Australian Strength and Conditioning Association (ASCA)

Online workshop with Dr Andrew Timos - On Wednesday 14 May from 19:00 AEST we'll cover the most current concepts regarding resistance training applications for enhancing tendon adaptations. • How different types of contractions influence the tendons mechanical properties. • How the load applied to the tendon effects the adaptation process. • Practical applications with regards to programming and exercise selection. Registrations are open on the ASCA Website at https://lnkd.in/g7NDt4Mj Dr Andrew Timos is an Osteopath and S&C coach based in Melbourne. With over 13 years experience in the health industry, Andrew has worked with all types of individuals, from the general population to advanced athletes, including advanced level boxers and kickboxers and currently working with individuals participating in ultramarathons and Hyrox competitions. Andrew has also published two papers in the JASC 1) Review of the Literature on JASC Volume 31 Issue 5 | The Effect of Biomechanical Alterations and Anatomical Variances on Knee Valgus During Lower Limb Dynamic Movements, in Adult Females with Patellofemoral Pain Syndrome. Read here https://lnkd.in/gptc6ny9 2) Review of the Literature on Volume 32 Issue 5 - The proposed mechanism and injury prevention strategies for acute hamstring injuries in high-speed running sports. Read here https://lnkd.in/gnhr2p9g

Talking gymnastic skills and how to integrate them into the youth space and Long term athletic development programs🤸♀️ in the latest episode of the High School and Youth S&C Coach podcast with Charlotte Mathews  - Head of Athletic Development at St Peter’s College in Adelaide and part of the ASCA Women’s Advisory Committee (WAC) Listen to the latest episode proudly sponsored by AlphaFit via the ASCA Website at https://lnkd.in/g82UjayW or your favourite podcast app 🎧😎

Come join us in Perth on Wednesday 16 April from 6 PM AWST at the Edith Cowan University Joondalup Campus and unlock access to bonus content!!! Not only you have the unique opportunity to learn from Nick Winkelman, PhD and improve your communication skills to connect and engage in more productive conversations with your athletes and colleagues ... Additionally, as a workshop attendee, you will gain exclusive access to a special online presentation by Nick - ‘The 3Ps of High Performance Management’ - packed with extra insights, strategies, and behind-the-scenes content — available only to workshop participants after the event! Here you will learn about a proven framework for organising, driving, and evolving high performance teams at any level. With a focus on people, process, and place, you'll ensure all core features of a team and its culture are considered and cultivated across departments and the whole interdisciplinary team. There's more! Daniel Hiscock will also join on Wednesday 16 April with his presentation 'Rethinking load monitoring in Australian Rules Football' encouraging coaches to think critically about what they watch, what they measure, and how they monitor the demands of AFL. The event is approaching fast and places are limited ... make sure to grab your ticket now via the ASCA website at https://lnkd.in/giK24QBN

St Peter's College in Adelaide (SA) is seeking a qualified and experienced Casual Strength and Conditioning Coach to join their dynamic and cooperative Sport and Athletic Development Department, working across an extensive program during both Summer and Winter. The successful applicant must hold an ASCA Level 1 accreditation/ Join a dynamic and cooperative Sport and Athletic Development Department Learn more and apply via https://lnkd.in/gWGm4k3C

🎁 Exclusive Bonus content for all coaches attending the 2025 ASCA Roadshow this April 🎁 Come along the ASCA Roadshow and unlock 🔓 access to an exclusive online presentation from Nick. You heard right! In addition to Nick’s presentation on ‘High Performance Communication’ on the day, all coaches attending the Roadshow will gain exclusive access to a special online presentation from Nick after the event!! 🌟The 3Ps of High-Performance Management🌟 You’ll learn about a proven framework for organising, driving, and evolving high performance teams at any level. With a focus on people, process and place you’ll ensure all core features of a team and its culture are considered and cultivated across departments and the whole interdisciplinary team. The Roadshow is kicking off next Friday 11 April at the Queensland Academy of Sport (QAS) from 6 PM AEST featuring a presentation from Nick and ASCA Master L3 Coach Michael Speranza - Learn more here https://lnkd.in/gyK3SxND Tour dates: 👉Brisbane - Friday 11 April at QLD Academy of Sport 👉Canberra - Saturday 12 April at the Australian institute of Sport 👉Sydney - Sunday 13 April at South Sydney Rabbithos 👉Melbourne - Monday 14 April at Western Bulldogs 👉Adelaide - Tuesday 15 April at SASI Kidman Park 👉Perth - Wednesday 16 April at ECU Joondalup Register now via https://lnkd.in/dVhxBjq

A great new initiative from the WAC 🌟 Feature Coach Enjoy the WAC podcast episode with Kelly Penfold and Sophie Dodd Listen here https://lnkd.in/gUBkt6Ju or in your favourite podcast app 😄 In this episode we sit down with Sophie Dodd, Head of Athletic Development at Somerset College on the Gold Coast, and a passionate leader in the school-based strength and conditioning space. Sophie takes us through her inspiring journey from high-performance dreams in rugby union to her current role shaping adolescent athletes, particularly focusing on female participation and confidence in the gym. With honesty, energy, and warmth, she dives deep into navigating co-ed training spaces, coaching through puberty, the power of presenteeism, and the real challenges and wins of working within school systems. A must-listen for coaches, teachers, and anyone passionate about youth development and inclusive training environments.

Come join us in Brisbane on Friday 11 April from 6 PM AEST at the Queensland Academy of Sport and unlock access to bonus content!!! Read more to find out ... Not only you have the unique opportunity to learn from Nick Winkelman, PhD and improve your communication skills to connect and engage in more productive conversations with your athletes and colleagues ... Additionally, as a workshop attendee, you will gain exclusive access to a special online presentation by Nick - ‘The 3Ps of High Performance Management’ - packed with extra insights, strategies, and behind-the-scenes content — available only to workshop participants after the event!   Here you will learn about a proven framework for organising, driving, and evolving high performance teams at any level. With a focus on people, process, and place, you'll ensure all core features of a team and its culture are considered and cultivated across departments and the whole interdisciplinary team. There's more! Michael Speranza will also join at Queensland Academy of Sport (QAS) on Friday 11 April to share 'Advanced Training Methods for Hypertrophy, Strength and Power' demonstrating the How, Why and When of advanced strength training methods, such as accommodating resistance and eccentric training. The event is approaching fast and places are limited ... make sure to grab your ticket now via the ASCA website at https://lnkd.in/gyK3SxND

To all coaches in South Australia! Two events to look forward This Sunday 30 March from 9 AM ACDT - Meet us at PEAQ Performance for a morning of PD and networking with weightlifting coaches Monica Swayne and Maksymilian Rusowski Registrations are closing today, Friday 28 March, at 2 PM AEST. Register here https://lnkd.in/gCH7SzHb The second and super exciting event coming to Adelaide is part of the 2025 ASCA Roadshow. The three-hour workshop includes: • A presentation from international guest Nick Winkelman, PhD joining us to explore 'High Performance Communication' and help you improve the way you connect with others on and off the pitch. • A presentation from Ben Haines on 'Neurifying training' to increase neural involvement in your athlete's training for greater performance adaptation outcomes. That's not all! • BONUS CONTENT for all attendees (workshop attendees only!) By attending this event you will unlock exclusive access to a special online presentation by Nick Winkelman packed with extra insights, strategies, and behind-the-scenes content. Make sure to register nice and early to not miss out on this unique opportunity Tuesday 15 April at South Australia Sports Institute from 6 PM Tickets are available in the ASCA website at https://lnkd.in/gcCcUn8v

It's on this Sunday 30 March from 9 AM ACDT at PEAQ Performance Weightlifting coaches Monica Swayne and Maksymilian Rusowski are taking you through a hands-on session on Integrating Olympic Weightlifting into LTAD, sub elite and elite programs. In this session you'll also learn how to perfect the clean, clean derivatives, and warm up drills More info at https://lnkd.in/gCH7SzHb

🚴♀️🚴🏋️♀️🏋️♂️ Great chat on all things High Performance Cycling with guests David Watts and Kaarle McCulloch Episode 124 of the Elite S&C Coach Podcast, Sponsored by AlphaFit and hosted by Joseph Coyne is available to listen in: 🎧 Your favourite podcast app 💻 ASCA website - https://lnkd.in/gmYYuh39