British champion Chemmy Alcott gives Lisa Buckingham a few pointers
Endurance and control are key, British and Commonwealth cross-country champion Liam Killeen tells Lisa Buckingham
Helen Smith, chair of the British Wheel of Yoga tells Lisa Buckingham how to improve her technique
Zoe Gillings, British number one and world number four, has tips for Lisa Buckingham, including how to prepare for your first day on the slopes
Sue Hawkins, national coach for the England team tells Lisa Buckingham how to excel at netball
Endurance is the most important aspect of skating fitness, according to Simon Briggs, director of coaching for the National Ice Skating Association
Training should be tailored to different positions, according to Mark Howard, head of fitness at Blackburn Rovers
Hone your map skills says orienteering world champion Graham Gristwood
Looking down at your feet while dancing is like staring at the bonnet of your car while driving, says Anton du Beke
Adapt to change and keep talking says Danny Kerry, head coach of the women's GB team
The most important element of climbing fitness is power endurance in the forearms, says Dave Binney, head coach of the British junior climbing team
Lisa Buckingham talks to the experts
Avoid backhands, England head coach Ian Wright tells Lisa Buckingham
Shelve your competitive streak, expert Lynne Robinson tells Lisa Buckingham
Never underestimate the impact of riding in an aerodynamic position, says Lisa Buckingham
The perfect walking position is leaning slightly forward says Lisa Buckingham
You might get some funny looks, but spend some time playing imaginary rallies without the ball, says Lisa Buckingham
Lisa Buckingham: The biggest change in golf in the past decade is the focus on biomechanics
Lisa Buckingham: Working on your fitness on land will improve your sailing skills
Lisa Buckingham: If you're a surfer who lives away from the sea, there's plenty you can do to prepare for your time in the water
