Therapists in Montgomery County, TX

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Photo of Betsy Lamb, LPC-A
Betsy Lamb
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Spring, TX 77380
Are you a man who is feeling frustrated and worn down and struggling with work-life balance, relationship issues, anxiety, depression, stress, or life changes? Feeling like the weight of carrying it all has just gotten too heavy? Then you have come to the right place. Helping men navigate the complexities of life is one of my passions as a therapist. I am here to provide a safe and supportive space where you can explore your thoughts and feelings without judgement.
Are you a man who is feeling frustrated and worn down and struggling with work-life balance, relationship issues, anxiety, depression, stress, or life changes? Feeling like the weight of carrying it all has just gotten too heavy? Then you have come to the right place. Helping men navigate the complexities of life is one of my passions as a therapist. I am here to provide a safe and supportive space where you can explore your thoughts and feelings without judgement.
(346) 525-2195 View (346) 525-2195
Photo of Susan Good, MA, LPC, RPT, Licensed Professional Counselor
Susan Good
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Conroe, TX 77304
I am the founder of Behavioral and Counseling Services, PLLC. I value a holistic and wellness concept to therapy and I am committed to my own growth and development personally, spiritually, and professionally. I am affiliated with the American Counseling Association, Association for Play Therapy, Inc., Texas Association for Play Therapy, Theraplay Association and is a charter member of Montgomery County Association of Business Women. My approach can best be described as holistic and integrative. This model allows a choice of interventions that can best fit the specific needs of the client.
I am the founder of Behavioral and Counseling Services, PLLC. I value a holistic and wellness concept to therapy and I am committed to my own growth and development personally, spiritually, and professionally. I am affiliated with the American Counseling Association, Association for Play Therapy, Inc., Texas Association for Play Therapy, Theraplay Association and is a charter member of Montgomery County Association of Business Women. My approach can best be described as holistic and integrative. This model allows a choice of interventions that can best fit the specific needs of the client.
(936) 337-1640 View (936) 337-1640
Photo of Heather Roberts, MA, LMFT, LPC, Marriage & Family Therapist
Heather Roberts
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
I believe that every client has the tools and knowledge necessary to improve their lives. This knowledge becomes hidden by the stress and responsibilities we face on a daily basis. My role as a therapist is to help you uncover those tools in order for you to live a more fulfilling life. If your family is facing a difficult challenge, if you need a different perspective on a situation, or if you are at a loss of what to do with your teen's behavior, I would be honored to help you throughout the process of positive change.
(281) 602-3316 View (281) 602-3316
Photo of Jennifer Aune - Jennifer L. Aune Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Carla J Wynn, MSW, LCSW, DCSW, Clinical Social Work/Therapist
Carla J Wynn
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
3 Endorsed
The Woodlands, TX 77380
I hold an abiding belief that no matter how difficult a person's circumstances may be, it is possible to produce meaningful change. I walk with my client on a unique journey towards self-enhancement, wellness and goal attainment. My theoretical basis takes into consideration the developmental stage of not only the individual but the family as well. In this effort, we explore the emotional and psychological demands of individuation and adaptive coping development. Ultimately, my job is to work myself out of a job, so that you can feel self-assured to carry on without my intervention.
I hold an abiding belief that no matter how difficult a person's circumstances may be, it is possible to produce meaningful change. I walk with my client on a unique journey towards self-enhancement, wellness and goal attainment. My theoretical basis takes into consideration the developmental stage of not only the individual but the family as well. In this effort, we explore the emotional and psychological demands of individuation and adaptive coping development. Ultimately, my job is to work myself out of a job, so that you can feel self-assured to carry on without my intervention.
(832) 402-1826 View (832) 402-1826
Photo of Hailey-Lou Vaske, MA, LPC-A, NCC
Hailey-Lou Vaske
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Spring, TX 77386
