Therapists in Mecklenburg County, NC

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Photo of Tracey Julius, MSS, LCSW, Clinical Social Work/Therapist
Tracey Julius
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Charlotte, NC 28277  (Online Only)
Life can be tough to navigate at times especially during major life changes but you don’t have to go it alone. I’ve been a social worker for 25 years and have experience working with individuals with anxiety, depression, poor self esteem, grief and loss and people going through major life transitions.
Life can be tough to navigate at times especially during major life changes but you don’t have to go it alone. I’ve been a social worker for 25 years and have experience working with individuals with anxiety, depression, poor self esteem, grief and loss and people going through major life transitions.
(980) 907-6219 View (980) 907-6219
Photo of Sarah Hastings, LCMHCA, Counselor
Sarah Hastings
Counselor, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28277
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
(980) 372-2008 View (980) 372-2008
Photo of Joey Schnople, MBA, RYT-200, LCMHCA, Counselor
Joey Schnople
Counselor, MBA, RYT-200, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
(980) 368-5014 View (980) 368-5014
Photo of Kristen Lynn McClure, MSW, LCSW, Clinical Social Work/Therapist
Kristen Lynn McClure
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28209  (Online Only)
Are you a neurodivergent woman with ADHD, AuDHD, anxiety, or depression? I offer neurodivergent-affirming support to help you navigate life's challenges with self-compassion and care. My ideal client is a woman ready to stop pushing herself beyond her breaking point. She seeks to practice self-compassion, understand and trust her emotions, and prioritize self-care to heal from society's constant demands. She wants to uncover her strengths, set healthy boundaries, and discard societal messages that she is unworthy or flawed. Reach out today to start your journey.
Are you a neurodivergent woman with ADHD, AuDHD, anxiety, or depression? I offer neurodivergent-affirming support to help you navigate life's challenges with self-compassion and care. My ideal client is a woman ready to stop pushing herself beyond her breaking point. She seeks to practice self-compassion, understand and trust her emotions, and prioritize self-care to heal from society's constant demands. She wants to uncover her strengths, set healthy boundaries, and discard societal messages that she is unworthy or flawed. Reach out today to start your journey.
(704) 751-5086 View (704) 751-5086
Photo of Kaye Richard Perinatal Counselor, LCMHC, PMH-C, LPC, Counselor
Kaye Richard Perinatal Counselor
Counselor, LCMHC, PMH-C, LPC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Hi, I’m Kaye. I specialize in perinatal mental health. I support people navigating fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work with parents who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
Hi, I’m Kaye. I specialize in perinatal mental health. I support people navigating fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work with parents who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
(980) 890-9524 View (980) 890-9524
Photo of Chanel C. Bowen - Inner Renovations Counseling, PLLC, LCMHC, LCAS, CCS, NCC, BC-TMH
Inner Renovations Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC, BC-TMH
Verified Verified
Cornelius, NC 28031
Starting now, you can improve your mental health and discover what brings out the best version of yourself. Learn Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness skills. Experience what it feels like to no longer be held back by anxiety, addiction, depression, trauma, or issues with identity and relationships. You'll be working with Chanel C. Bowen, LCMHC, LCAS, CCS, guided by evidence-based methods, individualized to your unique needs. Your Inner Renovations Project includes counseling/coaching, therapeutic yoga, and mindfulness resources that help you "Develop the Tools for Your Inside Job."
Starting now, you can improve your mental health and discover what brings out the best version of yourself. Learn Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness skills. Experience what it feels like to no longer be held back by anxiety, addiction, depression, trauma, or issues with identity and relationships. You'll be working with Chanel C. Bowen, LCMHC, LCAS, CCS, guided by evidence-based methods, individualized to your unique needs. Your Inner Renovations Project includes counseling/coaching, therapeutic yoga, and mindfulness resources that help you "Develop the Tools for Your Inside Job."
(980) 324-3876 View (980) 324-3876
Photo of Destiny Pistone - Rise Counseling and Wellness, MSW, LCSW, Clinical Social Work/Therapist
Rise Counseling and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mint Hill, NC 28227
I believe that therapy is for everyone! So often we minimize our struggles by comparing them to those faced by others when we all deserve the opportunity to work through our challenges so we can live the best version of our own lives. I work hard to provide a safe, judgement free atmosphere that promotes healing and personal growth. Life is unpredictable and having someone to help us rise though the hard parts can make all the difference in achieving the wellness we desire.
I believe that therapy is for everyone! So often we minimize our struggles by comparing them to those faced by others when we all deserve the opportunity to work through our challenges so we can live the best version of our own lives. I work hard to provide a safe, judgement free atmosphere that promotes healing and personal growth. Life is unpredictable and having someone to help us rise though the hard parts can make all the difference in achieving the wellness we desire.
