If you’re on lockdown, fresh air at home is vital. Keeping pollutants out of the house is vital – but plants aren’t as beneficial as you may have thought

Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off

You don’t need to spend money on a statement sofa. Instead, think about your lighting and hunt down vintage pieces in markets and junk shops

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time – make it part of your life

Take nothing for granted, communicate clearly – and say something nice every single day

Make time for it, discuss your new ideas for the bedroom – and learn the difference between spontaneous and responsive desire

Reading is good for the brain and the soul, but we don’t always find the time, the inclination – or the right book. That can be easily changed

Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook

Dietary supplements may work and the right lip balm is useful – but avoid licking

Sleepiness is one thing, but tiredness can be caused by stress, pain or habitually poor lifestyle choices. Here’s how to feel more rested

Talk to people, plan for disruption, walk if you can … Follow these tips to make your journey as painless as possible

Don’t hide veg in food, give kids a say in what they’re eating – and share the journey of discovery

Shop-bought cleaning products can be harmful to the environment and your health. Homemade alternatives, made with products such as lemon and vinegar, can tackle the toughest of jobs

If you are careful about what you use on your face and hair, as well as what you eat, it can help to keep your skin healthy

It’s the vitamin that helps maintain bones, teeth and muscles, but levels can drop significantly once summer ends. Here’s how to ensure you are getting enough

Whether it’s changing your email habits or having a bath to wind down, here’s how to stop your job taking over your life

Parents dread discovering an infestation of the itchy menaces, but with the right approach you can stop them in their tracks