I understand that therapy can be a rewarding and life-changing experience, but can be scary to take that initial step. I believe counseling is a space to allow individuals to learn more about themselves and for growth, so I will approach sessions with respect, compassion and will honor your willingness to vulnerability. I realize that your involvement is essential in therapy, but I will try to create an atmosphere for mutually agreed goals and decisions in treatment. Healing should not be rushed, so my goal is to be there with you every step of the way and allow as much time as you need to overcome and achieve your goals.
I understand that therapy can be a rewarding and life-changing experience, but can be scary to take that initial step. I believe counseling is a space to allow individuals to learn more about themselves and for growth, so I will approach sessions with respect, compassion and will honor your willingness to vulnerability. I realize that your involvement is essential in therapy, but I will try to create an atmosphere for mutually agreed goals and decisions in treatment. Healing should not be rushed, so my goal is to be there with you every step of the way and allow as much time as you need to overcome and achieve your goals.
(832) 210-1443 View (832) 210-1443
Photo of Rebecca Burnett-Khan - Healing Insight, MA, LPC, EMDR, Licensed Professional Counselor
Healing Insight
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Spring, TX 77380
Do you struggle with PTSD, an eating disorder or infertility? Is this interfering with your relationships and day-to-day life? Do you feel exhausted just getting through the day, or worried by the thought “there’s no light at the end of the tunnel”? Do you hope that you could be more present with your loved one? Now more than ever, people are feeling betrayed by their body as they work on healing from abuse, infertility or an eating disorder. We believe it’s possible to find peace and feel whole.
Do you struggle with PTSD, an eating disorder or infertility? Is this interfering with your relationships and day-to-day life? Do you feel exhausted just getting through the day, or worried by the thought “there’s no light at the end of the tunnel”? Do you hope that you could be more present with your loved one? Now more than ever, people are feeling betrayed by their body as they work on healing from abuse, infertility or an eating disorder. We believe it’s possible to find peace and feel whole.
(936) 245-8689 View (936) 245-8689
Photo of Blaine Hummel, JD, MEd, Licensed Professional Counselor
Blaine Hummel
Licensed Professional Counselor, JD, MEd
Verified Verified
3 Endorsed
The Woodlands, TX 77380
School just started and your teen is already struggling. They are anxious and depressed lack motivation, and cannot maintain focus. Your child is intelligent but under-performs in school. They might have suicidal thoughts, be self-harming, and turned to the internet, alcohol or drugs to cope. But, they won't talk to you about what is happening and you are concerned. If this sounds like your child's situation, I can help. I understand ADHD personally and professionally, More importantly, I speak TikTok, have tattoos, wear Vans, and listen to alternative music. I connect very well with adolescents and they open up to me.
School just started and your teen is already struggling. They are anxious and depressed lack motivation, and cannot maintain focus. Your child is intelligent but under-performs in school. They might have suicidal thoughts, be self-harming, and turned to the internet, alcohol or drugs to cope. But, they won't talk to you about what is happening and you are concerned. If this sounds like your child's situation, I can help. I understand ADHD personally and professionally, More importantly, I speak TikTok, have tattoos, wear Vans, and listen to alternative music. I connect very well with adolescents and they open up to me.
(346) 239-8644 View (346) 239-8644
Photo of Anne M Causey - Anne M. Causey M.A., LPC, MA, LCP, Licensed Professional Counselor
Anne M. Causey M.A., LPC
Licensed Professional Counselor, MA, LCP
Verified Verified
1 Endorsed
The Woodlands, TX 77380
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
(832) 850-2225 View (832) 850-2225
Photo of Carla Litzsey, MS, LPC, LCDC CI, Licensed Professional Counselor
Carla Litzsey
Licensed Professional Counselor, MS, LPC, LCDC CI
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
(281) 336-9651 View (281) 336-9651
Photo of Darcy Kieke, LPC, Licensed Professional Counselor
Darcy Kieke
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380
Darcy Kieke earned her Master of Education, in Counseling, from Sam Houston State University. She holds the license of Licensed Professional Counselor (License 81065), in the state of Texas. Darcy enjoys working with children, adolescents and adults. She has over twenty years of experience working as an elementary school teacher, and reading intervention teacher, and continues to serve students as a school counselor. Darcy is mindful of the academic, social and emotional challenges experienced by our youth today and the impact these struggles have on parents and families.
