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The Guardian - Back to homeThe Guardian

Getting fit

11 January 2009

  • Pendleton diary

    A week in the life of Victoria Pendleton

  • Jessica Eddie

    Strength training for rowing

  • Naomi Folkard

    Olympic fitness file: Naomi Folkard

  • Jamie Staff

    Strength training for cycling

  • It's the taking part that counts

  • 'Nothing prepared me for the emotion of winning'

  • Shanaze Reade: 'Just get up there and go for it'

  • The ride of your life

  • Off road mountain biking advice

  • Andy Hodge: 'Rowing has redefined me'

  • Improving technique

  • Riding regularly: A four-hour plan

  • Serious cycling: The 12-hour plan

  • Increasing speed: A seven-hour plan

  • 'It's three times the fun'

  • Essential sporting websites

  • Olympic fitness file: Tim Brabants

  • Paralympic fitness file: Terry Bywater

  • How to prepare for a triathlon

  • Improving technique

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