Jointli

Plyometrics are the foundation of powerful athletic performance—whether it's jumping, landing, or changing direction. After an ACL injury, rebuilding these explosive movements is crucial to regain strength and confidence in your sport. The single leg drop jump test is a milestone in late-stage rehab, measuring the speed and strength needed for a full comeback. Learn more: www.jointli.com.au #Plyometrics #ACLRecovery #StrongerEveryDay #SportsRehab #ReactiveStrength #ReturnToSport

What a rockstar! Originally from Australia, Jack flew from LA to Sydney to see the best of the best, Dr David Parker and Jointli, for surgery and rehab following an ACL rupture. As a pro skateboarder, Jack had the best attitude to rehab. He asked questions, attended three times per week and completely smashed the goals we set for him. We wish Jack all the best as he returns to the United States and look forward to seeing him back on the skating scene in the future!

Join us at the APKASS-ESSKA Travelling Fellowship Symposium! This symposium brings together leading sports surgeons from Europe and the Asia-Pacific region as part of the APKASS-ESSKA Fellowship program, which fosters international collaboration in sports medicine. Fellows from the Sydney Orthopaedic Research Institute will also present, with Associate Professor David Parker moderating the event. We invite surgeons, physiotherapists, allied health professionals, registrars, and medical students to join insightful discussions on knee injury management, led by experts in the field. Register now: https://lnkd.in/gadHcF3Y We look forward to your participation! Landmark Orthopaedics

Grace, a UTS physiotherapy student, just wrapped up her 5-week placement with us, gaining hands-on experience with our advanced testing services and helping rehab patients along the way.    Her enthusiasm and dedication were a great addition to the team, and we’re proud to be part of her journey in becoming a physiotherapist.   We wish Grace the best of luck for her future endeavors!   PS: Thanks for the awesome knee cake!   #Jointli #UTS #Physiotherapy #StudentPlacement #KneeHealth #Education

Is this the inevitable reality of ACL rehabilitation or something we should strive to improve by rewriting the narrative around these outcomes? Despite a plethora of studies reporting how patients struggle to regain strength symmetry, achieving LSI >90% and benchmark values can be done as early as 3 months post ACLR, even for non-professional athletes. Having spent the last couple of years leading Jointli at Landmark Orthopaedics ACL program, I can confidently say that this is not unrealistic. What is the missing piece here? Have we ever considered what gets actually done by the patients? The current body of evidence fails to properly report: 1. Detailed Training/Rehabilitation content (other than citing protocols) 2. Adherence (% of training prescribed that gets completed) Personal opinion here but these are extremely important variables to describe variance in outcomes, yet never get considered properly in research studies. It goes without saying that type of surgery, pre-op / pre-inj. function, acute symptoms response all play a relevant role in shaping patient progress. We have to stop looking at reduced outcomes following ACL injuries / rehabilitation as a static inevitable result, and start making changes to ensure goals are met effectively.

Thierry's journey to surfing is just one of the many incredible rehab stories at Jointli. Thierry's recovery was made possible by his own dedication and the support of his physiotherapist. In just 8 weeks after knee replacement surgery, he achieved the milestone of returning to surfing. Benefit from the power of the right treatment. Stay tuned for more patient highlights that will inspire you to take charge of your joint health. #KneeRecovery #JointliSuccess #PatientStories #Inspiration

Meet Mark McLeay, our Longevity Program Leader. Mark is an experienced Exercise Physiologist who helps people manage chronic conditions like osteoarthritis and joint pain with a personalised approach. Fun fact: Mark is also an elite Ultimate Frisbee athlete! 🥏 Ready to work towards your health goals? Book an appointment with Mark today! Visit: https://lnkd.in/gH3_yEvY #Jointli #LongevityProgram #ExercisePhysiologist #KneePain #Osteoarthritis

Prepping for Total Knee Surgery with a balance boost! Incorporating simple strategies like standing on a soft mat, trying different stances (narrow, tandem, single leg), and adding head movements can enhance your stability game. Strengthening your balance now sets the stage for a smoother recovery later. #jointreplacement #kneereplacement #strengthening #presurgery

Are you experiencing knee pain during squats? Here are some adjustments to keep you training: 1. Reduce Weight: Lower the weight to reduce pressure on your knees. 2. Introduce Tempo: Slow down the eccentric (lowering) and concentric (lifting) phases to manage symptoms while squatting. 3. Modify Depth: If pain occurs at a certain depth, use a box to limit the range and squat without discomfort. Stay on top of your training — try these tips today!

Meet Emma McHattan, Physiotherapist and Program Leader of our Total Knee Replacement Program. To book an appointment with Emma or to read more about our team, visit our website on: www.jointli.com.au/about/ #MeetTheTeam #JointHealth #ExpertCare #Jointli