(704) 486-5674 View (704) 486-5674
Photo of Carol Rose, MA, CARC, ITC-1
Carol Rose
MA, CARC, ITC-1
Verified Verified
1 Endorsed
Davidson, NC 28036
Are alcohol and drugs playing an unwelcome role in your family's life? Are you tired of nagging and pleading in hopes of making it stop? Would you like strategies that work? I am a Certified Addiction Recovery Coach, and utilize the Invitation to Change(ITC) model. I'm clinically educated with a master's degree in counseling. Through my training, I support your family in finding and increasing motivation for your loved one to make positive changes. Instead of yelling, threatening or avoiding, we use strategies and tools that invite your loved one into recovery. Supporting through Understanding, Awareness and Action are the focus.
Are alcohol and drugs playing an unwelcome role in your family's life? Are you tired of nagging and pleading in hopes of making it stop? Would you like strategies that work? I am a Certified Addiction Recovery Coach, and utilize the Invitation to Change(ITC) model. I'm clinically educated with a master's degree in counseling. Through my training, I support your family in finding and increasing motivation for your loved one to make positive changes. Instead of yelling, threatening or avoiding, we use strategies and tools that invite your loved one into recovery. Supporting through Understanding, Awareness and Action are the focus.
(980) 414-5012 View (980) 414-5012
Photo of Kristen Nicole Marshman, MA,  NCC, LMFTA, LCMHCA, Marriage & Family Therapist Associate
Kristen Nicole Marshman
Marriage & Family Therapist Associate, MA, NCC, LMFTA, LCMHCA
Verified Verified
Charlotte, NC 28277
You have a unique story that has shaped who you are. I desire to collaborate with you to bring healing to yourself and your relationships. I aspire to help increase your capacity to cope, experience, express emotions, and thrive. I view people holistically and believe in complete mind, body, and soul health. At our core, we long to be deeply known and loved. I desire to help you discover what it means for you to be deeply known and loved and how to cultivate that in relationships. Therapy is an opportunity to help clients slow down and listen to what their bodies and hearts tell them, integrating the many facets of their being.
You have a unique story that has shaped who you are. I desire to collaborate with you to bring healing to yourself and your relationships. I aspire to help increase your capacity to cope, experience, express emotions, and thrive. I view people holistically and believe in complete mind, body, and soul health. At our core, we long to be deeply known and loved. I desire to help you discover what it means for you to be deeply known and loved and how to cultivate that in relationships. Therapy is an opportunity to help clients slow down and listen to what their bodies and hearts tell them, integrating the many facets of their being.
(704) 259-7163 View (704) 259-7163
Photo of Daphne Jane Timmons - Daphne Timmons, PhD, PhD, Psychologist
Daphne Timmons, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a clinical psychologist providing counseling to couples, families, and adults. My services are offered to the greater Charlotte area and with telehealth in South Carolina. I provide treatment for depression, anxiety, stress, medical problems, attention and focus problems and grief and loss issues. I completed my doctorate at the University of South Carolina. I am passionate about my work with clients and enjoy learning and developing new skills and techniques to support them in managing the complexity of their daily lives.
I am a clinical psychologist providing counseling to couples, families, and adults. My services are offered to the greater Charlotte area and with telehealth in South Carolina. I provide treatment for depression, anxiety, stress, medical problems, attention and focus problems and grief and loss issues. I completed my doctorate at the University of South Carolina. I am passionate about my work with clients and enjoy learning and developing new skills and techniques to support them in managing the complexity of their daily lives.
(704) 761-4980 View (704) 761-4980
Photo of Laquetta Evans, LCSWA
Laquetta Evans
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28269
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
(704) 387-5830 View (704) 387-5830
Photo of Susan Elizabeth Gessner, MSW, LCSW, Clinical Social Work/Therapist
Susan Elizabeth Gessner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
I am a licensed clinical psychotherapist with 34 years of clinical experience. I am the owner of Charlotte Center for Balanced Living where I maintain a private practice in the historic Southend area of Charlotte, I pride my practice on delivering exceptional personalized care in a confidential, supportive, and safe environment. My treatment philosophy is empathically informed and draws from a broad range of theoretical orientations. I incorporate a blend of conventional and alternative approaches drawing upon a variety of styles and techniques to
(704) 765-6939 View (704) 765-6939
Photo of Derrick Johnson, PhD, LCMHC, LCAS, MAC, NCC, Drug & Alcohol Counselor
Derrick Johnson
Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
(704) 997-3518 View (704) 997-3518
Photo of Cynthia Morris, MA, LCMHC, Counselor
Cynthia Morris
Counselor, MA, LCMHC
Verified Verified
10 Endorsed
Matthews, NC 28105
Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul.
Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul.
(704) 706-9939 View (704) 706-9939
Photo of Tara Eschenbach, MSW, LCSWA
Tara Eschenbach
