The Trauma & Mental Health Report

Tired of feeling stuck? 🤔 Shame can be a sneaky emotion, holding us back from our full potential. A recent study found that shame can significantly impact our relationships, decision-making, and well-being. A few key takeaways: ☑️ Shame can manifest in various ways, often unconsciously. ☑️ It can contribute to anxiety, depression, and a general sense of discontent. ☑️ Recognizing and healing shame is crucial for personal growth and fulfillment. Read the full article here: https://lnkd.in/gmW_46y5 Let’s connect and support each other. Share your experiences and insights in the comments below. 🤝 #tmhr #shame #healing #mentalhealth

Research indicates that parental anxiety adversely impacts children. Election anxiety among adults can significantly affect children, as kids often internalize their parents' fears and uncertainties. Even if children don’t fully understand the concept of an election, they may perceive it as a frightening event if their parents express anxiety and fear. This can lead to confusion and worry in children, making it crucial for parents to manage their own reactions to political events. To mitigate the impact of election anxiety on children, parents can: ✅ focus on controlling their emotions ✅ model healthy responses to disappointment ✅ demonstrate how to accept different perspectives and handle outcomes with grace ✅ set boundaries around political discussions and media consumption To learn more about this, read the full article here: https://lnkd.in/eM2DAPDG As always, we'd love to hear your thoughts! #anxiety #electionanxiety #parentchildrelationship #modelling #behaviour

October is Domestic Violence Month, highlighting that both women and men can be victims of intimate partner violence. Despite societal beliefs that predominantly frame this issue as a female victim and male perpetrator dynamic, many men also experience abuse, often feeling unable to seek help due to fears of not being believed. Statistics from the CDC reveal alarming rates of male victimization, with nearly 1 in 4 men experiencing severe physical violence from an intimate partner, and many first encountering such violence before age 25. Male victims face similar traumatic impacts as female victims, including fear and PTSD symptoms. It's crucial for society to acknowledge and support male victims, fostering an environment where they can find healing and validation. Want to read more? Check out the article and many more statistics here: https://lnkd.in/eMM4WV7a Let us know your thoughts about this! #domesticviolence #sexualassault #stalking #physicalabuse #trauma #malevictim #intimatepartnerviolence #PTSD

Just like in Inside Out 2, puberty introduces a new, powerful emotion: anxiety. 😬 Puberty isn’t just about physical changes. It’s a rollercoaster of emotional and cognitive development beautifully illustrated in Disney Pixar’s Inside Out 2. This anxious energy, while protective, can sometimes spiral out of control, leading to overwhelming worry and fear. Key Takeaways: ☑️ Cognitive Growth Fuels Anxiety: Rapid cognitive development during puberty allows us to think more abstractly and imagine various future scenarios, both positive and negative. ☑️ The Protective Role of Anxiety: While anxiety can be a helpful emotion, it's essential to balance it with other emotions like joy and hope. ☑️ Navigating the Emotional Rollercoaster: Understanding the link between cognition and anxiety can help us manage these emotions effectively. Read the full article here: https://lnkd.in/gHJGrTW5 Let's discuss it! How can we help young people navigate the complex challenges of adolescence? 🤔 #puberty #anxiety #mentalhealth #adolescentdevelopment #parenting #education #InsideOut2

Imagine stopping PTSD in its tracks 🤯 Isaiah's life was a constant battle with PTSD. Decades of nightmares, emotional reactivity, and suicidal thoughts haunted him. But then, something incredible happened. A groundbreaking new study has identified a specific brain circuit linked to PTSD. By targeting this circuit with transcranial magnetic stimulation (TMS), researchers were able to alleviate Isaiah's symptoms significantly. This innovative approach offers a promising new avenue for treating PTSD and could revolutionize mental health care. Key takeaways: ☑️ A new brain circuit linked to PTSD has been discovered. ☑️ Targeted TMS treatment offers hope for those suffering from PTSD. ☑️ This groundbreaking approach could revolutionize mental health treatment. Read the full article here: https://bit.ly/PTSD_Brain Let's make a difference together. Share this post to spread awareness and support innovative mental health treatment research. #PTSD #mentalhealth #neuroscience #TMS #hope

