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The Guardian - Back to homeThe Guardian

Get fit in 2016

9 January 2016

  • The four-week workout: stretch

    The four-week workout: stretch

  • The four-week workout: Gym 2 exercises

    The four-week workout: Gym 2 exercises

  • Heptathlete Louise Hazel demonstrates a burpee.

    Start here: four weeks to get fit

  • The four-week workout: core exercises

    The four-week workout: core exercises

  • Taking the fitness challenge: ‘Do I feel like a new man? Not exactly’

  • Does pasta make you fat? Eight food myths busted

  • Gymtimidation: what if you don’t fit in at the gym?

  • How to achieve your fitness goals this year

  • The four-week workout: Gym 1 exercises

8 January 2016

  • trail image for jan 9 2016 fit kit

    Fitness kit to give yourself a sporting chance

    It’s one thing working out, it’s another doing it in style: here’s some gear to get excited about
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