Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office
No time for a run or a trip to the gym? Exercise ‘snacks’ are the answer. All you need is some stairs, a wall and 120 seconds away from your desk or sofa
I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier
It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it
The loneliness trap: it is said to be as bad as smoking. So will it shorten my lifespan?
Lonely people are more likely to get heart disease, strokes, anxiety, depression, dementia … Add it all up, and they’re 26% more likely to die early. How do you avoid joining the unhappy millions?
Keep forgetting things? Worried about your brain? Here’s what I learned when I had mine scanned
From dementia to mild cognitive impairment, it’s easy to be terrified of what ageing will do our minds. But the vast majority of us can reduce the danger – especially if we look after our bodies
He’s 93, he’s run 52 marathons and he’s in the gym six days a week: can this man teach us how to age well?
Known to his friends as the Legend, John Starbrook is living, breathing proof of the power of exercise and enthusiasm. I tried to keep up with him – and barely survived
My insomnia hell: sleeplessness is a curse – but I think I finally have the answer
Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?
The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?
To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?
I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?
Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart
