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How I work it

1 July 2017

  • Nicky Collins: ‘I paddleboard all year round.’

    My workout: ‘Being out on the water, surrounded by natural beauty, is amazing’

    Nicky Collins, 43, on the satisfaction she gets from paddleboarding

20 June 2017

  • Tommy Britton: ‘The pace of goalball is phenomenal.’

    My workout: ‘I was in a real slump. Then I found goalball’

    Tommy Britton, 36, describes how goalball rescued him from despondency over his visual impairment

17 June 2017

  • Ally Sinyard:

    My workout: ‘An elegant kickboxing sport from France? I was intrigued’

    Ally Sinyard, 27, on the mental and physical challenges of savate

10 June 2017

  • Anisa Siddikah

    My workout: ‘A Zumba class is more like joining a party’

    Anisa Siddikah, 35, Zumba enthusiast

27 May 2017

  • How I Work It Yoga Vivien Ryder<br>DO NOT USE. FOR 27 MAY 2017. NO OTHER USAGE UNTIL AFTER THAT DATE. For Guardian Weekend Magazine 'How I Work It' Pictured is Vivien Ryder of Todmorden, West Yorkshire who does yoga most days at her home. Photo by Fabio De Paola

    My workout: ‘People are surprised how physical ashtanga yoga is’

    Vivien Ryder, 51, on how yoga is good for both the mind and body

20 May 2017

  • ‘The great thing about triathlon is the variety.’

    My workout: ‘I’d like to keep doing triathlons for as long as I can’

    Paul Bussey, 67, on what he loves about being a triathlete

13 May 2017

  • Adnaan Shafique: ‘Cricket has a reputation for being complicated.’

    My workout: ‘Cricket balls come at you at up to 80mph’

    Adnaan Shafique, 40, loves the rituals of cricket

6 May 2017

  • Debbie Squance

    My workout: ‘I thought I’d never run again’

    Debbie Squance, 51, on her determination to return to the sport she loves after losing her leg

29 April 2017

  • Alice Lean: ‘I love developing new tricks.’

    My workout: ‘I was freestyle slalom skating before I even knew it was a sport’

    Alice Lean, 11, on the thrill of freestyle slalom skating

22 April 2017

  • ‘Passions run high in water polo.’

    My workout: ‘Passions run high in water polo’

    Jack Pickford, 20, on why he loves the fast-paced water sport

15 April 2017

  • Tim Smith

    My workout: ‘I don’t think there’s any other game as fast as ice hockey’

    Tim Smith, 28, has a gruelling schedule

8 April 2017

  • Lauren Hibbert:

    My workout: ‘Ballet has given me strength’

    Lauren Hibbert, 32, on why she loves to dance

1 April 2017

  • Rachel Bestford, netball player

    My workout: ‘Netball gives me a massive buzz’

    Rachel Bestford, 43, on the fast-paced, high-impact sport

25 March 2017

  • Eddie Pemberton

    My workout: ‘You won't be splitting apples with arrows on your first day’

    Eddie Pemberton, 55, on the art of archery

18 March 2017

  • John Aggleton running

    My workout: ‘Running on roads when you could be fell running is a wasted opportunity’

    John Aggleton, 61, has suffered fewer injuries since he started fell running

11 March 2017

  • Nikki Elliott

    My workout: ‘Going to circus school is like being a child again’

    Nikki Elliott, 51, on the beauty and creativity of circus skills

4 March 2017

  • Christopher Scorah Squash How I Work It<br>For Guardian Weekend 'How I Work It'. Pictured is Squash player Christopher Scorah of Manchester playing at the National Squash Academy at Eastlands, Manchester. Photo by Fabio De Paola

    My workout: Chris Scorah, 48, squash player – ‘I lost a stone in three months’

    The psychological effect has been even more profound. It invigorates me. I feel brighter, sleep better and enjoy work more

25 February 2017

  • Wings Chan

    My workout: Wings Chan, 24 – ‘For skateboarders, towns become massive playgrounds’

    It can be dangerous – I’ve fractured an elbow, my ankle and both wrists (twice). I used to skate with my cast on

11 February 2017

  • Elaine Gale

    My workout: ‘Fencing is a cat-and-mouse game’

    Elaine Gale, 47, on the stamina and focus needed for her sport

4 February 2017

  • Kalaba Chibwe

    My workout: ‘American football changed my life’

    Kalaba Chibwe, 26, on the pain and pleasures of American football
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