More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?

Clear up the ‘floordrobe’, throw away your conference freebies – and dump any clothes you wouldn’t want your ex to see you in

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathing

After the age of 25, the number of friendships we maintain begins to fall. But forging new, lasting connections can be simple

Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated

Lay off the hot drinks, suck ice lollies or gargle with salt water. And, above all, don’t assume you need antibiotics

Check negative self-talk, set manageable goals, take regular exercise – and try your hand at gardening

Get your 100m time down with a mix of strength training and explosive exercises while remembering to relax and stay coordinated

Blocked nose, watering eyes, a sore throat – the signs of a cold are all too familiar. Here are seven ways to dodge the lurgy, or shrug it off sooner

There are many steps you can take to get through this party season, from cutting out alcohol to preparing for events

From exfoliating your scalp to regular trims and eating well, brush up on how to keep your hair in good condition

From the right clothing and socialising to signing up to challenges and tracking your progress, here’s how to enjoy working out as the days continue to shorten

December can be a frantic month of socialising. From strategic power naps to healthy snacks, here’s how to get out the other side unscathed

Cold weather is the nemesis of silky skin – but ditching the hot showers, exfoliants and woolly jumpers might help

Try cutting out your morning coffee, learning deep-breathing exercises and plugging into an audio app

From ditching curry and booze to keeping your eyes off the clock, here is a guide for anyone suffering sleepless nights

Breathing exercises, physical activity and vitamin D help your respiratory system. If that doesn’t work, you can indulge your inner musician

Exercise, put away your phone before bed and eat well … the best ways to give your body and mind a break

Exercise is one of the best ways to make yourself feel better, but you also need the energy levels to do it. Here are some simple steps to take

Many people are trying to drink less this October – but what do you do if your resolve is waning? Here are some ideas to keep you drinking in moderation all year round