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The Guardian - Back to homeThe Guardian

How to manage anxiety

A toolbox to help you cope with the everyday mental stress of modern life

25 May 2022

  • From left: Robyn Wilder, Rhiannon Lucy Cosslett, David Adam, Mara Wilson

    ‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

  • Pills scattered on a desk

    Therapy v medication? How to choose the best treatment for anxiety

24 May 2022

  • Rhik Samadder: ‘Advice feels irrelevant in the jaws of an anxiety attack.’

    ‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety

  • Panic … sometimes our anxiety passes the point of no return.

    Panic 101: what to do during a panic attack – and how to prevent them

23 May 2022

  • The big chill … Tim Clare takes a bracing dip.

    I went wild swimming in a chilly river and haven’t had a panic attack since

  • John Crace: ‘I found a missing piece of the jigsaw.’

    ‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

22 May 2022

  • face made out of question bubbles

    ‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

  • teenager cutting through the bonds of anxiety

    Focus on coping, not curing: how to help an anxious child

21 May 2022

  • ticking timebomb heart

    How to recognise the symptoms of anxiety and get help

  • Daisy Buchanan: ‘My panic was physical before it was mental.’

    What I wish I’d known about living with an anxiety disorder

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