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Discover the truth behind common myths
You may think you know all there is to know about your heart and exercise. But myths abound about how much — and what kind of — physical activity you need. Here, Cardiac Rehabilitation Program Director Erik Van Iterson, PhD, shares 22 key facts about heart-healthy exercise:
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Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
This low-impact, full-body workout builds strength and stamina while reducing stress
Exercising can actually improve arthritis symptoms — and low-impact exercises are best
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Obesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims