As a third series of Tribe gets underway, Bruce Parry and his crew describe their personal highlights from their latest extreme adventures, and we tell you how to have a similar experience - without the whipping or frog poisoning.

Tishani Doshi visits a Himalayan kingdom that gets fewer tourists than Antarctica but where kindness to travellers is a sacred duty.

Two new luxury hotels have put Bhutan on the radar of well-heeled travellers. But can the kingdom's ancient way of life survive the influx? Mike Carter reports.

Could there really be an enchanted land where ancient and modern live in harmony? Where nirvana and Nokia co-exist? Hold your cynicism... William Sutcliffe becomes one of the few travellers lucky enough to find the real Shangri-La.