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Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

  • A woman resting mid-jog

    The Guardian Guide to Running podcast: Beginner - week 1

  • woman jogging iPod

    The Guardian Guide to Running podcast: Beginner - week 3

  • Woman jogging

    The Guardian Guide to Running podcast: Beginner - week 5

  • Halo | An athletic woman jogging in the Columbia Gorge, Oregon.

    The Guardian Guide to Running podcast: Beginner - week 4

  • The Guardian Guide to Running podcast: Beginner - week 6

  • The Guardian Guide to Running podcast: Beginner - week 7

  • The Guardian Guide to Running podcast: Beginner - week 8

  • A silhouette of a jogger

    The Guardian Guide to Running podcast: Beginner - week 2

    It's a mix of 90 second runs and two-minute recovery walks this week

  • Young woman and man running.

    The Guardian Guide to Running podcast: Beginner - coming soon

    Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

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