Louise Hazel's four-week workout
Louise Hazel's four-week workout – video trailer
Fallen off the exercise wagon? Get back into shape with former Olympic heptathlete Louise Hazel’s workout plan
The four-week workout: Gym 2 exercises
The four-week workout: stretch
Start here: four weeks to get fit
The four-week workout: core exercises
Taking the fitness challenge: ‘Do I feel like a new man? Not exactly’
The four-week workout: Gym 1 exercises
