individual. Asking for help takes courage, and it will take a lot more strength to continue on the journey of healing.
(484) 286-5354 View (484) 286-5354
Photo of Joseph M Paslawski, MS, MBA, LAPC, Counselor
Joseph M Paslawski
Counselor, MS, MBA, LAPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I am a Licensed Associate Professional Counselor with many years of life experience. My areas of expertise include work-life stress and balance issues, couples therapy, and general life issues including experience with elder care. My approach is a blend of real empathy and straight-forward commentary about your situation. I have immediate openings for clients with Highmark, Capital Blue Cross, Aetna and Cigna insurance as well as self-pay. Appointments can be made through Deadra Clewell Counseling, LLC. at 610-814-4869, counselordeadraclewell.com or via email at JPaslawski.msmba at gmail.com.
I am a Licensed Associate Professional Counselor with many years of life experience. My areas of expertise include work-life stress and balance issues, couples therapy, and general life issues including experience with elder care. My approach is a blend of real empathy and straight-forward commentary about your situation. I have immediate openings for clients with Highmark, Capital Blue Cross, Aetna and Cigna insurance as well as self-pay. Appointments can be made through Deadra Clewell Counseling, LLC. at 610-814-4869, counselordeadraclewell.com or via email at JPaslawski.msmba at gmail.com.
(484) 712-1359 View (484) 712-1359
Photo of Ashley Bass, MA, NCC, Pre-Licensed Professional
Ashley Bass
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Emotions can often seem overwhelming, but they serve a purpose in pointing to what needs our attention. There tends to be parts of ourselves that we don’t understand or want to suppress, which causes stress and misalignment. I love guiding people through more deeply understanding themselves, having more compassion and acceptance for their emotions and experiences, and encouraging new perspectives by testing outdated beliefs, in order to experience more joy and fulfillment.
Emotions can often seem overwhelming, but they serve a purpose in pointing to what needs our attention. There tends to be parts of ourselves that we don’t understand or want to suppress, which causes stress and misalignment. I love guiding people through more deeply understanding themselves, having more compassion and acceptance for their emotions and experiences, and encouraging new perspectives by testing outdated beliefs, in order to experience more joy and fulfillment.
(484) 971-7561 View (484) 971-7561
Photo of Kimberly Fredericks, MS, LPC, Licensed Professional Counselor
Kimberly Fredericks
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Bethlehem, PA 18017
Waitlist for new clients
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
(484) 309-4724 View (484) 309-4724
Photo of Rana Dimmig - A New Dawn Psychotherapy Associates, MSS , MLSP, LCSW, Clinical Social Work/Therapist
A New Dawn Psychotherapy Associates
Clinical Social Work/Therapist, MSS , MLSP, LCSW
Verified Verified
Bethlehem, PA 18018
Rana has extensive experience working with adults, couples, children and their families in a variety of clinical settings. She has pursued additional certification and training in trauma, mediation, family issues, and attachment. She performs immigration evaluations and assessments for families seeking fertility assistance. Rana works with clients that struggle with depression, anxiety, grief/loss, life changes, employment issues, interpersonal and relationship problems as well as trauma. She uses cognitive behavioral, narrative, and psychodynamic techniques to help people meet their individual goals for therapy.
Rana has extensive experience working with adults, couples, children and their families in a variety of clinical settings. She has pursued additional certification and training in trauma, mediation, family issues, and attachment. She performs immigration evaluations and assessments for families seeking fertility assistance. Rana works with clients that struggle with depression, anxiety, grief/loss, life changes, employment issues, interpersonal and relationship problems as well as trauma. She uses cognitive behavioral, narrative, and psychodynamic techniques to help people meet their individual goals for therapy.
(484) 469-9161 View (484) 469-9161
Photo of Jessica L Smith, MA, LPC, CAADC, Licensed Professional Counselor
Jessica L Smith
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
3 Endorsed
Bethlehem, PA 18018  (Online Only)
Waitlist for new clients
Thank you for taking interest in my profile! Searching for the right therapist is the first step towards achieving growth and change in your life. I am a Licensed Professional Counselor, Certified Advanced Alcohol & Drug Counselor, Behavior Specialist, and I am trained in Accelerated Resolution Therapy and Emotional Freedom Technique. My goal is to create a safe, comforting environment for exploration of past experiences and life challenges. I work with clients to identify maladaptive patterns of thinking and behavior that may be negatively influencing their lives.
Thank you for taking interest in my profile! Searching for the right therapist is the first step towards achieving growth and change in your life. I am a Licensed Professional Counselor, Certified Advanced Alcohol & Drug Counselor, Behavior Specialist, and I am trained in Accelerated Resolution Therapy and Emotional Freedom Technique. My goal is to create a safe, comforting environment for exploration of past experiences and life challenges. I work with clients to identify maladaptive patterns of thinking and behavior that may be negatively influencing their lives.
(610) 947-5911 View (610) 947-5911
Photo of Stan Theodoredis - Lehigh Valley Counselors and DOT-SAP, LPC, ICAADC , DOT-SAP, CCTP, CCAMP, Licensed Professional Counselor
Lehigh Valley Counselors and DOT-SAP
Licensed Professional Counselor, LPC, ICAADC , DOT-SAP, CCTP, CCAMP
Verified Verified
Bethlehem, PA 18017
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
(610) 596-4222 View (610) 596-4222
Photo of Kimberly A Woodling, MSW, LCSW, Clinical Social Work/Therapist
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099
Photo of Marissa Satterfield, MEd, LPC, Licensed Professional Counselor
Marissa Satterfield
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bethlehem, PA 18015  (Online Only)
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
(484) 218-5931 View (484) 218-5931
Photo of Charles Goldberg, LPC, NCC, CAADC, Licensed Professional Counselor
Charles Goldberg
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Bethlehem, PA 18020
