Find your balance - fitness special A mind, body and soul issue of Weekend, including running to improve your mental health, beating foma (fear of missing alcohol), and the rise of the holistic gym makeover
I lost 13 stone – now I know the truth about obesity For years, I swallowed all the theories about fat, believing I could be obese and fit. Here are five dangerous myths, debunked
Mind, body and soul: the rise of the holistic wellness makeover Deadlifts and six-packs alone are so 2018 – here’s how to find balance and boost your emotional and physical health
Hadley Freeman's Weekend column
I'm still terrible at yoga, 14 years after I started – so what's got me hooked? Hadley Freeman
How running cured my anxiety – and a broken heart
'I've never slowed down': meet the sports champions playing into their 80s
'You're going to freak out': how to conquer your Foma (fear of missing alcohol) If you’re tempted by Dry January, don’t let fear hold you back – ditching booze doesn’t have to make you a bore
