Anxiety Therapists in Johannesburg

Photo of Emmanuel Davel, MA, HPCSA - Clin. Psych., Psychologist
Emmanuel Davel
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2092
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others.
I am a Clinical Psychologist in private practice, and have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted in-patients at Akeso Clinic Parktown and Johannesburg Surgical Hospital and out patients at my practice.
087 250 2837 x85 View 087 250 2837 x85
Photo of Dr. Mercy Manyema, PhD
Dr. Mercy Manyema
PhD
Verified Verified
Johannesburg 2000
It could be relationship challenges, parenting, divorce, anxiety and depression, I can walk alongside you and help you to cope in healthy ways.
Are you facing overwhelming circumstances in your life and need someone to talk to? Sometimes we find ourselves in situations cause us deep pain and we need someone to help us make sense of it all. These situations can lead to mental illness and crises of faith. There is no shame in seeking help in times like these. Sometimes all we need is a safe space to figure it all out.
It could be relationship challenges, parenting, divorce, anxiety and depression, I can walk alongside you and help you to cope in healthy ways.
Are you facing overwhelming circumstances in your life and need someone to talk to? Sometimes we find ourselves in situations cause us deep pain and we need someone to help us make sense of it all. These situations can lead to mental illness and crises of faith. There is no shame in seeking help in times like these. Sometimes all we need is a safe space to figure it all out.
087 250 2219 x74 View 087 250 2219 x74
Photo of Frans J van Staden, HPCSA - Couns. Psych., Psychologist
Frans J van Staden
Psychologist, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
087 250 2748 x33 View 087 250 2748 x33
Photo of Dr. Portia Monnapula-Mazabane, PhD, HPCSA - Clin. Psych., Psychologist
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
031 562 1570 View 031 562 1570
Photo of Kim van Zeeventer, MA, HPCSA - Couns. Psych., Psychologist
Kim van Zeeventer
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
087 250 0442 x85 View 087 250 0442 x85
Photo of Rahila Waka, MA, General Counsellor
Rahila Waka
General Counsellor, MA
Verified Verified
1 Endorsed
Johannesburg 2092  (Online Only)
Life can feel like an emotional rollercoaster, filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions like anxiety, sadness, or stress, know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.
Life can feel like an emotional rollercoaster, filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions like anxiety, sadness, or stress, know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.
087 250 2477 x64 View 087 250 2477 x64
Photo of Albé Fourie - Dr Albé Fourie Psychologist, PhD, HPCSA - Couns. Psych., Psychologist
Dr Albé Fourie Psychologist
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2001
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
Clients come for therapy due to unresolved trauma presenting with symptoms such as anxiety, stress, insomnia, irritability and frustration. Clients want to be able to live a fulfilled live where they can be themselves and become more of who they are meant to be.
087 250 0914 x18 View 087 250 0914 x18
Photo of Liesl Eliastam, MSocSci, HPCSA - Couns. Psych., Psychologist
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2092  (Online Only)
Waitlist for new clients
Life can be so messy, chaotic, stressful and anxiety-provoking, and for many there is a sense of isolation and shame in merely surviving.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
Life can be so messy, chaotic, stressful and anxiety-provoking, and for many there is a sense of isolation and shame in merely surviving.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
087 250 0616 x23 View 087 250 0616 x23
Photo of Henning Gericke, HPCSA - Counsellor, Registered Counsellor
Henning Gericke
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Johannesburg 2000
I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 11 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
I am an experienced therapist, having dealt with a variety of presenting problems in various contexts. This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed. I have worked in educational, medical, community, on-site, online and private practice settings. My ideal client is anyone of 11 years or above who wants change. Any client requesting or attending therapy, I regard as a willing and positive client, capable of change.
084 209 5930 View 084 209 5930
Photo of Siphumulile (Phumi) Nqoko, MSocSci, HPCSA - Couns. Psych., Psychologist
Siphumulile (Phumi) Nqoko
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
In life, we face many challenges that affect us on different levels. These may include stress, chronic pain, depression, anxiety, trauma and many others. How we deal with these challenges is important so that we can be mentally and physically healthy and live fulfilling lives. Sometimes, we just need someone to lend an ear and other times we need a professional to guide us in our process of healing. When working with clients, I believe that each client has the internal resources that can facilitate change and that thorugh a safe and non - judgmental space this can be achieved.
