Anxiety Therapists in Pietermaritzburg
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Thokozani Sithole
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
Philile Noxolo Phungula
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am dedicated to helping you navigate the challenges you may come across in your journey, be it stress, anxiety, depression, trauma, trouble maintaining meaningful relationships or adjustment issues.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Claire Nonjabulo Ngcobo
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges.
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges.
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
DD Conco Private Social Worker
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Pietermaritzburg 3201
The ideal clients' issues may include stress, anxiety, work-life balance, depression , family problems, substance abuse, trauma, grief and loss, low self-esteem, gender based violence anger management. Clients need therapeutic ways to cope with their challenges and gain a deeper understanding of themselves and their pattern of behavior. The clients goals is to develop coping skills for overwhelming emotions, increase self-esteem and reducing negative self-talk. The ideal clients want to live a more fulfilling and balanced life and they are willing to put in the effort to make it happen.
The ideal clients' issues may include stress, anxiety, work-life balance, depression , family problems, substance abuse, trauma, grief and loss, low self-esteem, gender based violence anger management. Clients need therapeutic ways to cope with their challenges and gain a deeper understanding of themselves and their pattern of behavior. The clients goals is to develop coping skills for overwhelming emotions, increase self-esteem and reducing negative self-talk. The ideal clients want to live a more fulfilling and balanced life and they are willing to put in the effort to make it happen.
iSisa Wellness Hub
General Counsellor, BSocSci Hons, ASCHP Wellness Counsellor
Verified Verified
Pietermaritzburg 3201
"As a wellness therapist specialising in personal growth and problem solving, I can help you: - Identify and overcome limiting beliefs and patterns - Develop coping strategies for stress, anxiety, and overwhelm - Improve relationships and communication skills - Set and achieve goals aligned with your values and passions - Cultivating.
As a compassionate and empathetic wellness counselling therapist, I am dedicated to supporting individuals on their unique journeys towards wholeness and well-being. I understand that each person has their own distinct needs, goals, and aspirations. You may be seeking a safe space to process life's challenges, cultivate self-awareness, or develop resilience. Perhaps you're looking to break free from limiting patterns, nurture meaningful relationships, or simply find peace in a chaotic world. My approach is centred around empowering you to tap into your inner strength .
"As a wellness therapist specialising in personal growth and problem solving, I can help you: - Identify and overcome limiting beliefs and patterns - Develop coping strategies for stress, anxiety, and overwhelm - Improve relationships and communication skills - Set and achieve goals aligned with your values and passions - Cultivating.
As a compassionate and empathetic wellness counselling therapist, I am dedicated to supporting individuals on their unique journeys towards wholeness and well-being. I understand that each person has their own distinct needs, goals, and aspirations. You may be seeking a safe space to process life's challenges, cultivate self-awareness, or develop resilience. Perhaps you're looking to break free from limiting patterns, nurture meaningful relationships, or simply find peace in a chaotic world. My approach is centred around empowering you to tap into your inner strength .
Angel Mbali Mthembu Mensah Mrs
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Pietermaritzburg 3200
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
I am a Clinical Psychologist trained within a broad range of theoretical modalities in providing psychotherapeutic interventions. My aim is to provide my clients with an emphathic and non-judgemental environment that is conducive to healing, as well as developing insights into their difficulties.
I am a Clinical Psychologist trained within a broad range of theoretical modalities in providing psychotherapeutic interventions. My aim is to provide my clients with an emphathic and non-judgemental environment that is conducive to healing, as well as developing insights into their difficulties.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
Johan Le Roux
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Pietermaritzburg 3200
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
As a registered clinical psychologist, I am passionate about working together to navigate life's challenges. Carl Rogers said, 'the curious paradox is that when I accept myself just as I am, then I can change'. If you or your child is dissatisfied with life right now, let's work together to create a better future. Sometimes, the key to change lies in understanding and accepting ourselves as we are. Through this acceptance, we open the door to a happier, healthier path forward.
I am working with people who may struggling with stress, trauma, Rape, domestic violence, bereavement, partener abuse, low self esteem ect
I am working with people who may struggling with stress, trauma, Rape, domestic violence, bereavement, partener abuse, low self esteem ect
I am an experienced, competent and professional Social worker working with children, Adolescent, individuals, elders and organizations. I specialize in anger management, trauma debriefing, conflict management and Bereavement. I use a centered holistic wellness approach to assess, analyze and help my clients reach their optimal well-being. My counseling sessions are individually tailored. I first focus on what brought the client to my practice and move on to other factors that contribute to my clients sufferings. I offer empathetic understanding. I also consider cultural, spiritual and religious background of my clients.
I am an experienced, competent and professional Social worker working with children, Adolescent, individuals, elders and organizations. I specialize in anger management, trauma debriefing, conflict management and Bereavement. I use a centered holistic wellness approach to assess, analyze and help my clients reach their optimal well-being. My counseling sessions are individually tailored. I first focus on what brought the client to my practice and move on to other factors that contribute to my clients sufferings. I offer empathetic understanding. I also consider cultural, spiritual and religious background of my clients.
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
Roxanne Goodchild Specialist Wellness Counsellor
General Counsellor
Verified Verified
Pietermaritzburg 3201 (Online Only)
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
Edesha Moodley
Psychotherapist, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Pietermaritzburg 3201
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Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Claremont 3201
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.