Fun fact: Did you know that debilitating social anxiety often co-occurs with body dysmorphic disorder? But what does this have to do with perfectionism? Perfectionists often isolate themselves, believing they must attain perfection before connecting with others, which can worsen social anxiety. This anxiety is fueled by distorted self-perceptions and an intense fear of judgment, leading individuals to feel that everyone secretly judges them. Many perfectionists struggle with conflicting views about themselves versus how they are perceived, sometimes convinced that others are lying about their positive qualities. This isolation creates a cycle where the desire for self-improvement becomes a prison, stalling real connections. In his article, Leon Garber, LMHC, addresses these issues and proposes approaches to healing from the spiral of perfectionism and social anxiety. He speaks to how reframing these beliefs can help perfectionists recognize that they don’t need to be perfect to be valued by others, ultimately encouraging them to re-engage with life and embrace support, which is vital for healing and personal growth. Read the full article here: https://lnkd.in/ep6asnNv Tell us your thoughts below! #perfectionism #socialanxiety #bodydysmorphia #socialanxietydisorder #trauma #psychology

Did you know that negative stereotypes are not only emotionally painful for teens, but can lead to aversive behaviours like increased risk-taking, ineffective emotion regulation, and decreased academic engagement? Stereotypes cast teenagers as rebellious and self-absorbed, but these labels obscure their true struggles and aspirations. Negative perceptions can diminish their academic engagement and sense of responsibility, while positive views enhance their well-being. Cultural influences shape these stereotypes, yet their damaging effects are universal—leading to lower performance and increased risky behaviors. Encouraging a more positive narrative about youth can significantly boost engagement and reduce risk-taking. Ultimately, fostering supportive views among parents and educators is vital for empowering teens to thrive and reach their full potential. To learn more about this, read Dr. Boby Ching's article here: https://lnkd.in/eB-vaJKz What are your thoughts on stereotyping teenagers? What are some alternative ways to reduce the use of negative stereotypes? Tell us below! #stereotypes #mentalhealth #mentalillness #psychology #negativestereotypes

Did you know that eating disorders are on the rise among young men? 🙍♂️ In her latest article, Taylor Alves, a contributing author of the TMHR, explores the alarming increase in hospitalization rates and the factors contributing to this trend. Key takeaways: ☑️ Eating disorders are not just a "women's issue." ☑️ The stigma surrounding these disorders can hinder diagnosis and recovery. ☑️ Social media plays a significant role in perpetuating unrealistic body image standards. Want to learn more? Check out the full article here: https://lnkd.in/g6uqsKnJ Let's break down the stigma and support those affected by eating disorders. Join the conversation! 👇 #eatingdisorders #mentalhealth #bodypositivity #menshealth

Are you tired of feeling numb to the world's injustices? 🤯 In their latest article, Nikita Baxi and Robert T. Muller, Ph.D., explore how over-exposure and desensitization are eroding our moral compass. 💔 Key takeaways: ☑️ Repeated exposure to negative news can dull our emotions. ☑️ Our moral judgments can become less harsh over time. ☑️ Doomscrolling can contribute to emotional fatigue and mental exhaustion. Want to learn more? Check out the full article here: https://lnkd.in/g9ap5kU3 Let's discuss! Share your thoughts on how we can combat desensitization and stay morally engaged. 👇 #desensitization #mentalhealth #moralvalues #socialmedia

Engaging with a narcissist requires an understanding of their fundamentally flawed self-concept, which affects their emotional stability and relationships. Despite appearing different, all narcissists share core characteristics like a need for recognition, entitlement, and a lack of empathy. They fall into two main types: ✅ vulnerable narcissists, who are sensitive and anxious ✅ grandiose narcissists, who are charismatic and controlling Both types struggle with maintaining stable connections and are highly reactive to criticism due to their unstable self-esteem. Recognizing this flaw can guide effective strategies for interaction, emphasizing the need to avoid challenging their self-worth to foster better communication. Read more about it here: https://lnkd.in/eEQNB8Eg We'd love to hear your thoughts! What tips can you offer to someone who is dealing with a narcissist? #narcissism #narcissist #psychology #NPD #narcissisticpersonalitydisorder #relationships