Licensed Clinical Social Worker Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Parenting is rewarding, but it can also be exhausting & stressful. I offer a therapeutic space where you can take care of yourself, learn new strategies, & get the support you need. Whether you are raising a new baby, an adopted child, or a teenager - you might need a place to work through issues that come up while raising kids. Many people find the demands of parenting can reveal painful experiences from their own childhood, or expose issues that were easier to ignore before having kids. You want to feel good about yourself, & good about the family you've created. You deserve to feel empowered & confident as an individual & parent.
Parenting is rewarding, but it can also be exhausting & stressful. I offer a therapeutic space where you can take care of yourself, learn new strategies, & get the support you need. Whether you are raising a new baby, an adopted child, or a teenager - you might need a place to work through issues that come up while raising kids. Many people find the demands of parenting can reveal painful experiences from their own childhood, or expose issues that were easier to ignore before having kids. You want to feel good about yourself, & good about the family you've created. You deserve to feel empowered & confident as an individual & parent.
(980) 350-8405 View (980) 350-8405
Photo of Naiyana Saunders, LCMHCA, Counselor
Naiyana Saunders
Counselor, LCMHCA
Verified Verified
Huntersville, NC 28078
Not accepting new clients
I work with children and adolescents (5-18) struggling with adjustment disorders, ADHD, Autism, developmental changes, self-esteem, anxiety, depression, and family conflict. I also work with young adults (18+) dealing with transitional life changes, identity exploration, and various mental health concerns. I believe in empowering clients to take control over the things they can and to accept the things they cannot. We will work together to establish healthy coping skills for challenging situations. I collaborate with parents to help identify your child’s strengths and to create a responsive rather than reactive home environment.
I work with children and adolescents (5-18) struggling with adjustment disorders, ADHD, Autism, developmental changes, self-esteem, anxiety, depression, and family conflict. I also work with young adults (18+) dealing with transitional life changes, identity exploration, and various mental health concerns. I believe in empowering clients to take control over the things they can and to accept the things they cannot. We will work together to establish healthy coping skills for challenging situations. I collaborate with parents to help identify your child’s strengths and to create a responsive rather than reactive home environment.
(980) 261-3710 View (980) 261-3710
Photo of Elizabeth W. Kovacs, LCSW, Clinical Social Work/Therapist
Elizabeth W. Kovacs
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
Clearwater Counseling and Consulting, PLLC, was founded by Elizabeth Kovacs, LCSW, in 2019 as a place of support for adults coping with the stress of caregiving, parenting, chronic illness, and family tension. Located on the shores of Lake Norman, Clearwater Counseling seeks to be a place of comfort and affirmation where teenagers, adults, and senior citizens can find solutions and healthy coping skills. Elizabeth enjoys having a broad diversity of clients, and accepts clients of all genders, races, faiths, identities, and orientations.
(980) 372-8547 View (980) 372-8547
Photo of Daria Barksdale, LCMHC
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
I like to utilize a creative approach to therapy to help tailor to your needs. I view myself as an eclectic counselor, as I like to pull from various theories to best fit you individually. As a yoga instructor and a therapist, I believe in a holistic perspective when it comes to healing. I also incorporate humor, transparency, empathy, and open-mindedness. I have a passion for healing and helping to uncover the answers that are already within. It would be an honor to be a part of your healing journey and to assist you in creating the harmony that you’ve been searching for. You deserve a happier and healthier you.
(704) 610-2494 View (704) 610-2494
Photo of Monique Pleasant - Counterstep Counseling & Consulting, PLLC, LCMHC, LCAS, CRC
Counterstep Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CRC
Verified Verified
Charlotte, NC 28215  (Online Only)
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
(980) 261-3546 View (980) 261-3546
Photo of Shauna Hill Mason, MS, LCASA, Drug & Alcohol Counselor
Shauna Hill Mason
Drug & Alcohol Counselor, MS, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28215  (Online Only)
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
Have you felt like giving up? Are you experiencing racing thoughts of what ifs? Are you struggling to cope with the stressors of life? Have you struggled with getting out of bed to face the day? Are you suffering from childhood pain and trauma? Together, we can get through it. You don’t have to face these feelings alone. Life can sometimes bring hardships, a range of emotions, and disruptions that you didn’t prepare for. Some of these experiences can take you in many directions. Oftentimes, making you say, “I give up." Together, we can address root issues in order to develop healthy ways of coping.
(704) 751-1671 View (704) 751-1671
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See more therapy options for Mecklenburg County

How does your Therapist compare?

Number of Therapists in Mecklenburg County, NC

3,000+

Average cost per session

$135

Therapists in Mecklenburg County, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
79% Aetna
62% Cigna and Evernorth

How Therapists in Mecklenburg County, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mecklenburg County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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