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How to walk better

Joanna Hall helps you get more from your walking in these three short films addressing your feet, posture and pace
  • Pace

    How to walk better with pace – video

    Walking is great for fitness – if you do it properly. Joanna Hall demonstrates how to get postural, fitness and cosmetic benefits from walking

  • Posture

    How to walk better: improve your posture - video

    Joanna Hall gives advice on improving your posture while walking – taking the pressure off your hip joints and allowing your spine to flex, extend and rotate properly

  • Feet

    How to walk better: start with your feet – video

    Walking is great for fitness – if you do it properly. Joanna Hall runs through three simple changes you can make to the way you walk for postural, fitness and cosmetic benefits

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