Darcy Kieke earned her Master of Education, in Counseling, from Sam Houston State University. She holds the license of Licensed Professional Counselor (License 81065), in the state of Texas. Darcy enjoys working with children, adolescents and adults. She has over twenty years of experience working as an elementary school teacher, and reading intervention teacher, and continues to serve students as a school counselor. Darcy is mindful of the academic, social and emotional challenges experienced by our youth today and the impact these struggles have on parents and families.
(281) 290-4322 View (281) 290-4322
Photo of Marion Creighton - Thriveworks Counseling & Psychiatry Conroe, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Conroe
Licensed Professional Counselor
Verified Verified
Conroe, TX 77303
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Cecilia Puczek
Marriage & Family Therapist, LMFT
Verified Verified
The Woodlands, TX 77380
Feeling anxious about life transitions, discouraged with your relationships, overwhelmed by the dilemmas of life, or caught up in the complexity of your issues, know that you're not alone. With Cecilia's compassionate guidance and experience, there is hope to untangle the difficulties of life and find clarity and healing. Whether you're dealing with issues like depression, anxiety, life transitions, grief and loss, or relationship challenges, Cecilia provides support and guidance to individuals, couples, and families seeking relief.
Feeling anxious about life transitions, discouraged with your relationships, overwhelmed by the dilemmas of life, or caught up in the complexity of your issues, know that you're not alone. With Cecilia's compassionate guidance and experience, there is hope to untangle the difficulties of life and find clarity and healing. Whether you're dealing with issues like depression, anxiety, life transitions, grief and loss, or relationship challenges, Cecilia provides support and guidance to individuals, couples, and families seeking relief.
(936) 265-0544 View (936) 265-0544
Photo of Linda Nadler, LPC, MA, MEd, CCTP, EMDR, Licensed Professional Counselor
Linda Nadler
Licensed Professional Counselor, LPC, MA, MEd, CCTP, EMDR
Verified Verified
3 Endorsed
The Woodlands, TX 77381  (Online Only)
Welcome! I am a client-centered and solution-focused CBT therapist. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their resilience and sense of peace. I use evidence-based interventions grounded in compassion and acceptance to foster self-awareness, empowerment, and confidence. I have a special interest in improving relationships and working with parents of transgender youth.
Welcome! I am a client-centered and solution-focused CBT therapist. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their resilience and sense of peace. I use evidence-based interventions grounded in compassion and acceptance to foster self-awareness, empowerment, and confidence. I have a special interest in improving relationships and working with parents of transgender youth.
(281) 609-7563 x6 View (281) 609-7563 x6
Photo of Paige Ingersoll - Paige Ingersoll LPC-Associate , MA
Paige Ingersoll LPC-Associate
Licensed Professional Counselor Associate, MA
Verified Verified
Shenandoah, TX 77384
If you’ve ever thought, “I’m just not sure what to do anymore. I’m overwhelmed, and I think I could use some help, " I believe this is one of the most powerful realizations we can have. And to act on that realization takes courage and strength. From my own experiences of grief, losses, and various changes throughout my life, I am familiar with how challenging it can be to reach out to others when in need. That is why, as a counselor, I am honored to walk with each client. I received my Master’s degree in Clinical Mental Health Counseling in 2023. I'm an LPC - Associate supervised by Cortnee Wright, M.A., LPC-S.
If you’ve ever thought, “I’m just not sure what to do anymore. I’m overwhelmed, and I think I could use some help, " I believe this is one of the most powerful realizations we can have. And to act on that realization takes courage and strength. From my own experiences of grief, losses, and various changes throughout my life, I am familiar with how challenging it can be to reach out to others when in need. That is why, as a counselor, I am honored to walk with each client. I received my Master’s degree in Clinical Mental Health Counseling in 2023. I'm an LPC - Associate supervised by Cortnee Wright, M.A., LPC-S.
(713) 597-6506 View (713) 597-6506
Photo of Claire Chabot, MA, LPC-A
Claire Chabot
LPC Associate, MA, LPC-A
