You may be washing your hands, but there is a risk of contaminating them again with your phone. Time for a wipe

Holding the soft part of the nose will normally help to form a clot and stop the bleeding, but make sure you know the signs of a more serious injury

Watch the temperature and apply moisturiser afterwards – but don’t worry about scrubbing your legs

Establish rules about when screens are OK, and make sure everybody – including you – sticks to them

Synthetic or natural, they will last longer if you wash and dry them carefully once a week – without using hot water

Every woman is different and it’s best to get into the habit of examining yourself regularly so you can spot any changes

Read the signs, watch what you do with your tongue – and give it the full 20 seconds

From minor strains to more serious injuries, rest and the right exercises will usually get you back on your feet and on the path to recovery

Regular testing will spot if you have high cholesterol, but it’s best to make early changes to your lifestyle to minimise the risk of a heart attack or stroke

It is important to know the immediate steps to take if you get burnt, to limit the damage. A specialist surgeon explains what to do

If you’re thinking about a new look, follow these expert tips to avoid a disaster. And never, ever do a DIY bleach job

Forget soap, shower gel and douching. And absolutely never steam

Fungus can be uncomfortable, persistent and embarrassing. Here’s how to get rid of it – or avoid it in the first place

Clearing blocked passages is more important for comfort than for health reasons – but if you are really struggling to stay clear, there are ways to do it

It’s time to ditch the remover wipes and switch to gentler, kinder techniques for taking off mascara and cleaning your pores

Wait till they’re ready, read a book about it with them, use distractions, and take the potty with you when you go out

Moisturiser, bath oils and turning the heating down will help keep your skin in good condition

A light clean after every wear, deodorise overnight and never put them in the washing machine

Get regular eye tests, don’t smoke, wear UV lenses and eat healthily if you want to protect your sight

Opt for leaves instead of bags, filter hard water – and add milk at the end