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The Guardian - Back to homeThe Guardian

How to eat healthily

Expert help and advice for all things diet, nutrition and wellbeing

18 May 2022

  • The occasional treat … Tamal Ray.

    Have your cake and eat it: how to cut down on sugar

    As a doctor and baking columnist Tamal Ray was better placed than most to understand the pitfalls of his lifelong sugar crush. How can even the most sweet-toothed among us cut down?

17 May 2022

  • Really engage with your food.

    How to trick your brain into better eating habits

  • a biscuit factory production line.

    Number crunching: why ultra-processed foods have a calorie problem

16 May 2022

  • No more midnight fridge raids.

    How timing your meals right can benefit your health

  • Spice of life: Grace Dent.

    Grace Dent: ‘I eat like a wild animal’

15 May 2022

  • 7925 HummousFalafalMezze 01 (2)

    Going green: the best plant-based alternatives

  • Tim Spector

    Go with your gut: scientist Tim Spector on why food is not just fuel

14 May 2022

  • Is coffee bad for us?

    Coffee bad, red wine good? Top food myths busted

  • Eat your age.

    Meal of a lifetime: what to eat at every age

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