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How to have healthy joints

All you need to know to stay supple and strong

  • Stairlift at top of a flight of stairs

    How to buy a stairlift: shop around – and put it off for as long as you can

  • Two kids playing netball

    Team sports for kids and yoga in your 50s: exercises to help you stay flexible for every life stage

  • Illustration for hip replacement

    ‘I couldn’t wait to get back into sports leggings’ – a hip replacement at 52

  • Cracking knuckles … not as bad as you might think.

    Knuckle-cracking is fine – and bad weather doesn’t make arthritis worse: nine myths about your joints busted

  • Multi-medal-winning gymnast Simone Biles

    I feel smug in yoga class, but is hypermobility a blessing or a curse?

  • People perform yoga on the breakwater of the Barceloneta beach during the sunrise in Barcelona, Spain

    Don’t be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts

  • Candida Doyle of Pulp photographed at her home in north London

    ‘It was a dark time’: Pulp’s keyboardist Candida Doyle on being diagnosed with arthritis at the age of 17

  • Surgeon Mohammad Faisal performs a knee operation.

    Power tools at the ready! The life-changing science behind hip and knee replacements

  • England’s Chloe Kelly was out for 11 months with an ACL injury sustained in 2021.

    ‘It felt like somebody had hit a hammer through my knee’: the crisis of ACL injuries in women’s football

  • Built for running … Tim Jonze with physiotherapist Uzo Ehiogu.

    ‘I thought I would never run again’: how I overcame runner’s knee

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