If you're looking for fluff free, no nonsense counseling, reach out to me. It's all too easy to lose touch with the things we stand for, as well as with the things that mean most to us. You were whole at one point, which means a path to sanity exists that is waiting to be rediscovered. Yet these behaviors holding you back have been heavily reinforced over time. The change ahead is not going to be easy or comfortable, but you don't have to face it alone. Past clients have told me that my ability to break down situations and clearly explain relational dynamics helped them to gain new insight into their histories and functioning.
If you're looking for fluff free, no nonsense counseling, reach out to me. It's all too easy to lose touch with the things we stand for, as well as with the things that mean most to us. You were whole at one point, which means a path to sanity exists that is waiting to be rediscovered. Yet these behaviors holding you back have been heavily reinforced over time. The change ahead is not going to be easy or comfortable, but you don't have to face it alone. Past clients have told me that my ability to break down situations and clearly explain relational dynamics helped them to gain new insight into their histories and functioning.
(484) 379-0633 View (484) 379-0633
Photo of Dr. Adila Cosgrove - Anwari Counseling Services LLC, PhD, LPC, NCC, Licensed Professional Counselor
Anwari Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
(610) 590-8315 View (610) 590-8315
Photo of Noah K Carroll, MSS, LCSW, Clinical Social Work/Therapist
Noah K Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18020
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
(484) 265-9914 View (484) 265-9914
Photo of Anastasia Hall, LSW, Clinical Social Work/Therapist
Anastasia Hall
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Bethlehem, PA 18018
I'm so glad you're here. Whether it's due to a life transition, experiencing anxiety or depression, or navigating issues within a relationship, everyone can benefit from therapy at one point or another. So many of us find ourselves feeling stuck, struggling to navigate our emotions, or simply wanting someone to process with. In our time together, my goal is that you feel comfortable to share your journey with me, and are ready to make changes to foster growth.
I'm so glad you're here. Whether it's due to a life transition, experiencing anxiety or depression, or navigating issues within a relationship, everyone can benefit from therapy at one point or another. So many of us find ourselves feeling stuck, struggling to navigate our emotions, or simply wanting someone to process with. In our time together, my goal is that you feel comfortable to share your journey with me, and are ready to make changes to foster growth.
(484) 897-6219 View (484) 897-6219
Photo of Lindsay Bartholomew, LPC, Licensed Professional Counselor
Lindsay Bartholomew
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017
I am a Master's Level Clinician working towards licensure as a Licensed Professional Counselor in the state of Pennsylvania, with 3 years of experience providing therapeutic care to children, adolescents, adults, and couples. I specialize in helping clients navigate issues such as depression, anxiety, trauma, stress, ADHD, and self-esteem challenges. I have also worked in a school-based setting, collaborating with students and faculty on a variety of school-related concerns.
I am a Master's Level Clinician working towards licensure as a Licensed Professional Counselor in the state of Pennsylvania, with 3 years of experience providing therapeutic care to children, adolescents, adults, and couples. I specialize in helping clients navigate issues such as depression, anxiety, trauma, stress, ADHD, and self-esteem challenges. I have also worked in a school-based setting, collaborating with students and faculty on a variety of school-related concerns.
(484) 715-8281 View (484) 715-8281
Photo of Jennifer Bruno, LCSW, Clinical Social Work/Therapist
Jennifer Bruno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Welcome, my name is Jennifer. Have you found yourself feeling fatigued, stressed and/or overwhelmed? Are you feeling conflicted and/or confused? Struggling with adapting to a recent change or making some tough but necessary decisions? Do you sometimes feel lost, alone, rejected, betrayed or brokenhearted? Find yourself stuck in the past, trapped in the present or worried about the future? If you answered yes to any of the questions listed above, there is hope. I believe change is possible through self awareness, education and consistent application of skills learned.
Welcome, my name is Jennifer. Have you found yourself feeling fatigued, stressed and/or overwhelmed? Are you feeling conflicted and/or confused? Struggling with adapting to a recent change or making some tough but necessary decisions? Do you sometimes feel lost, alone, rejected, betrayed or brokenhearted? Find yourself stuck in the past, trapped in the present or worried about the future? If you answered yes to any of the questions listed above, there is hope. I believe change is possible through self awareness, education and consistent application of skills learned.
(610) 557-3546 View (610) 557-3546
Photo of Carolynn Holmes Search, MS, MDiv, NCC, LPC, Licensed Professional Counselor
Carolynn Holmes Search
Licensed Professional Counselor, MS, MDiv, NCC, LPC
Verified Verified
Bethlehem, PA 18017
My therapeutic approach is grounded in the belief that each human person has an innate wholeness and the resilience to heal. This is why my approach is client-centered, relational and holistic, encompassing body, mind and spirit. By meeting you where you are in your life, with compassionate psychotherapeutic care and deep listening, I work together with you on your goals and assist you in experiencing improved feelings of well-being and deeper meaning in life.
My therapeutic approach is grounded in the belief that each human person has an innate wholeness and the resilience to heal. This is why my approach is client-centered, relational and holistic, encompassing body, mind and spirit. By meeting you where you are in your life, with compassionate psychotherapeutic care and deep listening, I work together with you on your goals and assist you in experiencing improved feelings of well-being and deeper meaning in life.
(610) 546-2497 View (610) 546-2497
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How does your Therapist compare?

Number of Therapists in Bethlehem, PA

300+

Average cost per session

$130

Therapists in Bethlehem, PA who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
72% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Highmark
79% Aetna
68% Capital Blue Cross

How Therapists in Bethlehem, PA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bethlehem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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