087 250 0412 x38 View 087 250 0412 x38
Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Johannesburg 2001  (Online Only)
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bonda? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bonda? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Gemma Pemberton, BSocSci Hons
Gemma Pemberton
BSocSci Hons
Verified Verified
Johannesburg 2000  (Online Only)
I work with most areas within my scope of practice- however, my areas of focus include the following: The maintenance of diagnosed disorders especially anxiety, depression and eating related; The management of stress and coping skills; Self-esteem and self-improvement; Social anxiety and interpersonal skills/relationships.
I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.
I work with most areas within my scope of practice- however, my areas of focus include the following: The maintenance of diagnosed disorders especially anxiety, depression and eating related; The management of stress and coping skills; Self-esteem and self-improvement; Social anxiety and interpersonal skills/relationships.
I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.
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Photo of Kylie Grove, General Counsellor
Kylie Grove
General Counsellor
Verified Verified
2 Endorsed
Johannesburg 2000
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
087 250 2293 x72 View 087 250 2293 x72
Photo of Thobekile Teressa Manyike, MA, HPCSA - Couns. Psych., Psychologist
Thobekile Teressa Manyike
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2000
My name is Thobekile Manyike, affectionately known as Thobeka. I am a counselling psychologist registered with the Health Professions Council of South Africa. My work focuses on individual adults who are faced with a wide variety of difficulties including anxiety disorders, depression, relationship difficulties, and bereavement and loss.
My name is Thobekile Manyike, affectionately known as Thobeka. I am a counselling psychologist registered with the Health Professions Council of South Africa. My work focuses on individual adults who are faced with a wide variety of difficulties including anxiety disorders, depression, relationship difficulties, and bereavement and loss.
087 250 2910 x27 View 087 250 2910 x27
Photo of Dzunisani Innocent Baloyi, MA, HPCSA - Clin. Psych., Psychologist
Dzunisani Innocent Baloyi
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
Struggling with depression, anxiety, stress, bereavement, trauma etc.? Have you been having problems in your relationships? Have you been experiencing troubling emotions and thoughts? Or you are not quite sure what is the problem? Not to worry, I am here to assist you!
087 250 2910 x70 View 087 250 2910 x70
Photo of Shoni Beatrice Mhangwani, BSocSci Hons, General Counsellor
Shoni Beatrice Mhangwani
General Counsellor, BSocSci Hons
Verified Verified
Johannesburg 2001
I am a specialist wellness counsellor who is very much passionate in counselling. I provide counselling services on Trauma, Depression, Anxiety, HIV as well as learning difficulties and career counselling amongst others but not limited. I attend to clients holistically with a view to reset their lives to enhance their productivity and to regain their sense of belonging.
I am a specialist wellness counsellor who is very much passionate in counselling. I provide counselling services on Trauma, Depression, Anxiety, HIV as well as learning difficulties and career counselling amongst others but not limited. I attend to clients holistically with a view to reset their lives to enhance their productivity and to regain their sense of belonging.
087 250 2910 x99 View 087 250 2910 x99
Photo of Bomikazi Lupindo, MA, HPCSA - Clin. Psych., Psychologist
Bomikazi Lupindo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2092  (Online Only)
Choosing a psychotherapist can be anxiety-provoking (having countless questions about where to go and whom to see).
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
Choosing a psychotherapist can be anxiety-provoking (having countless questions about where to go and whom to see).
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
087 250 0412 x57 View 087 250 0412 x57
Photo of Ethelwyn Rebelo, PhD, HPCSA - Clin. Psych., Psychologist
Ethelwyn Rebelo
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000  (Online Only)
In addition to couples therapy, my skills encompass working with individuals who are suffering from mood and anxiety disorders; personality issues and chronic illnesses.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
In addition to couples therapy, my skills encompass working with individuals who are suffering from mood and anxiety disorders; personality issues and chronic illnesses.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
087 250 0160 x81 View 087 250 0160 x81
Photo of Ivy Jane Mugambi, MA, HPCSA - Couns. Psych., Psychologist
Ivy Jane Mugambi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Johannesburg 2092
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
087 250 2389 x74 View 087 250 2389 x74
Photo of Nadine Swart, General Counsellor
Nadine Swart
General Counsellor
Verified Verified
Johannesburg 2000  (Online Only)
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
087 250 2962 x61 View 087 250 2962 x61
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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.



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