Skip to main contentSkip to navigation
Print subscriptions
Sign in
Search jobs
Search
The Guardian - Back to homeThe Guardian

Burnout resolutions

After a brutal year, Brigid Delaney adopts a slow and steady approach to building better habits for 2021

29 January 2021

  • Women exercising at sunset in a Sydney park.

    Burnout resolutions: 'After one month of small changes, I feel better than I have in years'

    Learning to embrace ‘under-ambition’ and self-compassion may be the best way to get through the year, Brigid Delaney discovers

22 January 2021

  • A smiling woman wearing activewear writes in a diary

    Recommitting to resolutions: how to stay on track when things get busy

    If a new routine gets derailed, it’s easy to give up entirely. With an increasingly hectic schedule, Brigid Delaney learns how to work around it

15 January 2021

  • A group of women jogging together on a sunny day in a park.

    Banishing burnout in 2021: how to make an exercise routine you’ll actually stick with

    Experts suggest it only takes a couple of weeks for motivation to crumble. After putting an exercise plan in place Brigid Delaney works on sticking to it

8 January 2021

  • Woman on a yoga mat holding a planking pose

    Burnt-out resolutions: retaking control of yourself when the world is chaotic

    After a week of expert-imposed rest, Brigid Delaney is ready to kickstart a new exercise regimen – though sleep is still proving elusive

31 December 2020

  • Stock photo of a woman with outstretched arms waking up, silhouetted by a sunrise

    Burntout resolutions: a feel-better guide for the already tired

    Normally a fan of January goal-setting, 2021 feels different for Brigid Delaney – with the help of experts she’s aiming for more humble but longer lasting good habits
Explore more on these topics
  翻译：