Dance, run, swim: the ultimate fitness guide Perfect your technique with our useful guide to the basics of swimming, running, lifting weights - and dancing like Beyonce (or trying to, at least). Plus top tips from expert trainers on getting faster, fitter and stronger.
Nigel Warrack obituary Other lives: Founder of the Flying Gorillas touring dance company
Oti Mabuse: ‘When was I happiest? When I realised I was meant to be a dancer’ The Strictly Come Dancing professional on quitting engineering, and her penchant for spare ribs and positive thinking
Theresa May dancing: incredible, cringeworthy – or a threat to international diplomacy? The prime minister – like so many others in public life – has been forced to dance, this time in front of schoolchildren on a trip to Africa
Experience: I am a one-legged tap dancer The consultant vowed to save my life and come to my first performance as an amputee
Dashes, commas, and judgmental twitchers Letters: Harry Dean Stanton | Boris Johnson | Dancing about architecture | Fatberg | Ornithology of meetings | Ambridge antidote
If only Descartes had done Strictly Come Dancing Giles Fraser Loose canon: Those who think their way into dancing have two left feet. The mind as puppeteer to the body is the philosophy of dad dancing
‘The audience gasped when Princess Diana appeared’ Wayne Sleep remembers a remarkable dance duet at the Royal Opera House in December 1985
‘Madonna put our talent out there’: dancing on the Blond Ambition tour Salim Gauwloos looks back at his time on the 1990 tour
From Rosencrantz and Guildenstern are Dead to Lïnger: this week’s best theatre and dance Daniel Radcliffe and Joshua McGuire let the sparks fly in Tom Stoppard’s comedy, and ex-Riverdancer Breandán de Gallaí duets with Nick O’Connell
Pumped on protein: can a shake ever be as good as a plate of food?
Raise the bar: a beginner's guide to lifting weights
Why I run: 'It's painful and boring. Afterwards, you're fully alive'
How to run: everything you need to know
How to swim: 'It can be exhausting, but so rewarding'
10 things you only know if you swim through winter
How to dance like Beyoncé: a step by step guide Can a mere mortal move like Queen B? Hell yes, says Cassius Powell, who shows you how, while Abigail Radnor tries it herself
How to stay fit: 25 tips and tricks from Joe Wicks, Louise Hazel and more From taking the stairs to watching TV at the gym, experts share what really works for them
Locker room talk: what I've learned in the gym Aditya Chakrabortty You go to be nudged out of your comfort zone, but it can also get you out of your echo chamber
Fit kit: 10 of the best bits of sports gear – in pictures What to wear to work out in style
What would Ryan Gosling and Emma Stone score on Strictly? This week La La Land, whose stars sing and dance, got 14 Oscar nominations. What did former Strictly judge Arlene Phillips think?
