Cognitive Behavioural (CBT) Therapists in Durban
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Durban 4000
Cognitive Therapy, Behaviorism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Redefining Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers, (Marriage Counselling ( IMAGO ).
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Cognitive Therapy, Behaviorism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Redefining Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers, (Marriage Counselling ( IMAGO ).
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
I mainly use Cognitive Behaviour therapy ( CBT) which places emphasis on you becoming your own therapist so that your growth can continue when therapy comes to an end.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers. If you are unhappy with your life at the moment, I would love to explore with you how we can inspire a better future. By simply understanding and accepting ourselves and our current situations, it can lead to a happier and healthier future.
I mainly use Cognitive Behaviour therapy ( CBT) which places emphasis on you becoming your own therapist so that your growth can continue when therapy comes to an end.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers. If you are unhappy with your life at the moment, I would love to explore with you how we can inspire a better future. By simply understanding and accepting ourselves and our current situations, it can lead to a happier and healthier future.
Ziyanda Maphini Maphini
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Durban 4001
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
You may be facing challenges such as communication breakdowns in relationships, parenting struggles, or navigating the complexities of adolescence. Seeking support to improve your emotional well-being, strengthen relationships, and gain practical tools for coping with life's stressors. The goal is to cultivate healthier connections, enhance resilience, and achieve a greater sense of fulfillment and balanced life. You want to feel heard, understood, and empowered to make positive changes for Yourself and loved ones.
15 Second Videos
Maxine Grimett
Marguerite Black
Sasha Talia Pather
Thembekile Thobeka Mthembu
Niki Alexandra
Giftedmind Centre for Psychotherapy
Maryke White
John Campbell Counselling (In person and online)
Leonie M Dippenaar
Alison Le Vieux
Lisa Nicholas
I aim to create a safe and comfortable space for my clients to express themselves freely. It has always been in my heart to help clients struggling with mental health-related issues, to help them navigate their way back to their optimal level of functioning.
I aim to create a safe and comfortable space for my clients to express themselves freely. It has always been in my heart to help clients struggling with mental health-related issues, to help them navigate their way back to their optimal level of functioning.
I am a passionate and energetic person who thrives in empowering people to be the best version of themselves.
I am a passionate and energetic person who thrives in empowering people to be the best version of themselves.
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
Stress- depression- trauma -marital challenges - anxiety- child adolescent-psychosocial support - Rape - GBV are challenges we face daily - speaking to someone like me can help make a difference.
Welcome to Sasha Talia Counselling. Consulting in areas of Abuse/ Addiction/ Trauma/ Narcissism/ Relationships/ Depression/ Anxiety / Pregnancy related, Child welfare, as well as other general counselling requirements. This is a safe space where you journey through your heart and mind to function holistically as the best version of yourself. With innovative techniques in counselling this dynamic therapy practice pioneers the process of counselling in excellence. Happiness prioritized.
Welcome to Sasha Talia Counselling. Consulting in areas of Abuse/ Addiction/ Trauma/ Narcissism/ Relationships/ Depression/ Anxiety / Pregnancy related, Child welfare, as well as other general counselling requirements. This is a safe space where you journey through your heart and mind to function holistically as the best version of yourself. With innovative techniques in counselling this dynamic therapy practice pioneers the process of counselling in excellence. Happiness prioritized.
If you are going through a difficult life event like death of a loved one, job loss, abuse, or you have been diagnosed with a physical illness, if you are transitioning to adulthood, starting a new career, or becoming a parent or any other concern that you might have. Even if you are not facing a specific issue in your life but you just want to rediscover yourself I provide an opportunity to reflect on your experiences and you will leave empowered.
If you are going through a difficult life event like death of a loved one, job loss, abuse, or you have been diagnosed with a physical illness, if you are transitioning to adulthood, starting a new career, or becoming a parent or any other concern that you might have. Even if you are not facing a specific issue in your life but you just want to rediscover yourself I provide an opportunity to reflect on your experiences and you will leave empowered.
Thembekile Thobeka Mthembu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
3 Endorsed
Durban 4001
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a qualified Social Worker with five years working experience. I provide psychosocial support counselling face to face counselling , telephonic counselling and video calls to victims/survivors of gender based violence as well as bereavement emotionally support counselling.
I am a qualified Social Worker with five years working experience. I provide psychosocial support counselling face to face counselling , telephonic counselling and video calls to victims/survivors of gender based violence as well as bereavement emotionally support counselling.
I am a passionate, solution focused and goal orientated person. With strong interpersonal skills as well as long standing and successful career in both employee wellness and business coaching.
I am a passionate, solution focused and goal orientated person. With strong interpersonal skills as well as long standing and successful career in both employee wellness and business coaching.
Hameeda Bassasuleman
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban 4001 (Online Only)
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
See more therapy options for Durban
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Durban
- Amanzimtoti
- Ballito
- Berea
- Durban North
- Hillcrest
- Kloof
- Kwamashu
- La Lucia
- Soweto
- Umhlanga
- Umhlanga Rocks
- Westville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.