Bangladesh Betar

Congratulations ! Bangladesh Cricket Team for their Historical Overseas Test Victory It was their only 4th win in 20 Overseas Tests in the last 7 years It was their 3rd Test Series Victory in Overseas #BangladeshCricketTeam #Bangladesh #Cricket #TestCricket #HistoricalVictory #TestSeries #BCB

বন্যা উপদ্রুত এলাকায় সুপেয় পানির সংস্থানের জন্য পানি বিশুদ্ধকরণ ট্যাবলেট ব্যবহারের নিয়মাবলী

THIS IS THE BEST TIME TO PLANT TREES   Earth’s temperature is rising rapidly. Bangladesh witnessed extreme #temperature in last few years which was beyond expectation and too high to tolerate. Government, as well as different social and voluntary organizations carrying out some specific steps to mitigate #climate #vulnerability and #heat #wave in our country. Even we find many actions at individual level. All the actions are highly appreciated.   We are now enjoying rainy season in our country. It’s the right time for tree #plantation. Late planting leads to more mortality of plants due to lack of water, caring. Late planting also involves high cost.   Adopting scientific approach for tree plantation is another vital issue. Choosing right #species or varieties impacts a large. Surely #Eucalyptus was not a right choice in the name of #afforestation in Bangladesh. We should keep in mind that #Monoculture forests are more vulnerable to disease. Ningxian region of China lost more than a billion trees to a single disease in 2001.   Let’s start planting trees without delay to save our lives, to make a green earth.   PLANT IN RIGHT TIME. CHOOSE THE RIGHT SPECIES. TAKE CARE OF YOUR PLANT AS LIKE AS OUR CHILD. Photo courtesy: Internet

Social fitness is the biggest predictor of a happy life Yesterday I had been winking at BBC Science Focus Magazine and my eyes stuck on an article of Social Fitness under the column Human Body. I have rarely come across such excellent writing on social fitness.   Social fitness is indeed a crucial factor in leading a happy and fulfilling life. Just like physical fitness, it requires regular practice and attention to grow and maintain. Absolutely, social connections play a pivotal role in overall well-being. Research has consistently shown that having strong, supportive relationships can have profound effects on both physical and mental health.   A balanced diet and exercise are important parts of staying healthy. But recent research shows that there’s another factor even more important for keeping us in good shape, both physically and mentally: our social connections. Of course, it isn’t just our physical health that suffers from lack of social connections. Other research shows that a beautiful romantic relationship leads to a sound mental health. It is also acknowledged that a good connection releases depression, mitigates stress and improves overall mental health. I learned many important issues from this article. In fact, we should all be thinking as much about social fitness as we do about physical fitness. The report suggests that group-based social connections are better than individual relationships for a sound cognitive health.  The insightful idea I found there in report: Joining group activities – such as community prayer or working in a community garden or volunteering in a social activity can be an effective treatment for depression. Dr. Tegan Cruwys, an associate professor and clinical psychologist at the Australian National University found in a research that not only did joining a social group alleviate symptoms of depression but also reduce the risk of relapse. The feeling of connection to others and the wider world appears to be the active ingredient that makes social connection so good for our wellbeing. BBC Science Focus #SocialFitness #PhysicalFitness #MentalHealth #SocialConnection #Depression #Stress #Wellbeing #SocialGroup #Community #GroupActivity For details https://lnkd.in/gyUTMsUq

ডেঙ্গুর প্রাথমিক লক্ষণ প্রকাশের ৩ থেকে ৭ দিনের মধ্যে যদি নিম্নোক্ত একটি লক্ষণও দেখা দেয়, তাহলে দেরি না করে দ্রুত হাসপাতালে ভর্তি হয়ে চিকিৎসা নিন। Credit: WHO Bangladesh

Bangladesh Betar has got some new talented newscasters. An orientation programme was arranged today for the incoming newscasters. Director General Rabindrasri Barua spoke on the occasion as Chief Guest. The participants expressed their happiness about the training in the concluding session. #Rabindrasri Barua #Bangladesh Betar News  #news presenters