Therapists in Vermont

Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves

I believe psychotherapy offers an opportunity to know one's self with greater compassion and awareness. As an insight-oriented therapist, I am interested in exploring each client's history (family, relational, psychological) as well as identifying the emotional and cognitive habits that may be interfering with relationships, work, creativity, and/or a sense of direction or efficacy in one's life. Through this collaborative process, we can address specific emotional problems (depression/anxiety), seek resolution of a painful or traumatic personal history, and/or work towards making a change in one's relational or work life.

Individuals/Groups/Couples. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I support people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Ask me about group therapy.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).

Being BIPOC in Vermont has shaped your wellbeing and quality of life. Whether it be generational or cultural trauma, anxiety, microaggressions, medical racism, or the expectations put upon you growing up, you don’t want this to impact you, your partner or your children. But sadly they are. You know the pressures of being raised in an immigrant household, of being invalidated and dismissed in the healthcare system, and of having little to no help along the way. You’ve had to utilize your own resourcefulness and persistence to address these issues head on. And you’ve felt very lonely in the process.

We all need security, acceptance, safety and understanding in our close relationships. Developing insight into our patterns, exploring our core values, and defining what we want and need in relationships can be overwhelming, especially when we don't know how to begin this process. I love meeting clients right where they are, and supporting them through the process of rising to life's challenges, defining and achieving their personal goals within the context of their close relationships. I am especially passionate about supporting neurodivergent individuals and families.

My office is a safe, relaxing, and fun space for clients. As an experienced school counselor, school based clinician, and college tutor, I have built my practice based on providing high quality care to young people in need. I'm passionate about teaching social skills and healthy coping skills in a manner that is enjoyable and values every client's uniqueness.

Drawing from evidence-based and holistic therapy practices, I support people of all ages, children, teens, families and adults, in handling stress, emotions, distressing thoughts, and limiting beliefs. As you move towards your values and goals through mind-body-based treatments, you will develop self-kindness, acceptance, inner strength, improved communication, boundaries, and empowerment along the way. Whether you are navigating challenging relationships, difficult life circumstances, life transitions, grief, loss, trauma, anxiety, depression, suffering, or a desire to change your lifestyle or career, I will meet you where you are.

My clinical mental health counseling experience has been focused on supporting adolescents, teens and young adults in a variety of therapeutic settings. I recognize that this phase of life is often difficult and includes an immense amount of heightened emotions, life transitions, stressors and change. I work with my clients to identify areas of their lives that they would like to improve, and actively works with clients on how to implement positive progress into their daily lives.

I have worked with individuals ranging in age from five years old through adulthood. I have experience with a wide range of individuals of various identities, backgrounds, and socioeconomic statuses. I have specialized training in PTSD, trauma, anxiety, school-related issues, and behavioral disruption issues. I also have specialized training in working with children and adolescents and utilizing play therapy.

I earned a Master's degree in Social Work from Boston College and spent several years working in a variety of mental health settings before starting my own psychotherapy practice in 2016. I am well trained in cognitive behavioral therapy, dialectical behavior therapy and solution-focused therapy. My clinical style is strengths-based as I find that empowering individuals through identification of their own strengths is the most effective way to assist them in overcoming obstacles. I specialize in addiction, eating disorders, trauma, anxiety and depression. I work with adolescents, adults, couples and families.

Welcome to Life Works Counseling! Are you having a difficult time coping, struggling at work, at home, with relationships or just feeling like you can't get out of your own way? Life is hard and the world is changing, sometimes we just need to a safe place to process what's working and what's not in our lives. At Life Works Counseling we can help with that!

I approach clients with a collaborative, strengths-based focus & direct style, informed by my training and experience working with individuals and families in the field of mental health for over 30 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desired direction. We will cultivate skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. You will experience increased clarity of mind and cultivate more happiness & joy. LGBTQIA+ specialization.

"I did then what I knew how to do. Now that I know better, I do better" (Maya Angelou) Hi! My name is Julia (she/her). My approach to therapy is empathetic and based in both trust and relationship. I truly enjoy getting to know my clients and being able to help them take a look at their past and current challenges and see how they have adapted. I really want to help my clients understand where their reactions to trauma/hard times come from and how to use that knowledge to move forward in a fulfilling way. I feel my approach is truly person centered and trauma informed, using compassion and curiosity to help us navigate.

My counseling approach is both practical and realistic, provided in a relaxed atmosphere. I work with adults, children, and families interested and willing to make necessary changes in their lives. I've also incorporated pets into my practice, as research has proven the use of pets in counseling reduces stress and elevates mood. Areas of treatment include depression, anxiety, PTSD, behavioral issues, identity concerns, relationship difficulties, crisis consultation, etc.

I believe there are times that all of us will experience a sense of struggle. I believe in a collaborative approach to help people manage feelings and thoughts that make it harder to engage in experiencing life to its fullest. I have been in the mental health field since 2000 and support individuals and families in identifying life long tools to continue to cope.

I have experience and expertise in working with adoptive children and families, particularly around attachment disorders. My practice has shown me that I have a particular skill with pre-teens and adolescents. Clients in the LGBTQ+ community as well in alternative lifestyles communities will find an open-minded and welcoming presence in working with me. I especially enjoy working with transgender teens and young adults. I seek to help empower clients to find inner resources to fulfill their life goals and duly face life's challenges.

The goal of my work is to support and encourage positive change and increase your understanding of yourself. I use a non-judgemental approach that is trauma informed. I will work with you to help identify your strengths and increase coping skills needed to reach your goals in treatment.