My last observation – of everything from boxing to circus skills – is that competition between beginners is a mug’s game

It’s extremely meditative. By the end of the week, my capacity for Zen-like calm was epic

With my brother-in-law’s group, nobody seemed to care how little I’d helped on the headwind

It turns out my kids have got really good at badminton

The day I break into a sweat doing a waltz clog is some way off

Go Jauntly isn’t fixated with anything prissy. It likes gnome displays and little-known shortcuts – and hopes you do too

Who was going to let go of it first? Well, obviously me. The alternative was punching a 14-year-old in the nose

It’s not even a cardio sport. Yet it’s the only thing I’ve done where I started aching even while I was doing it

Immersing yourself in cold water brings many benefits, even if you only stay in for one minute – or, as I did the first time, 10 seconds

Expect a fair amount of sitting around getting hay fever, bending your mind to the fact that this is a noble and complex pursuit

Whether or not this is for you depends on how much you like getting wet. I absolutely hate it

It’s you against the bag, and the bags have been socially distanced since before the term was invented

Even when I’ve done the 5k, failed to maintain my prowess peak and slid inexorably back down to couch, I’ve never thought twice about going back to the app

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works

What’s the atmosphere, is everyone masked, do you feel as if you’re dicing with death?

I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?

As I exhale with a foghorn sound, I’m supposed to imagine myself as a ship, bobbing above my ocean of concerns. Astonishingly, I can

All I ask is to be able to open some new jam without my arms acting as if they are climbing a rock face

In a wall-sit, you should ideally hold your dog in your arms. I have to file that under ‘might work on a cockapoo’

The king of the 90s delivering a workout? I’ll raise a maraca to that