Physical activity is not appropriate for everyone living with CFS/ME but if it works for you, here is a beginner’s guide to doing so safelyGet our weekend culture and lifestyle email and listen to our podcast

Exercise can exacerbate fibro symptoms – but it can be one of the most effective ways to alleviate them too

Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery

Regular exercise may help reduce the pain, inflammation and risk of getting endometriosis, say experts. But here are some things to consider

Migraines can be debilitating, but exercise may help limit their frequency and intensity. Here are some points to consider

Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started

The benefits of exercise for those with osteoporosis are great, and many exercises may be safe – so long as you avoid the risk of falling

Exercising with a heart condition can be a daunting prospect, but done correctly can have an array of benefits – and even be a lifesaver

Embarking on exercise can be daunting for people with asthma, but it can have significant benefits. Here are a few things to consider before starting

Exercise is critical for the millions of people who live with chronic back pain. But how can you do it safely and effectively?

Activity encourages the body’s healing functions – ‘if you rest, you rust,’ a rheumatologist says – and every form of arthritis can benefit from exercise