Black Mental Health Canada

In our fast-paced world, meditation offers a refuge—a sacred space where your soul can find peace, even if just for an hour. It’s more than just a practice; studies show that meditation not only relaxes and rewires the brain but also builds resilience. Life may be loud, but your mind doesn’t have to be. We’re excited to announce that BMHC (Queens) is teaming up with Junon Macéus, an author and meditation specialist, to offer exclusive online group meditation sessions designed specifically for Black women. This transformative series will consist of 𝟖 𝐭𝐨 𝟏𝟎 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, starting on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟔𝐭𝐡, 𝐟𝐫𝐨𝐦 𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟏𝟐 𝐏𝐌, and will continue until 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟏𝐬𝐭. We’re accepting only 𝟐𝟓 𝐰𝐨𝐦𝐞𝐧 on a first-come, first-served basis, ensuring an intimate and supportive environment for everyone involved. If you’re ready to embark on a journey of empowerment and evolution, please note that commitment and seriousness in attending every session are essential for a rewarding experience. 🔗 https://lnkd.in/eeV6nQZC

Self-care is more than just a buzzword; it's a vital practice that often takes on unique forms for Black women. How do we define self-care in our own lives, and how can we support each other in nurturing our minds, bodies, and souls? In collaboration with Ethnotherapist and Presenter Kay Thellot, BHMC (Queens) invites you to participate in this empowering experience. This is not just another workshop; it's a commitment to our well-being and each other. Kicking off on 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 from 𝟏 𝐏𝐌 𝐭𝐨 𝟐 𝐏𝐌, these sessions will continue until 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟓𝐭𝐡. With 𝐨𝐧𝐥𝐲 𝟐𝟓 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞, registration is on a first-come, first-served basis, so don’t wait to secure your place! This group will be conducted in both 𝐅𝐫𝐞𝐧𝐜𝐡 𝐚𝐧𝐝 𝐄𝐧𝐠𝐥𝐢𝐬𝐡, allowing for a welcoming and inclusive environment. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: participants must be committed to attending every session as we embark on this journey together. 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐮𝐬? Register through the link below and let’s prioritize our self-care and well-being together! 🔗 https://lnkd.in/efVXB2eG

Are you a Black mother or birthing person in the Greater Toronto Area with an infant aged 0-1 year? Your voice is vital in shaping research that addresses Black maternal mental health! Led by Dr. Priscilla Boakye, Assistant Professor at Toronto Metropolitan University, this research aims to explore the challenges and mental health needs of Black mothers in our community. Your participation can contribute to meaningful change in maternal health care for Black women. 𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗱𝗼? • Take a 30-minute online survey • Indicate if you’d like to participate in future focus groups or a World Café event 𝐄𝐥𝐢𝐠𝐢𝐛𝐢𝐥𝐢𝐭𝐲: • You identify as a Black mother or birthing person • You are 18 years or older • Your infant is 0-1 year old • You reside in the Greater Toronto Area As a thank you, you’ll receive an e-gift card for participating! For more information or to get involved, please email blackwomenthrive@torontomu.ca

Navigating through depression can be an incredibly daunting journey, especially for Black women who encounter unique challenges and societal pressures every day. At BMHC (Queens), we recognize the importance of having a dedicated space for healing, understanding, and support tailored specifically for our sisters. We are proud to partner with social worker and speaker Judy Gabriel-Virgo to present "𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧". This group is more than just a support system; it’s a sanctuary designed to guide participants through 𝟖 𝐭𝐨 𝟏𝟎 𝐰𝐞𝐞𝐤𝐬 of self-discovery. With a focus on evidence-based counselling techniques, we will address the intersectional experiences of depression within the Black community. Spaces are limited to 𝟐𝟓 𝐰𝐨𝐦𝐞𝐧 to ensure personalized attention and support for each participant. 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: Participants must be committed to attending every session for the best experience possible. If you're ready to embark on this journey, click the link below and register! https://lnkd.in/eUf8KAqF

Anxiety is a complex issue that can create significant barriers in everyday life. It can manifest as a paralyzing force or infiltrate our minds, leading to passivity and reluctance that hinder personal growth. At BMHC, we recognize that anxiety does not have to control your life. We are excited to introduce "Overcome & Conquer: Black Women Anxiety Group," a transformative group counselling program tailored to the unique challenges faced by Black women. This empowering 8-10 week program will be facilitated by social worker and coach Brittany Georgeson, starting on Tuesday, October 22nd, from 7:30 PM to 8:30 PM, until December 17th. Participants will engage in a journey of self-discovery, utilizing therapeutic techniques and peer support to confront their anxieties. With only 25 spots available, our closed group setting ensures personalized attention for each participant. Please note: Commitment to attending every session is crucial for a rewarding experience. Are you ready to take the first step? If yes, click the link and register today! https://lnkd.in/eDcbk2Uz

Are you prepared to take a step forward in supporting mental health within the Black community? The Black Mental Health First Response (BMHFR) Half Day Training is happening virtually on Wednesday, October 9, from 9am - 1pm. This specialized training is designed to equip you with the tools and knowledge to offer culturally sensitive, initial support to Black individuals facing mental health challenges or crises. The goal? To bridge the gap between mental health needs and professional help, providing crucial support until culturally appropriate resources are available. A word of caution: This training is intended for those who are truly committed. If you’re serious about making a positive impact and ready to contribute meaningfully, we welcome you to register. https://lnkd.in/esBJ2Zhe

Do you want to be equipped to provide immediate, culturally sensitive mental health support within the Black community? Join us for the Black Mental Health First Response training on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟗, 𝐟𝐫𝐨𝐦 𝟗 𝐀𝐌 - 𝟒 𝐏𝐌. This training will held virtually. This specialized training will teach you how to respond effectively to mental health challenges, offering crucial assistance until professional or culturally tailored resources are accessible. But we are looking for 𝐒𝐄𝐑𝐈𝐎𝐔𝐒 𝐏𝐀𝐑𝐓𝐈𝐂𝐈𝐏𝐀𝐍𝐓𝐒 committed to making a real difference. Ready to take action? Click the link below to register! https://lnkd.in/emVzh2F6

We all encounter those moments where something feels off, where quiet pressure lingers in the background, affecting our day-to-day lives. What if there was a space designed to address those subtle yet powerful feelings? Something is coming soon, and it’s crafted to help you explore that internal tension with the guidance of a supportive community. Keep an eye out for more details—we’re excited to share this new initiative with you.

Something transformative is coming soon! We're about to launch something special that will transform the way you approach mental health. Imagine a space where your journey toward mental wellness is met with understanding, empowerment, and connection. Stay tuned for more details about an upcoming opportunity that promises to be both enlightening and empowering.

Sometimes, we feel like success comes in waves, arriving only when we do something big. But the truth is, that success grows steadily from the small, consistent actions we commit to daily. It’s not about the occasional win but what you choose to do regularly. Whether you’re working on your goals, staying disciplined, or making positive changes in your life, remember: that success doesn’t come from what you do every once in a while. It comes from what you do consistently.