Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Burlington, VT 05401
Let's Connect (802) 210-1499
Offering online sessions. Being a woman comes with high expectations, and the pressure to be perfect in every aspect of life can feel all consuming. Juggling career, fertility, parenting, and relationships is hard enough, and trying to manage it all can leave us feeling entirely drained. On top of that, old wounds from the past sometimes sneak up, adding additional anxiety. And when getting pregnant turns out to be harder than expected, it’s easy to feel like our bodies are betraying us. It happens so easily for others, yet month after month the pregnancy test continues coming back negative. We may begin to feel like we're failing.
And how about the early stages of motherhood? It certainly feels different from what we see on IG/Tik Tok. The reality is far from those pics on social media. Despite our best efforts, we may feel misunderstood, even by those closest to us. With sleep deprivation setting in and a flood of advice on how to parent the "right" way, we're left feeling all alone.
If you're experiencing anxiety, feeling overwhelmed by the pressure of career, dealing with perfectionism, facing challenges in your relationship, navigating fertility struggles, or adjusting to motherhood, know that you're not alone. At Well Roots Counseling, provide the support and tools you need to regain control of life and move forward with ease.
Call or Email Well Roots Counseling now for a free 15 minute consultation - (802) 210-1499
Let's Connect (802) 210-1499
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (802) 210-1499
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 13091 Elizabeth SchaneLicense state differs from primary location state.
- In Practice for 12 Years
- License: Vermont 068.0135723TELE / 2024
- Attended Nova Southeastern University, Mental Health Counseling, Graduated 2012
Licensed Professional Counselor: Elizabeth Schane
Feel free to ask about qualifications and training experience. Email or (802) 210-1499
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC
Specialties and Expertise
Top Specialties
- Women's Issues
- Pregnancy, Prenatal, Postpartum
- Infertility
Expertise
- Anxiety
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (802) 210-1499
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Emotionally Focused
- Experiential Therapy
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (802) 210-1499
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC
Groups
Mindful Motherhood
We've teamed up with Women's Osteopathic Wellness to offer Mindful Motherhood group therapy to Asheville residents. This group prepares expectant mothers for the emotional challenges of the postpartum journey, along with pain/injury prevention from pregnancy through motherhood. Motherhood can be tough, and feelings of isolation/loneliness (and possible Postpartum Depression/Anxiety) after giving birth can feel overwhelming. Connect with women in the same phase of life, to make your postpartum experience smooth as possible. Research suggests group therapy for new mothers is more effective than individual sessions alone. Let's take a proactive approach for a smoother transition into motherhood.
Expertise
Pregnancy, Prenatal, Postpartum
Age
Adults
Group Meets
Every Wed 6 P.M. - 7:30 P.M.
Location
AmeriHealth Caritas
216 Asheland Avenue
Asheville, NC 28801
Email Elizabeth Schane about this group or call - (802) 210-1499
Location
Additional Location
Charlotte, NC 28207
(802) 210-1499Nearby Areas
Call for a free consultation now - (802) 210-1499
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC