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Get fit for free

  • cardiff british military fitness

    Mud, sweat, and pain - my Cardiff British Military Fitness tryout

    With a week's free offer on British Military Fitness across the UK, Hannah Waldram went along to her local Cardiff sessions to see if she could grit the mud, sweat and 6am starts

  • The number of steps you take in a day is important.

    Get fit for free: Walk this way

    It will take practice to override your existing stride, but once you master the Walkactive technique, the health benefits will be hot on your heels

  • Simon Hattenstone jogging

    Get fit for free: My jogging addiction

  • Jane Fonda

    A history of fitness fads

  • everyday fitness

    Get fit for free: Health starts at home

  • Rachel Leigh-Wood

    Get fit for free: Everyday exercise

  • Get fit for free: Walking

  • Get fit for free: ten everyday exercises

  • Get fit for free: Flexibility

  • Get fit for free: Barefoot walking

  • Get fit for free: flexibility exercises

  • Get fit for free: Yoga

  • Get fit for free: Running

  • Get fit for free: Change how you train

  • Rethink your running technique

  • Get fit for free: Long-distance running

  • Get fit for free: Outdoor workouts

  • Get fit for free: ten outdoor exercises

  • Get fit for free: The exercise addict

  • Get fit for free: a simple exercise video

    Ditch the gym this year and take up these easy exercises instead. For more totally free exercises don't miss your guide to getting fit for free, in the Guardian this Saturday

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