Headspace meditation podcasts
A series of short podcasts designed to help you use meditation and mindfulness to relax. Produced by
Headspace as part of the Guardian's
Start Happy campaignHeadspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes?
The streaming service and the mindfulness app have joined forces to inject some calm into our tech diet. Elle Hunt tries to switch off, while switching on
The Headspace meditation podcasts: Sleeping - audio
Meditation exercises to help you get to sleep quickly and easily
The Headspace meditation podcasts: Commuting - audio
Take the stress out of travelling to and from work with Headspace's guide to mindfulness while commuting
The Headspace meditation podcasts: Eating - audio
Learn how to take the time to appreciate food with the third in the series of Headspace meditation podcasts
The Headspace meditation podcasts: Walking - audio
Tips to help you take the time to notice the world around you while walking
The Headspace meditation podcasts: Day-to-day mindfulness - audio
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration
