Hintsa Performance

How can racing drivers ensure peak performance when it matters, and how do performance psychology and nutrition play a pivotal role? Achieving top performance in motorsport requires more than just technical skills and vehicle knowledge. Racing drivers need to master their physical and mental states to consistently deliver under pressure. This is where performance psychology and nutrition become crucial components of a driver’s success strategy. Sarah Broadhead, Performance Psychologist and Emily Lepping Smith, Performance Nutritionist from Hintsa Performance spent some time with our driver cohort in Manchester last month. Our Driver Development Programme partners with Hintsa Performance to deliver outstanding support for our drivers, ensuring holistic development both in and out of the car. #MorethanEqual #DriverDevelopmentProgramme #Motorsport #F4 #F3 #F2 #F1

Looking to perform at your best – with balance? Achieving high performance is easy. Achieving high performance without burning out – that’s the stuff of legends. Our Performing Masterclass, part of our new Master Performance Modes course distils 30+ years of expertise and strategies from Formula 1 and the C-suite into 1h 15min of video and strategies. Whether you're juggling work, family, or personal ambitions, this masterclass will help you strike the right balance between high achievement and personal wellbeing. What you’ll learn: ✨ The 2-part framework for sustainable high performance ✨ How to identify your ‘chronotype’ and ‘personal peak’ ✨ Identifying your ‘stress tells’ to avoid slipping into exhaustion Ready to build better balance? Click here to get the course: https://lnkd.in/dKMaxsvq

Feel like you're running on empty? We’ve got you. Humans are hardwired to survive – whether it's escaping a saber-toothed tiger or handling the pressures of modern life. But staying in survival mode too long will drain your energy and hold you back. Our Surviving Masterclass, part of the new Master Performance Modes course, dives into how to recognise when you're stuck in survival – and how to break free. Led by psychologist Suzy Madge, you’ll gain tools to manage stress, prevent burnout, and regain clarity. What you’ll learn: ✨ The science of the 3 signature performance modes ✨ How to identify symptoms of burnout – in yourself and others ✨ A ‘first-aid kit’ to manage stress and boost resilience Ready to escape survival mode? Click here to get the course: https://lnkd.in/dKMaxsvq

How do sporting legends turn pressure into power? In our Thriving Masterclass – part of the new Master Performance Modes course – performance psychologist Chris Gooder will show you how to not just manage pressure, but excel in it. We all face important ‘performance moments’ – how should you prepare? What’s your default response? How can you make it better? Our experts know – soon, you will too. What you’ll learn: ✨ How your brain responds under pressure ✨ 4 profiles of responding to pressure, used in F1 ✨ Mental strategies to create your ‘race day routine’ Ready to start thriving? Click here to get the course: https://lnkd.in/dKMaxsvq 🔔 Don't miss out! Use code "PREMIERE" at checkout before it expires tonight, September 30th.

Did you miss our recent Hintsa Expert Hour: Beat Fatigue & Re-energise? We’ve got you covered. You can now watch the recording of this entire event, where Suzy Madge, Mecky McNeil, and Nora Rosendahl solved real client cases and shared actionable tips on overcoming fatigue, navigating challenging times, and re-energising. Watch here: https://lnkd.in/d7wxzvHp

Are you surviving, performing, or thriving? Learn to master the 3 modes in our brand-new Master Performance Modes online course. In this 3-part masterclass, our experts will guide you to thrive under pressure, find your balance, and beat exhaustion – using methods honed in Formula 1 and distilled into bite-sized lessons. You will learn, e.g.: 💡 The science of high-quality recovery 💡 How to identify your ‘chronotype’ and ‘personal peak’ 💡 4 profiles of responding to pressure, used in F1 Ready to take your wellbeing & performance to the next level? Click here to get the course: https://lnkd.in/dUWaPFf2 Use coupon “PREMIERE” at checkout for a limited-time offer – valid until September 30th.

Join Hintsa’s Expert Hour for a blend of cutting-edge science and practical insights – solving real-life cases, live. In the first Expert Hour of this autumn, on September 17th, we’ll talk about a topic that’s unfortunately common: burnout, fatigue, and exhaustion – how to cope, recover, and re-energise. ➡️ Sign up here: https://lnkd.in/d27ADV5G

In a world where many teams are feeling overwhelmed and fatigued, how can managers re-energise their workforce? This article offers actionable tips on how to support your team in a sustainable, team-centric way.

The data speaks for itself. Stress, burnout, and performing under pressure are among the most pressing challenges facing both leaders and employees today. Our performance solutions provide your leaders and critical talent better performance and stress resilience to navigate change and thrive under pressure. With meaningful, measurable impact. Explore our updated offering for businesses and get in touch with our experts: https://lnkd.in/dVHmVQvA Make sure to also register for our upcoming Hintsa Expert Hour on how to overcome fatigue, navigate challenging times, and re-energise on 17 September: https://lnkd.in/d27ADV5G

It’s easy to work well when things are easy. But how do we pull through in tougher times? Mastering your physical and mental wellbeing and performance is a skill you can learn. Join us on 17 September with Senior Mentor Suzy Madge and Dr. Mecky McNeil, MD, for practical insights on how to navigate tough times. Sign up here: https://lnkd.in/d27ADV5G