How to walk better
Joanna Hall helps you get more from your walking in these three short films addressing your feet, posture and pace
How to walk better with pace – video
Walking is great for fitness – if you do it properly. Joanna Hall demonstrates how to get postural, fitness and cosmetic benefits from walking
How to walk better: improve your posture - video
Joanna Hall gives advice on improving your posture while walking – taking the pressure off your hip joints and allowing your spine to flex, extend and rotate properly
How to walk better: start with your feet – video
Walking is great for fitness – if you do it properly. Joanna Hall runs through three simple changes you can make to the way you walk for postural, fitness and cosmetic benefits