Cognitive Behavioural (CBT) Therapists in Kwamashu
Dr. Sibusiso Dumisani Mhlongo
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Kwamashu 4359
Most people are faced with mental health issues as the result of childhood traumas, family background , spirituality and cultural issues and poor socio-economic conditions. People need to be assisted in understanding how childhood experiences influences their coping skills. They need to be able to identify, acknowledge and manage emotions associated with past memories and thoughts. They need someone to listen to them without judging them, understanding their cultural background and relationships dynamics.
Most people are faced with mental health issues as the result of childhood traumas, family background , spirituality and cultural issues and poor socio-economic conditions. People need to be assisted in understanding how childhood experiences influences their coping skills. They need to be able to identify, acknowledge and manage emotions associated with past memories and thoughts. They need someone to listen to them without judging them, understanding their cultural background and relationships dynamics.
Nqobile Nontobeko Maphumulo
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Kwamashu 4360
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
Anathi Kwinana
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
2 Endorsed
Kwamashu 4359 (Online Only)
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sbusisiwe Sandra Mhlungu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Kwamashu 4360
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
More Therapists Nearby
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
Over my years of experience I have built up expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, Neurotherapy amongst others.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
Over my years of experience I have built up expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, Neurotherapy amongst others.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Marc David Greener
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Westville 3629
Utilizing a range of therapeutic modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based therapy, narrative therapy, and solution-focused therapy, I tailor my approach to address each client's specific needs.
As a psychologist, my therapeutic approach focuses on tailoring the experience to each client. I'm dedicated to incorporating contemporary holistic therapies into my practice, recognizing the intricate interplay of mind, body, and spirit in the healing process. In my work, I prioritize empathy and collaboration, creating a space for clients to explore their concerns within a framework that aligns with their distinct needs and values. By merging evidence-based practices with cutting-edge holistic approaches, I aim to facilitate a comprehensive and personalized healing process for individuals, fostering lasting positive change.
Utilizing a range of therapeutic modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based therapy, narrative therapy, and solution-focused therapy, I tailor my approach to address each client's specific needs.
As a psychologist, my therapeutic approach focuses on tailoring the experience to each client. I'm dedicated to incorporating contemporary holistic therapies into my practice, recognizing the intricate interplay of mind, body, and spirit in the healing process. In my work, I prioritize empathy and collaboration, creating a space for clients to explore their concerns within a framework that aligns with their distinct needs and values. By merging evidence-based practices with cutting-edge holistic approaches, I aim to facilitate a comprehensive and personalized healing process for individuals, fostering lasting positive change.
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Durban 4000
Cognitive Therapy, Behaviorism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Redefining Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers, (Marriage Counselling ( IMAGO ).
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Cognitive Therapy, Behaviorism ,Projective Tests ,Children's drawings ,Divorce ,Childhood Redefining Deductive Therapy ,Play Therapy , Cognitive Therapy Depression , Anxiety, Depression , Obesity , Anorexia & Bulimia, Grief, Narrative Therapy, Emotional Analytic Therapy, Trauma (TIR) ,Sexual Molestation, Rape, Teenagers, (Marriage Counselling ( IMAGO ).
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Offer Solution Focused Interventions Cognitive Brief Therapy, and Neuro Linguistic Programming techniques to assist clients re-build resilience.
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
Offer Solution Focused Interventions Cognitive Brief Therapy, and Neuro Linguistic Programming techniques to assist clients re-build resilience.
A professionally qualified social worker who has extensive experience of working with multi-problem children and families with complex needs. Knowledge in carrying out initial assessments, child protection issues, assessing needs and identifying service user requirements. Made positive changes to people’s lives and helped then get the right treatment. As a true professional I recognize the rights of all persons, regardless of their culture, religious affiliation, ethnicity, race, gender, age, sexual orientation or social standing and have amazing communication skills. I further specialize in CISD, Individual Trauma & Suicide
Her approach is integrative, combining cognitive behavioural strategy with NLP methods to assist them break away from limiting thought patterns, behaviours and set themselves free to live an authentic life, a life of their dreams.
Everyone today is facing many challenges and lack of belongingness within the society. The difficult circumstances that they face are because of limited opportunities, viable employment and health and social services. These challenges that they endure affect them both internally and externally which can be overwhelming and thus inhibits them from reaching their full potential.
Her approach is integrative, combining cognitive behavioural strategy with NLP methods to assist them break away from limiting thought patterns, behaviours and set themselves free to live an authentic life, a life of their dreams.
Everyone today is facing many challenges and lack of belongingness within the society. The difficult circumstances that they face are because of limited opportunities, viable employment and health and social services. These challenges that they endure affect them both internally and externally which can be overwhelming and thus inhibits them from reaching their full potential.
Having learned meditation practice at a young age, I also have a strong interest in the application of mindfulness-based cognitive therapy to all aspects of wellness .
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Having learned meditation practice at a young age, I also have a strong interest in the application of mindfulness-based cognitive therapy to all aspects of wellness .
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy.
I am an independent Clinical Psychologist registered with the HPCSA. I specialise in psychological assessment and psychotherapy working with a wide range of psychological problems that affect adults, adolescents, couples and families. Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Substance Abuse; Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy.
I am an independent Clinical Psychologist registered with the HPCSA. I specialise in psychological assessment and psychotherapy working with a wide range of psychological problems that affect adults, adolescents, couples and families. Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Substance Abuse; Grief and Bereavement; Conflict/ Anger Management
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Umhlanga 4319
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
I mainly use Cognitive Behaviour therapy ( CBT) which places emphasis on you becoming your own therapist so that your growth can continue when therapy comes to an end.
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
I mainly use Cognitive Behaviour therapy ( CBT) which places emphasis on you becoming your own therapist so that your growth can continue when therapy comes to an end.
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
Eduan Greyling
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Clifton Hill Estate 3610
As a registered Specialist Wellness Counsellor with extensive expertise (6+ years), I lead T1S (Transforming Lives One Session At A Time), a thriving international practice. My specialties include addiction, depression, CBT, relationship counselling, and overall wellness for adults & children. Additionally I offer guidance on financial struggles, family dynamics and personal growth. Together, we can Transform Your Life One Session At A Time. I also do T1S Groups where 7 people come together and we have a group session together.
As a registered Specialist Wellness Counsellor with extensive expertise (6+ years), I lead T1S (Transforming Lives One Session At A Time), a thriving international practice. My specialties include addiction, depression, CBT, relationship counselling, and overall wellness for adults & children. Additionally I offer guidance on financial struggles, family dynamics and personal growth. Together, we can Transform Your Life One Session At A Time. I also do T1S Groups where 7 people come together and we have a group session together.
See more therapy options for Kwamashu
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Kwamashu
- Berea
- Bluff
- Durban
- Durban North
- Hillcrest
- Kloof
- La Lucia
- Soweto
- Umhlanga
- Umhlanga Ridge
- Umhlanga Rocks
- Westville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.