Verified Verified
2 Endorsed
Magnolia, TX 77354
Are big (or small!) life changes making you anxious? Do you feel stuck and unable to move forward? Has an abusive or violent relationship left you unsure of who you are? Maybe you're worried your child feels this way. No matter who you are, Connecting Minds Counseling & Play Therapy Center can help. I myself have two years of experience working with both children and adults from all walks of life. I strive to provide individualized care to meet clients’ differing needs.
Are big (or small!) life changes making you anxious? Do you feel stuck and unable to move forward? Has an abusive or violent relationship left you unsure of who you are? Maybe you're worried your child feels this way. No matter who you are, Connecting Minds Counseling & Play Therapy Center can help. I myself have two years of experience working with both children and adults from all walks of life. I strive to provide individualized care to meet clients’ differing needs.
(281) 801-4816 View (281) 801-4816
Photo of Michelle Garcia, PsyD, Psychologist
Michelle Garcia
Psychologist, PsyD
Verified Verified
1 Endorsed
The Woodlands, TX 77387
I provide community based and Telehealth services to individuals with Autism Spectrum Disorders and Intellectual Disabilities as well as other diagnoses like AD/HD, depression, anxiety, and Oppositional Defiant Disorder. I offer testing to look at diagnosis, treatment or school services, as well as for obtaining citizenship/immigration purposes, veterans benefits, guardianship, and other court purposes. I work with children, adolescents, and adults. I provide consultation to organizations and give presentations on many topics. I offer counseling and behavioral services and conduct groups, including a PEERS social skills group.
I provide community based and Telehealth services to individuals with Autism Spectrum Disorders and Intellectual Disabilities as well as other diagnoses like AD/HD, depression, anxiety, and Oppositional Defiant Disorder. I offer testing to look at diagnosis, treatment or school services, as well as for obtaining citizenship/immigration purposes, veterans benefits, guardianship, and other court purposes. I work with children, adolescents, and adults. I provide consultation to organizations and give presentations on many topics. I offer counseling and behavioral services and conduct groups, including a PEERS social skills group.
(281) 713-9559 View (281) 713-9559
Photo of Bethany Sznajder, MA, NCC, LPC-S, RPT-S, Licensed Professional Counselor
Bethany Sznajder
Licensed Professional Counselor, MA, NCC, LPC-S, RPT-S
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I specialize in working with individuals coping with trauma, anxiety, depression, life transitions, and attachment/relationship issues. I am a neurodivergent affirming AuDHD therapist and love to help other neurodivergent people learn how to better support themselves. Research and experience has shown that trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to befriend your nervous system, effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth and resiliency for the future.
I specialize in working with individuals coping with trauma, anxiety, depression, life transitions, and attachment/relationship issues. I am a neurodivergent affirming AuDHD therapist and love to help other neurodivergent people learn how to better support themselves. Research and experience has shown that trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to befriend your nervous system, effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth and resiliency for the future.
(281) 984-6765 View (281) 984-6765
Photo of Alison Hartman, MA, LMFT, Marriage & Family Therapist
Alison Hartman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Conroe, TX 77304
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
(936) 274-7568 View (936) 274-7568
Photo of McKenna Lee Benson, MA, NCC
McKenna Lee Benson
LPC Associate, MA, NCC
Verified Verified
4 Endorsed
The Woodlands, TX 77380
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
(832) 702-8918 View (832) 702-8918
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See more therapy options for Montgomery County

How does your Therapist compare?

Number of Therapists in Montgomery County, TX

900+

Average cost per session

$135

Therapists in Montgomery County, TX who prioritize treating:

93% Anxiety
88% Depression
72% Self Esteem
70% Coping Skills
68% Relationship Issues
68% Trauma and PTSD
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
80% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Montgomery County, TX see their clients

68% In Person and Online
32% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montgomery County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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