Wellbeing special: get motivated
Want a healthier, fitter you? Then get an exercise buddy. Plus the latest diet to beat diabetes and five simple steps for happier living
'I know I should go to the gym more but, really, who's got the time?'
If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework
Health Q&A: do women need more sleep than men?
Diabetes: can you really eat to beat it?
Staying healthy: why a fitness buddy is all you need
How to be happy: follow these five easy steps
Fitness: five steps to motivate yourself
From swim watches to yoga apps, seven fitness gadgets to get you going
