Anna Constance Donald
General Counsellor, MA
Verified by Psychology Today Verified by Psychology Today
18 Thornhill Road, Rondebosch 7700
Let's Connect 087 250 0412 x68
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
I offer mindfulness-based therapy, inviting clients in to awareness through which they can start living truly conscious lives. When we are mindful we meet our experience with wisdom, with capacity, & with compassion. Not only can we become skillful with uncomfortable thoughts and emotions, we can live more fully in the present & enjoy healthier relationships
If you recognise any of the above in yourself, please reach out. While it may feel daunting to take this step and start to look inwards, this is truly where freedom resides. You will have a partner in me, journeying beside you as you learn to open to your true nature and step in to a life of awareness. This is where you can stop and breathe.
Call or Email Anna Constance Donald now for a free 15 minute consultation - 087 250 0412 x68
Let's Connect 087 250 0412 x68
Finances
Fees
- Individual Sessions R1100
- Couple Sessions R1500
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or 087 250 0412 x68
Anna Constance Donald
General Counsellor, MA
Qualifications
- Verified by Psychology Today Diploma from Roehampton University Anna Constance Donald
- In Practice for 19 Years
- Degree/Diploma from Roehampton University, UK in Psychology (MA) MA in Integrative Relational C / 2010
- MA in Integrative Relational Counselling & Psychotherapy, Graduated 2010
Feel free to ask about qualifications and training experience. Email or 087 250 0412 x68
Anna Constance Donald
General Counsellor, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Transactional Analysis
- Transpersonal
Ask about what different forms of therapy will be like. Email or 087 250 0412 x68
Anna Constance Donald
General Counsellor, MA
Location
Nearby Areas
Cities/Towns
Districts
Call for a free consultation now - 087 250 0412 x68
Anna Constance Donald
General Counsellor, MA